Eudaemonius posted a photo:

Eudaemonius posted a photo:

Eudaemonius posted a photo:

Omega-3-rich salmon is the perfect fish for grilling — its naturally high fat content keeps it moist and flavorful over high heat, making it far more forgiving than leaner fish that can dry out quickly on the grill (1). Bold and satisfying, salmon can stand up to big flavors, which is why it pairs so beautifully with this zesty Sriracha aioli. These sliders come together in just 20 minutes and are impressive enough to serve at your next cookout.

Active time: 20 minutes | Total time: 20 minutes

Salmon Sliders with Sriracha Aioli 

Ingredients

• Cooking spray
• 1/3 cup (83g) light mayonnaise
• 1 tbsp fresh cilantro, chopped
• 1 tbsp Sriracha pepper sauce
• 1 tsp low-sodium soy sauce
• 1 lb (455g) sockeye salmon fillet, skin and pin bones removed
• 8 slider buns
• 1 cup packed baby arugula

Directions

Prepare a charcoal fire or preheat a gas grill to medium-high heat. Coat the grill rack with cooking spray.

In a small bowl, combine the mayonnaise, cilantro, Sriracha, and soy sauce. Cover and refrigerate until ready to serve.

Cut the salmon into 8 pieces, about 55g each. Grill for 3–5 minutes, turning once, until the salmon reaches an internal temperature of 145°F. Thin tail pieces may be grilled on lightly greased foil and stacked after grilling if needed.

Spread about 1 tsp of the aioli on the cut side of each bottom bun. Top with the salmon and arugula then place the top bun in place. Secure with a pick if desired and serve immediately.

Serves: 4 | Serving Size: 2 sliders (each includes 2 oz. salmon + 1 tsp sauce)

Nutrition (per serving): Calories: 446; Total Fat: 19g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Polyunsaturated Fat: 6g; Cholesterol: 63mg; Sodium: 739mg; Carbohydrate: 36g; Dietary Fiber: 2g; Sugar: 5g; Protein: 30g

Nutrition Bonus: Potassium: 509mg; Iron: 12%; Vitamin A: 9%; Vitamin C: 6%; Calcium: 10%

Originally published: September 12, 2015; Updated June 2026

The post Salmon Sliders with Sriracha Aioli appeared first on MyFitnessPal Blog.

This unique combination of oats, salty seaweed and lean tuna might prove to be an unexpected new favorite meal. The spinach and seaweed add a pop of color while the soy sauce and eggs perfectly bring the dish together for a savory breakfast — or quick meal for any time of the day.

Active time: 10 minutes | Total time: 15 minutes

Oats with Tuna & Seaweed

Ingredients

• 1 1/2 cups water
• 2/3 cup instant oats
• 2 cups loosely packed spinach
• 1 3.5-oz. can tuna (in water), drained and mashed
• 1 tsp avocado oil
• 1/4 tsp salt
• 1/2 tsp black pepper
• 2 soft boiled eggs, sliced in half
• 1/2 tsp light soy sauce
• 1/2 tsp sesame oil
• 1 sheet of seaweed (ready to eat), cut into smaller pieces

Directions

In a bowl, pour the hot water over the oats and stir until thickened and fully cooked. Set aside.

Heat the avocado oil in a nonstick pan over medium heat. Add the spinach and tuna and cook, stirring occasionally, until the spinach is wilted. Stir in the salt and black pepper and mix well. Add the mixture to the cooked oats and stir to combine.

Top the oats with a soft boiled egg, drizzle with the soy sauce, sesame oil and top with the seaweed.

Divide between two bowls and serve immediately.

Serves: 2 | Serving Size: 1 bowl

Nutrition (per serving): Calories: 263; Total Fat: 12g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Polyunsaturated Fat: 3g; Cholesterol: 222mg; Sodium: 719mg; Carbohydrate: 20g; Dietary Fiber: 2g; Sugar: 7g; Protein: 19g

Nutrition Bonus: Vitamin D: 18%; Calcium: 20%; Iron: 25%; Potassium: 417mg; Vitamin A: 194%; Vitamin C: 14%

Originally published: September 27, 2018; Updated June 2026

The post Oats with Tuna & Seaweed appeared first on MyFitnessPal Blog.

Can you please pass the soy sauce, No Face?

Explicit exposition has never really been Studio Ghibli’s thing, but even by their standards, No Face’s character arc is an impressive case. Without saying a single word of dialogue, we watch the Spirited Away scene-stealer go from covetous to considerate over the course of the film, learning that there’s more to life than a cycle of gorging and coercing people with regurgitated pricy baubles.

By the time the movie ends, No Face has become a sympathetic, even heartwarming character, and his new life as a generous, helpful sort can continue in your kitchen in the form of a cute and classy No Face soy sauce dispenser.

The porcelain bottle stands 10.8 centimeters (4.3 inches) tall, with its glaze catching the light in a hazy way evocative of the indistinct nature of No Face’s physical form within the anime.

Instead of pouring from the very top of the bottle, the soy sauce comes out of No Face’s extended arm, which is crafted to bring to mind his on-screen posing.

A silicone seal helps keep the connection between the two parts of the bottle snug and secure, and separating them also makes for easy cleaning of the inside.

While this is technically classified as a soy sauce dispenser by Ghibli specialty shop Donguri Kyowakoku, you could use it to hold whatever liquid you want (although the modest diameter of the opening means that thick condiments or lotions probably won’t flow too easily through it). And if your diet isn’t all that saucy, there’s always the option of using the bottle for decorative purposes like a very unique anime figure.

While the No Face soy sauce dish shown in the above photo is sold out, the soy sauce dispenser is back at Donguri Kyowakoku following a recent restock, and can be ordered through the chain’s online store here, priced at 2,640 yen (US$17). Just be careful not to spill any sauce on your new Totoro necktie.

Source: Donguri Kyowakoku
Top image: Donguri Kyowakoku
Insert images: Donguri Kyowakoku, Studio Ghibli
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Eudaemonius posted a photo:

Eudaemonius posted a photo:

Eudaemonius posted a photo:

Eudaemonius posted a photo:

Eudaemonius posted a photo:

Eudaemonius posted a photo: