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  • βœ‡Paper Flower Patterns - Lia Griffith
  • Cardstock Geranium Leah Duglenski
    Geraniums have a way of making a space feel lived-in and loved. Tucked into window boxes or brightening up a kitchen sill, they bring a sense of cheerful familiarity that’s hard to beat. Our Cardstock Geranium invokes that same warmth and nostalgia without an ounce of upkeep. The post Cardstock Geranium appeared first on Lia Griffith.
     

Cardstock Geranium

Geraniums have a way of making a space feel lived-in and loved. Tucked into window boxes or brightening up a kitchen sill, they bring a sense of cheerful familiarity that’s hard to beat. Our Cardstock Geranium invokes that same warmth and nostalgia without an ounce of upkeep.

The post Cardstock Geranium appeared first on Lia Griffith.

  • βœ‡Paper Flower Patterns - Lia Griffith
  • Paper Spring Flower Cake Toppers Lia Griffith
    What transforms a cake from merely delicious to spectacular? It’s not the yummy frosting or the colorful sprinklesβ€”it’s the special handmade touches that make a cake truly memorable. These Paper Spring Flower Cake Toppers bring height, color, and just enough drama to turn a simple dessert into the centerpiece of your table. Bring them out for birthdays, Mother’s Day, or any other occasion that could use a homemade touch. The post Paper Spring Flower Cake Toppers appeared first on Lia Griffith.
     

Paper Spring Flower Cake Toppers

What transforms a cake from merely delicious to spectacular? It’s not the yummy frosting or the colorful sprinklesβ€”it’s the special handmade touches that make a cake truly memorable. These Paper Spring Flower Cake Toppers bring height, color, and just enough drama to turn a simple dessert into the centerpiece of your table. Bring them out for birthdays, Mother’s Day, or any other occasion that could use a homemade touch.

The post Paper Spring Flower Cake Toppers appeared first on Lia Griffith.

  • βœ‡Crafts by Amanda
  • Bottle Cap Flower Amanda Davis
    Turn old bottle caps into a rustic bottle cap flower to display in potted plants or right in your garden. Safe to leave outside too! Bottle Cap Flower Craft This bottle cap flower project was born from one of my craft books, Button Mania: Buttons, Bottlecaps and Beyond!, which is available now on Amazon!Β IΒ saveΒ bottle caps,... Go To project The post Bottle Cap Flower appeared first on Crafts by Amanda.
     

Bottle Cap Flower

17 April 2026 at 12:30

How to Make an adorable and rustic Bottle Cap Flower by Amanda Formaro, Crafts by AmandaTurn old bottle caps into a rustic bottle cap flower to display in potted plants or right in your garden. Safe to leave outside too! Bottle Cap Flower Craft This bottle cap flower project was born from one of my craft books, Button Mania: Buttons, Bottlecaps and Beyond!, which is available now on Amazon!Β IΒ saveΒ bottle caps,... Go To project

The post Bottle Cap Flower appeared first on Crafts by Amanda.

  • βœ‡MyFitnessPal Blog
  • Sheet Pan Chicken With Cauliflower & Olives MyFitnessPal’s Recipes
    Sumac is a spice made of the dried, ground berries of the Rhus coriaria shrub and utilized in Middle Eastern dishes like kebabs and salads to add a bright, lemony flavor. Sumac also contains powerful antioxidants that may offer therapeutic benefits for heart disease, diabetes and cancer. (1). Look for it at major retailers in the spice or international aisle, or online where dried spices are sold. Try it in hummus, soups and dishes like this quick chicken and cauliflower sheet-pan supper This
     

Sheet Pan Chicken With Cauliflower & Olives

Sheetpan Chicken With Tomatoes, Cauliflower & Olives

Sumac is a spice made of the dried, ground berries of the Rhus coriaria shrub and utilized in Middle Eastern dishes like kebabs and salads to add a bright, lemony flavor. Sumac also contains powerful antioxidants that may offer therapeutic benefits for heart disease, diabetes and cancer. (1). Look for it at major retailers in the spice or international aisle, or online where dried spices are sold. Try it in hummus, soups and dishes like this quick chicken and cauliflower sheet-pan supper

The image shows a logo with the text "RDtip" against a white background. The letters "RD" are outlined, with a checkmark inside the "D," while "tip" is in solid blue, resembling the simplicity of zucchini pizza. There is also a blue vertical line to the left of the text. MyFitnessPal Blog

This is a great low-maintenance, meal-prep option. Make it at the beginning of the week and enjoy it all week long for lunch, taking note of how the protein and fiber keep you full for several hours.

Active time: 15 minutes | Total time: 30 minutes

Sheet Pan Chicken With Cauliflower & Olives

Ingredients

  • 1 1/2 pounds (680g) boneless skinless chicken breast, cut into 1 Β½ -inch pieces
  • 1 medium (590g) head cauliflower, trimmed into bite-size florets
  • 2 cups (312g) cherry tomatoes
  • 1/2 cup (70g) pitted green Castelvetrano olives (or any other large, mild green olive variety)
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 ΒΎ tsp sumac, divided
  • Β½ tsp salt
  • 1/2 tsp ground black pepper
  • 1/2 cup (123g) plain low-fat Greek yogurt
  • 1 small garlic clove, finely chopped and smashed with the side of a knife

Directions

Preheat the oven to 500Β°F (260ΒΊC). Place a baking sheet on the center rack of the oven as it preheats. (Preheating the pan promotes faster browning and charring.)

In a large bowl, toss the chicken, cauliflower, cherry tomatoes and olives with the olive oil, lemon juice, salt, pepper, and 1 Β½ tsp of sumac. Pour onto the hot baking sheet and carefully arrange in an even layer with a spatula (if desired, line the hot baking sheet with foil before adding the ingredients for easier cleanup.) Bake for 15 minutes, stirring once halfway through or until the chicken is no longer pink in the center (internal temperature of 165 degrees) and the cauliflower is tender and charred in places.

While the chicken is baking, make the sauce by combining the yogurt, garlic and remaining sumac in a small bowl. Serve the sheet-pan chicken and vegetables with the yogurt sauce on the side.

Serves: 4 | Serving Size: ΒΌ recipe, about 1 Β½ cups chicken and veggies, plus 2 tbsp yogurt sauce

Nutrition (per serving): Calories: 448; Total Fat: 17g; Saturated Fat: 3g; Monounsaturated Fat: 7g; Polyunsaturated Fat: 1g; Cholesterol: 133mg; Sodium: 825mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 6g; Protein: 59g

Nutrition Bonus: Potassium: 693mg; Iron: 14%; Vitamin A: 20%; Vitamin C: 24%; Calcium: 12%

The post Sheet Pan Chicken With Cauliflower & Olives appeared first on MyFitnessPal Blog.

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