Eudaemonius posted a photo:

Eudaemonius posted a photo:

Eudaemonius posted a photo:

Eudaemonius posted a photo:

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The air fryer cooks salmon to perfection, giving it a slight crust on the outside while keeping the interior moist. If you don’t have an air fryer, you can bake the salmon at 400°F (200ºC) for about 10 minutes, or until the salmon reaches an internal temperature of 145°F.

Between the antioxidants in the berries and the omega-3’s in the salmon, this meal packs an anti-inflammatory powerhouse that benefits your heart (1, 2).

Active time: 10 minutes | Total time: 15 minutes

Air Fryer Salmon With Arugula-Berry Salad

Ingredients

• 1/2 tsp chili powder
• 1/2 tsp kosher salt, divided
• 1/4 tsp black pepper, divided
• 1/4 tsp brown sugar
• 1/8 tsp garlic powder
• 2 4-oz. skinless salmon fillets
• Cooking spray
• 2 tbsp olive oil
• 2 tbsp balsamic vinegar
• 1 tsp Dijon mustard
• 4 cups baby arugula
• 1 cup fresh raspberries
• 1 cup fresh strawberries, sliced

Directions

In a small bowl, combine the chili powder, 1/4 tsp salt and 1/8 tsp black pepper, brown sugar, and garlic powder. Sprinkle the mixture evenly over the salmon fillets.

Preheat the air fryer, if necessary, to 400°F (200°C). Coat the air fryer basket with cooking spray. Add the salmon and cook for 7–8 minutes, or until it reaches an internal temperature of 145°F.

Meanwhile, in a medium bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, and the remaining 1/4 tsp salt and 1/8 tsp black pepper. Add the arugula, raspberries, and strawberries and toss gently to coat.

Serve the salmon with the salad.

Serves: 2 | Serving Size: 1 salmon fillet and about 3 cups salad

Nutrition (per serving): Calories: 439; Total Fat: 28g; Saturated Fat: 5g; Monounsaturated Fat: 13g; Polyunsaturated Fat: 5g; Cholesterol: 60mg; Sodium: 722mg; Carbohydrate: 21g; Dietary Fiber: 7g; Sugar: 10g; Protein: 26g

Nutrition Bonus: Potassium: 786mg; Iron: 11%; Vitamin A: 17%; Vitamin C: 114%; Calcium: 11%

Originally published: March 20, 2021; Updated June 2026

The post Air Fryer Salmon With Arugula-Berry Salad appeared first on MyFitnessPal Blog.

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Spring always brings the urge for a reset—lighter meals, fresh produce, and recipes that feel vibrant after a winter of cozy comfort food. And while soup may feel like a cold-weather staple, the right spring soup recipes can be just as refreshing as they are nourishing.

Think vibrant greens, bright herbs, citrusy broths, and vegetable-packed bowls that celebrate the best ingredients of the season. Whether you’re craving something creamy, brothy, or protein-packed, these spring soup recipes strike the perfect balance between comforting and light—ideal for weeknight dinners or meal prep for the days ahead.

15 Spring Soup Recipes to Make This Season

From vibrant vegetable-forward soups to globally inspired broths, these recipes prove that soup doesn’t have to disappear once winter ends. Instead, spring soups embrace fresh herbs, lighter textures, and ingredients that feel bright and energizing. Consider this your seasonal inspiration for keeping soup on the menu all spring long.

Bookmark a few favorites below. Many come together quickly, and almost all taste even better the next day.

Spring Pea Gazpacho

A chilled pea gazpacho that captures the bright flavors of spring. Sweet peas, fresh herbs, and citrus come together for a refreshing soup that feels light yet satisfying.

Get the recipe

Big Green Immunity-Boosting Vegetable Soup

Packed with asparagus, broccoli, spinach, and fresh herbs, this vibrant green soup is a celebration of spring vegetables. Soaked cashews add a creamy texture while keeping the recipe dairy-free.

Get the recipe

Greek Lemon Chicken Soup (Avgolemono)

Bright, citrusy, and comforting, this Greek lemon chicken soup is perfect for spring. Tender chicken, fresh herbs, and a silky lemon broth make every bowl feel both cozy and refreshing.

Get the recipe

Creamy Cauliflower Soup with Herby Drizzle

This creamy cauliflower soup is simple, velvety, and surprisingly light. Its delicate flavor and silky texture make it a perfect transitional soup for early spring.

Get the recipe

Easy Black Bean Soup

This easy black bean soup is hearty, nourishing, and packed with warming spices. It’s the kind of simple, pantry-friendly recipe that works year-round—but still feels fresh enough for spring nights.

Get the recipe

One-Pot Vegetable Chickpea Stew

A cozy vegetarian chickpea stew filled with warming spices and plenty of plant-based protein. It’s hearty without feeling heavy, making it perfect for those in-between winter-to-spring days.

Get the recipe

Roasted Tomato and White Bean Soup

This tomato white bean soup is rich, comforting, and surprisingly light. Creamy white beans and a bright tomato broth create a balanced soup that feels just right for early spring.

Get the recipe

Vegan Coconut Dal with Kale

This coconut dal is deeply comforting yet vibrant with flavor. Creamy coconut milk and warming spices transform lentils into a nourishing, weeknight-friendly soup.

Get the recipe

Thai Coconut Curry Soup

Loaded with vegetables and simmered in a rich coconut milk broth, this Thai coconut curry soup is vibrant, warming, and deeply satisfying. Red curry paste and fresh aromatics add layers of flavor while keeping the soup nourishing and weeknight-friendly.

Get the recipe

Turmeric Chicken Immunity Soup

Food-as-medicine takes center stage in this turmeric chicken soup, packed with ginger, garlic, and anti-inflammatory turmeric. With tender chicken and soba noodles in a flavorful broth, it’s a comforting bowl that feels especially welcome during allergy season.

Get the recipe

Chicken Tortilla Soup

Spices, tender chicken, and a rich tomato-based broth make this chicken tortilla soup a standout. With just about 30 minutes of hands-on time, it’s an easy weeknight dinner that delivers big flavor.

Get the recipe

One-Pot Spicy Vegan Corn Soup

Sweet corn meets a touch of heat in this bright and satisfying vegan corn soup. Made in one pot and packed with flavor, it’s the kind of sunshiney soup that feels perfect for early spring.

Get the recipe

Vegan Butternut Squash Soup with Ginger & Coconut Milk

Velvety and deeply flavorful, this butternut squash soup delivers comfort without feeling overly heavy. It’s the perfect reset meal when you’re craving something nourishing yet refreshing.

Get the recipe

Thai Chicken Soup with Butternut Squash & Bok Choy

A one-pot meal filled with mushrooms, bok choy, squash, and warming spices, this Thai chicken soup is as nourishing as it is flavorful. Chicken drumsticks simmer directly in the broth, creating incredible depth.

Get the recipe

Coconut Curry Red Lentil Soup

Plant-based protein meets bold flavor in this coconut curry red lentil soup. Lentils, kale, ginger, and tomatoes simmer together for a hearty bowl that still feels light enough for spring.

Get the recipe

This post was last updated on March 16, 2026, to include new insights.

The post 15 Spring Soup Recipes That Feel Light, Fresh, and Cozy appeared first on Camille Styles.