This homemade ramen skips the hours of simmering by using an Instant Pot to build a deeply flavored chicken broth in just 20 minutes — and the same pot makes foolproof soft-cooked eggs. Springy tofu-based noodles add an extra protein boost, though cooked whole-grain soba noodles make a great substitute if you prefer.

Active time: 20 minutes | Total time: 50 minutes

Pressure Cooker Chicken Ramen

Ingredients

• 4 large eggs
• 2 tsp olive oil
• 1 3/4 lb (784g) chicken drumsticks, skin removed
• 1/2 tsp salt
• 1/2 tsp black pepper
• 4 green onions, thinly sliced, white and green parts separated
• 1 tbsp fresh ginger, finely chopped
• 2 medium garlic cloves, minced
• 3 cups reduced-sodium chicken broth
• 6 dried shiitake mushrooms
• 2 (8-oz./227g) packages tofu shirataki noodles, rinsed under cold water and patted dry
• 3 cups (270g) sliced bok choy
• 2 tbsp reduced-sodium soy sauce
•  

Directions

Pour 1 cup water into the pressure cooker and place a trivet in the pot. Add the eggs, lock the lid, and cook on high pressure for 3 minutes. Quick-release the pressure and transfer the eggs to an ice bath. When cool enough to handle, peel and halve them lengthwise. Set aside.

Discard the water and dry the inner pot. Return it to the cooker, add the olive oil, select sauté, and heat on medium. Season the chicken with salt and pepper, then add to the pot and cook, turning once, until lightly browned, about 5 minutes. Add the white parts of the green onions, ginger, and garlic and cook for 30 seconds. Press cancel.

Add 3 cups of water to the pot and scrape up any browned bits. Add the chicken broth and shiitake mushrooms. Lock the lid and cook on high pressure for 20 minutes. Quick-release the pressure. Remove the chicken and mushrooms; discard the bones and slice the mushrooms, then set aside.

Select sauté and bring the broth to a simmer. Skim any foam or fat from the surface. Add the noodles and bok choy and cook for about 3 minutes, until tender. Return the chicken and mushrooms to the pot, stir, and simmer for 1 minute. Add the soy sauce.

Divide the ramen among bowls, top with the egg halves, green onion tops and serve.

Serves: 4 | Serving Size: 2 cups

Nutrition (per serving): Calories: 479; Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 8g; Polyunsaturated Fat: 4g; Cholesterol: 464mg; Sodium: 1321mg; Carbohydrate: 14g; Dietary Fiber: 7g; Sugar: 2g; Protein: 62g

Nutrition Bonus: Vitamin D: 15%; Calcium: 28%; Iron: 30%; Potassium: 1282mg; Vitamin A: 109%; Vitamin C: 61%

Originally published: March 28, 2020; Updated May 2026

The post Pressure Cooker Chicken Ramen appeared first on MyFitnessPal Blog.

This vibrant soup made in an Instant Pot is proof that simple ingredients can deliver big flavor. Sweet beets, ripe tomatoes, and tender carrots puree into a silky bowl that’s as nourishing as it is beautiful. Fragrant rosemary and garlic round out the flavor for a soup that feels anything but ordinary.

Active time: 20 minutes | Total time: 50 minutes

Pressure Cooker Beet and Tomato Soup

Ingredients

• 1 tsp olive oil
• 1 yellow onion, diced
• 1/2 tsp dried rosemary
• 2 whole cloves
• 4 garlic cloves, minced
• 4 ripe tomatoes, halved
• 2 medium beets, peeled and diced into 1 inch cubes
• 2 large carrots, peeled and cut into 1 inch pieces
• 2 1/2 cups water
• 1/2 tsp salt
• 1/2 tsp black pepper

Directions

Heat the olive oil in a pressure cooker over medium heat. Add the onion, rosemary, cloves and sauté for 3–5 minutes, or until the onion is softened and translucent. Add the garlic and cook for 30 seconds, until fragrant.

Add the tomatoes, beet, carrot, and water. Lock the lid and cook at high pressure for 15–20 minutes. Allow the mixture to cool slightly, then puree and strain into a medium pot.

Add the salt and black pepper and simmer for 5 minutes. Serve hot.

Serves: 4 | Serving Size: About 1 cup

Nutrition (per serving): Calories: 77; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 354mg; Carbohydrate: 15g; Dietary Fiber: 4g; Sugar: 9g; Protein: 2g

Nutrition Bonus: Calcium: 4%; Iron: 5%; Potassium: 585mg; Vitamin A: 401%; Vitamin C: 39%

Originally published: October 26, 2018; Updated May 2026

The post Pressure Cooker Beet and Tomato Soup appeared first on MyFitnessPal Blog.

This silky-smooth squash soup cooks in just 10 minutes in the Instant Pot, so it’s quick enough for a weeknight. The soup is garnished with crispy, fried sage leaves, making it fancy enough for dinner, too.

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Active time: 20 minutes | Total time: 50 minutes

Pressure Cooker Pumpkin Soup

Ingredients

• 2 tbsp olive oil
• 12 whole sage leaves
• 1 medium onion, diced into 1 inch pieces
• 1 medium carrot, diced into 1 inch pieces
• 2 tsp chopped fresh sage
• 3 medium garlic cloves, minced
• 1 tsp fresh rosemary, chopped
• 4 heaping cups (1 1/2 lb/680g) sugar pumpkin or butternut squash cubes 
• 4 cups (946ml) low-sodium chicken broth
• 1 bay leaf
• 3/4 tsp salt
• 1/4 tsp black pepper

Directions

Select the sauté function on the pressure cooker and adjust to high heat. Add the oil and, when hot, add the whole sage leaves. Cook, stirring occasionally, for about 1 minute, or until crisp and lightly browned. Transfer the sage leaves to a small bowl with a slotted spoon and reserve for garnish, leaving the oil in the pot.

Add the onion and carrot to the pot and cook, stirring frequently, for about 8 minutes, or until beginning to brown. Add the chopped sage, garlic, and rosemary and cook for 30 seconds, or until fragrant. Press cancel.

Add the squash, chicken broth, bay leaf, salt, and black pepper. Lock the lid, set the valve to sealing, and cook on high pressure for 10 minutes.

Quick-release the pressure when cooking is complete. Discard the bay leaf. Blend the soup with an immersion blender until smooth, or carefully blend in batches in a standard blender.

Season with additional salt and pepper as needed. Serve garnished with the crispy sage leaves.

Serves: 4 | Serving Size: 2 cups

Nutrition (per serving): Calories: 125; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 519mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 6g; Protein: 4g

Nutrition Bonus: Calcium: 5%; Iron: 9%; Potassium: 510mg; Vitamin A: 370%; Vitamin C: 25%

Originally published: October 2018; Updated May 2026

The post Pressure Cooker Pumpkin Soup appeared first on MyFitnessPal Blog.

Sukiya serves up a unique interpretation of miso ramen.

Along with Yoshinoya and Matsuya, Sukiya is one of Japan’s big-three gyudon/beef bowl chains. But while Sukiya has always been a great place to grab a bowl of beef over rice, as of this month it’s also a place where you can get ramen…kind of.

At the start of June, Sukiya added three different ramen options to its menu, and sure enough, when we paid a visit to our local branch we found them on the touch-screen order panel.

The らーめん part of the Japanese text is “ramen,” and if we expand our view to include みそ we can see that all three of Sukiya’s ramen options are “miso ramen.”

But just as important is the とん汁 part of the text, which indicates that these are all tonjiru. Tonjiru literally translates as “pork soup,” and it refers to a kind of extra-hearty miso soup with strips of pork and vegetables.

▼ Sukiya’s regular tonjiru

Now, while you could say that ramen is a kind of soup, on account of it having broth, miso ramen broth isn’t the same as the broth used for miso soup and tonjiru. Miso ramen broth tends to have a thicker consistency and heavier flavors, often with soy sauce, ginger, or garlic mixed in. The broth for miso soup and tonjiru, on the other hand, tends to be lighter, with dashi (bonito stock) also a key ingredient.

In other words, miso ramen isn’t made by adding ramen noodles to miso soup…except, apparently, at Sukiya.

Still, we’d come all the way here, and so we were going to try this unique hybrid of miso soup and miso ramen. We opted for Sukiya’s basic Tonjiru Miso Ramen for 360 yen (US$2.30), but they also have a Beef Tonjiru Miso Ramen and Spicy Green Onion Tonjiru Miso Ramen for 500 and 460 yen, respectively.

As we’d expected, when we took a taste we were greeted with different sensations that what you’d get from a bowl of orthodox miso ramen. And yet, Sukiya’s tonjiru miso ramen is delicious in its own unique way! The miso soup broth works surprisingly well with the ramen noodles, and the veggies give us some healthy and enticing complexity in the flavor profile and texture.

With the added noodles, Sukiya’s tonjiru miso ramen ends up being more filling than ordinary tonjiru, and it’s still a lighter meal than orthodox miso ramen. As a matter of fact, it might work best as a side dish, and you can actually get the tonjiru miso ramen as a set with a beef bowl for prices starting at 850 yen.

Sukiya says that its ramen will only be available for a limited time, but if it turns out to be a hit with customers, promoting it to permanent menu status seems like it’d be an easy thing to do, since they serve tonjiru all year round.

Tonjiru image: Sukiya
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Simple is good, especially when you can put all the ingredients for a comforting chicken soup in a slow cooker, shred the chicken and transfer the soup to glass containers — you can even pack some for lunch. Pearled barley is rich in beta-glucans, a type of soluble fiber that may help reduce cholesterol, and barley has been shown to provide satiety and a feeling of fullness (1, 2).

Active time: 20 minutes | Total time: 5 hours, 20 minutes

Slow Cooker Chicken and Barley Soup

Ingredients

• 4 cups (960g) low-sodium chicken broth
• 1 large onion, chopped
• 3 large carrots, chopped
• 4 celery stalks, chopped
• 2 garlic cloves, minced
• ¼ cup (50g) pearled barley, dry
• 1 tbsp fresh rosemary, finely chopped
• 1 bay leaf
• 1/2 tsp black pepper
• 1 lb (454g) chicken breast, raw
• ¼ cup (15g) Italian parsley, chopped
• ½ lemon, juiced

Directions

Place the stock, onion, carrot, celery, garlic, barley, rosemary, bay leaf and black pepper in a large slow cooker, stir to combine. Place the chicken breast on top and cover the pot tightly. Cook on high for 2-3 hours or low for 4-5 hours, or until the chicken is easily shredded and reaches an internal temperature of 165°F.

Uncover, then use tongs to remove the bay leaf and place the chicken on a plate. Let cool slightly, then use two forks to shred the meat. Return the chicken to the pot and add the parsley and juice from ½ a lemon, stir and serve.

Serves: 4 | Serving Size: 1 ½  cup

Nutrition (per serving): Calories: 275; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 1g; Cholesterol: 83mg; Sodium: 203mg; Carbohydrate: 25g; Dietary Fiber: 5g; Sugar: 5g; Protein: 33g

Nutrition Bonus: Calcium: 6%; Iron: 11%; Potassium: 1014mg; Vitamin A: 609%; Vitamin C: 23%

Originally published February 14, 2021; Updated February 2026

The post Slow Cooker Chicken and Barley Soup appeared first on MyFitnessPal Blog.

This hearty, stick-to-your-ribs stew features tender wild rice and buttery-soft chicken. The poultry slowly simmers on the bone, lending more flavor to the soup and moisture to the meat. 

RD Tip: For efficiency, chop the veggies the night before, and put everything in the slow cooker in the morning so it cooks all day while you go about your day. Just a little advance planning makes it possible to be busy and still balance a healthy lifestyle.

Active time: 20 minutes | Total time: 7 hours, 30 minutes

Slow Cooker Chicken & Wild Rice Stew

Ingredients

• 6 cups (1440g) unsalted chicken stock
• 2 cups (320g) onion, chopped
• 1 1/2 cups (190g) carrots, chopped
• 1 cup (100g) celery, chopped
• 1 1/4 cups (200g) uncooked wild rice
• 1 ½ tsp salt
• 1 tsp ground black pepper
• 8 oz (227g) white mushrooms, sliced
• 3 garlic cloves, minced
• 2 lbs (907g) skinless, bone-in skinless chicken breasts
• 5 thyme sprigs
• 2 bay leaves
• 3 cups (732g) 2% reduced-fat milk
• 1/2 cup (63g) all-purpose flour
• 3 tbsp chopped fresh parsley (optional garnish)

Directions

In a 6-quart slow cooker, stir together chicken stock, onion, carrots, celery, wild rice, salt, pepper, mushrooms and garlic. Nestle in the chicken, thyme and bay leaves. Cover and cook on low until chicken and wild rice are tender, about 7 hours (or on high for 3-4 hours).

Remove chicken from the slow cooker. Increase heat to high. Discard chicken bones and shred meat; set aside. Discard thyme sprigs and bay leaves.

In a medium bowl, whisk milk and flour until completely smooth, then slowly stir into the soup to prevent lumps.

Cook on high until thickened, about 10-20 minutes. Gently stir in chicken. Serve in bowls and garnish with parsley, if desired.

Serves: 8 | Serving Size: About 1 ⅔  cups

Nutrition (per serving): Calories: 393; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 1g ; Cholesterol: 85mg; Sodium: 421mg; Carbohydrate: 43g; Dietary Fiber: 5g; Sugar: 9g; Protein: 42g

Nutrition Bonus: Potassium: 519mg; Iron: 7%; Vitamin A: 16%; Vitamin C: 13%; Calcium: 15%

Originally published February 4, 2020; Updated April 2026

The post Slow Cooker Chicken & Wild Rice Stew appeared first on MyFitnessPal Blog.

Spring always brings the urge for a reset—lighter meals, fresh produce, and recipes that feel vibrant after a winter of cozy comfort food. And while soup may feel like a cold-weather staple, the right spring soup recipes can be just as refreshing as they are nourishing.

Think vibrant greens, bright herbs, citrusy broths, and vegetable-packed bowls that celebrate the best ingredients of the season. Whether you’re craving something creamy, brothy, or protein-packed, these spring soup recipes strike the perfect balance between comforting and light—ideal for weeknight dinners or meal prep for the days ahead.

15 Spring Soup Recipes to Make This Season

From vibrant vegetable-forward soups to globally inspired broths, these recipes prove that soup doesn’t have to disappear once winter ends. Instead, spring soups embrace fresh herbs, lighter textures, and ingredients that feel bright and energizing. Consider this your seasonal inspiration for keeping soup on the menu all spring long.

Bookmark a few favorites below. Many come together quickly, and almost all taste even better the next day.

Spring Pea Gazpacho

A chilled pea gazpacho that captures the bright flavors of spring. Sweet peas, fresh herbs, and citrus come together for a refreshing soup that feels light yet satisfying.

Get the recipe

Big Green Immunity-Boosting Vegetable Soup

Packed with asparagus, broccoli, spinach, and fresh herbs, this vibrant green soup is a celebration of spring vegetables. Soaked cashews add a creamy texture while keeping the recipe dairy-free.

Get the recipe

Greek Lemon Chicken Soup (Avgolemono)

Bright, citrusy, and comforting, this Greek lemon chicken soup is perfect for spring. Tender chicken, fresh herbs, and a silky lemon broth make every bowl feel both cozy and refreshing.

Get the recipe

Creamy Cauliflower Soup with Herby Drizzle

This creamy cauliflower soup is simple, velvety, and surprisingly light. Its delicate flavor and silky texture make it a perfect transitional soup for early spring.

Get the recipe

Easy Black Bean Soup

This easy black bean soup is hearty, nourishing, and packed with warming spices. It’s the kind of simple, pantry-friendly recipe that works year-round—but still feels fresh enough for spring nights.

Get the recipe

One-Pot Vegetable Chickpea Stew

A cozy vegetarian chickpea stew filled with warming spices and plenty of plant-based protein. It’s hearty without feeling heavy, making it perfect for those in-between winter-to-spring days.

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Roasted Tomato and White Bean Soup

This tomato white bean soup is rich, comforting, and surprisingly light. Creamy white beans and a bright tomato broth create a balanced soup that feels just right for early spring.

Get the recipe

Vegan Coconut Dal with Kale

This coconut dal is deeply comforting yet vibrant with flavor. Creamy coconut milk and warming spices transform lentils into a nourishing, weeknight-friendly soup.

Get the recipe

Thai Coconut Curry Soup

Loaded with vegetables and simmered in a rich coconut milk broth, this Thai coconut curry soup is vibrant, warming, and deeply satisfying. Red curry paste and fresh aromatics add layers of flavor while keeping the soup nourishing and weeknight-friendly.

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Turmeric Chicken Immunity Soup

Food-as-medicine takes center stage in this turmeric chicken soup, packed with ginger, garlic, and anti-inflammatory turmeric. With tender chicken and soba noodles in a flavorful broth, it’s a comforting bowl that feels especially welcome during allergy season.

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Chicken Tortilla Soup

Spices, tender chicken, and a rich tomato-based broth make this chicken tortilla soup a standout. With just about 30 minutes of hands-on time, it’s an easy weeknight dinner that delivers big flavor.

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One-Pot Spicy Vegan Corn Soup

Sweet corn meets a touch of heat in this bright and satisfying vegan corn soup. Made in one pot and packed with flavor, it’s the kind of sunshiney soup that feels perfect for early spring.

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Vegan Butternut Squash Soup with Ginger & Coconut Milk

Velvety and deeply flavorful, this butternut squash soup delivers comfort without feeling overly heavy. It’s the perfect reset meal when you’re craving something nourishing yet refreshing.

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Thai Chicken Soup with Butternut Squash & Bok Choy

A one-pot meal filled with mushrooms, bok choy, squash, and warming spices, this Thai chicken soup is as nourishing as it is flavorful. Chicken drumsticks simmer directly in the broth, creating incredible depth.

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Coconut Curry Red Lentil Soup

Plant-based protein meets bold flavor in this coconut curry red lentil soup. Lentils, kale, ginger, and tomatoes simmer together for a hearty bowl that still feels light enough for spring.

Get the recipe

This post was last updated on March 16, 2026, to include new insights.

The post 15 Spring Soup Recipes That Feel Light, Fresh, and Cozy appeared first on Camille Styles.

This little collection of Lentil Recipes is the kind of cooking I come back to again and again. They are simple, nourishing, and full of flavor without trying too hard. Lentils are one of those ingredients that quietly do it all: they’re hearty, packed with protein, and incredibly versatile.

In this collection, I’ve gathered five of my favorite ways to cook with them. There’s a fresh, vibrant lentil salad that works just as well for a quick lunch as it does on a bigger table. The lentil fritters are golden and satisfying, perfect when you want something comforting but still wholesome. My creamy lentil soup is exactly what I make on slower days, it’s smooth, warm, and deeply comforting.

For something quicker, the lentil stir-fry comes together fast and is full of texture and flavor. And the lentil and walnut dip is a bit of a surprise favorite. It is rich, slightly nutty, and perfect with bread or veggies.

These are the recipes I actually cook at home, the ones that make lentils feel anything but boring. Simple ingredients, real food, and plenty of ways to enjoy them.

Mediterranean Lentil Salad – Fresh, Healthy, High-Protein Meal

This Mediterranean Lentil Salad is one of those simple dishes that somehow tastes like sunshine in a bowl. It starts with humble canned lentils, but once you rinse them and mix them with fresh vegetables, everything changes, they become light, fresh, and full of life.

Check out this recipe

Easy Lentil Fritters

If you're looking for a simple, nourishing recipe that's full of flavor, these Lentil Fritters are just the thing. They're made with tender lentils, sweet carrots, fresh parsley, and just the right amount of onion and garlic to make them wonderfully savory. Eggs and breadcrumbs help bring everything together into crisp, golden patties that are satisfying without feeling heavy.

Check out this recipe

Lentil Cream Soup

This easy recipe for Lentil Cream Soup makes a comforting dish, especially for cold days, either for lunch or dinner. It is creamy and full of flavor, great to be served hot, with some cheese toasts, cream, chili flakes and some lemon wedges on the side.

Check out this recipe

Lentil Stir-Fry – High-Protein Healthy Side Dish

This lentil stir-fry is one of those meals that comes together effortlessly but tastes like you put in way more effort. It’s packed with flavor, and full of texture, it is a high-protein side dish and seriously satisfying.

Check out this recipe

Red Lentil and Toasted Walnut Dip

This Red Lentil Walnut Dip is healthy, quick and nutritious and a great choice as appetizer, or for breakfast, lunch or dinner.

Check out this recipe

I hope these recipes find their way into your kitchen and become part of your everyday cooking, just like they are in mine.

If you try any of them, I’d truly love to see. Tag me on Instagram and share your creations with me. It always makes my day to see your versions and how you make these recipes your own.

Other collections you may like:

55 High-Protein Recipes
20 Egg Recipes for Breakfast or Brunch
30 Must-Try Cheese Appetizers
40 Delightful Tomato Recipes
70 Fall Recipes for Cozy Meals
10 Comforting Beef Recipes
25 Homemade Bread Recipes
15 Easy Dip Recipes
70 Easy 30-Minute Savory Recipes
65 Savory Dishes from around the world
25 Best Potato Recipes
10 Delightful Sweet Potato Recipes
20 Delightful Chicken Recipes
25 Sweet or Savory Pumpkin Recipes
15 Make-Ahead Appetizers
25 One Pan Meals
60 Freezer-Friendly Recipes
55 Budget-Friendly Comforting Recipes
60 Sweet Breakfasts That Aren’t Dessert

The post 5 High-Protein Lentil Recipes -Easy Vegetarian Meals appeared first on Home Cooking Adventure.

Use the Instant Pot to produce a hearty, vegetable-packed soup in 30 minutes, start to finish. Cooking the chickpea pasta separately ensures it won’t become mushy in the soup, so it’s worth the extra step. A swirl of fresh pesto adds a pop of color and freshness to this wintery soup.

This soup packs a variety of veggies, perfect to load up on vitamins, minerals and antioxidants during flu and cold season.

Active time: 15 minutes Total time: 30 minutes

Instant Pot Minestrone

Ingredients

• 1 tbsp olive oil
• 1 medium yellow onion, chopped
• 1 large carrot, chopped
• 1 celery stalk, thinly sliced
• 1/2 cup (45g) chopped fennel bulb
• 3 garlic cloves, chopped
• 1/4 cup (60g) dry white wine
• 4 cups low-sodium vegetable broth
• 1 1/2 cups (360g) canned diced no-salt added tomatoes with juice
• 1 1/2 cups (150g) cauliflower florets (2-inch/5cm) 
• 1 small zucchini, diced
• 1 (15-oz.) can low-sodium kidney beans, rinsed and drained
• 1/3 tsp salt
• 1/4 tsp black pepper
• 3/4 cup (50g) protein-plus chickpea elbow pasta, cooked according to package instructions
• 1/4 cup (65g) pesto

Directions

Put the oil in the Instant Pot, select sauté, and adjust to high heat. Add the onion, carrot, celery, and fennel and cook, stirring occasionally, until the vegetables begin to soften, about 4 minutes. Add the garlic and cook until fragrant, about 45 seconds.

Add the wine and simmer, scraping up any browned bits from the bottom of the pot, until nearly evaporated, about 1 minute. Press cancel. Add the broth, tomatoes, and cauliflower. Lock the lid and turn the valve to sealing. Select pressure cook, adjust to high pressure, and set the timer for 5 minutes. When the cook time is complete, turn the valve to venting to quickly release the pressure.

Carefully unlock the lid and stir in the zucchini, beans, salt, and pepper. Select sauté and adjust to medium heat. Cover with a regular pan lid and simmer until the zucchini is just cooked, about 10 minutes. Stir in the pasta.

Ladle into bowls and garnish each serving with 1 tbsp pesto. Cool leftovers and store in an airtight container in the refrigerator for up to 5 days.

Serves: 4 | Serving Size: 1 1/8 cup (280g)

Nutrition (per serving): Calories: 348; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Polyunsaturated Fat: 2g; Cholesterol: 3mg; Sodium: 655mg; Carbohydrate: 43g; Dietary Fiber: 14g; Sugar: 9g; Protein: 13g

Nutrition Bonus: Calcium: 7%; Iron: 24%; Potassium: 723mg; Vitamin A: 101%; Vitamin C: 90%

Originally published January, 2021; Updated May 2026

The post Pressure Cooker Minestrone appeared first on MyFitnessPal Blog.

Do a quick prep in the morning and come home to a ready-to-eat chicken tortilla soup. At only 348 calories with 39 grams of protein and 11 grams of fiber, this soup makes a healthy leftover lunch. 

RD Tip: If you decide to pack this soup for lunch, keep the avocado and chips separate until right before you sit down to eat. Also, adding a splash of hot sauce will dial up the flavor if you enjoy a little heat.

Active Time: 5 minutes | Total Time: 8 hours + 5 minutes

Slow Cooker Chicken Tortilla Soup

Ingredients

• 1 lb boneless, skinless chicken breast
• 1/2 tsp salt
• 1/4 tsp black pepper
• 4 cups (260g) low-sodium chicken broth
• 1 15-oz (425g) can low-sodium black beans, rinsed and drained
• 1 15-oz (425g) jar low-sodium salsa
• 1/2 avocado, diced, for garnish
• 12 tortilla chips, crumbled, for garnish

Directions

Season the chicken with salt and black pepper. 

Place the chicken, broth, black beans and salsa in a slow cooker. Cook on low for 8 hours or high for 4 hours. Remove chicken and shred, then return to soup. 

Spoon soup into bowls, top with avocado and tortilla chips and serve immediately.

Serves: 4 | Serving Size: 1/4 recipe, about 2 cups

Nutrition (per serving): Calories: 348; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Polyunsaturated Fat: 2g; Cholesterol: 83mg; Sodium: 670mg; Carbohydrate: 33g; Dietary Fiber: 11g; Sugar: 4g; Protein: 39g

Nutrition Bonus: Calcium: 9%; Iron: 22%; Potassium: 1,269 mg; Vitamin A: 18%; Vitamin C: 40%

Originally published November 2017, Updated May 2026

The post Slow Cooker Chicken Tortilla Soup appeared first on MyFitnessPal Blog.

Sometimes I wish I were the kind of person who could just grab a bite to eat without feeling a little high-maintenance. A night out would definitely be simpler if I didn’t have to ask about gluten-free options or meatless swaps on the menu. But after years of trial, error, and paying close attention to how different foods make me feel, I’ve learned what helps my body feel its best. More often than not, that looks like meals built around low-carb, high-protein vegetarian recipes.

And while there are far more options now than there used to be, I still prefer cooking at home and finding recipes that support my nutritional goals while actually tasting good, too. That balance can be surprisingly tricky to strike. So if you’re looking for satisfying vegetarian meals that are rich in protein, lower in carbs, and full of flavor, you’re in the right place.

The Best Vegetarian Protein Sources

Before we roll into the low-carb high-protein vegetarian recipes I found, I wanted to share a cheat sheet with a few of my go-to vegetarian protein sources that might help you on your plant-based eating journey:

Chickpeas: almost 11 grams protein / 35 grams carbohydrates per cup (cooked) 

Paneer (an unaged Indian cheese made from curdled milk and acid): 21 grams protein / 3.5 grams carbohydrates per 3.5 ounce serving

Tofu: 8 grams protein / 3.5 gram carbohydrates per 2 ounce serving 

Black Beans: 19 grams protein / 40 grams carbohydrates per cup (cooked)

Lentils: almost 18 grams of protein / approximately 40 grams carbohydrates per cup (cooked)

Eggs: 6 grams protein / 0.6 grams carbohydrates per egg (cooked)

Tempeh (a fermented soybean product): 34 grams of protein / 13 grams carbohydrates per cup

Halloumi (a brined cheese that originated from Cyprus):  7 grams of protein / 0 grams carbohydrates per one-ounce serving

19 Low-Carb High-Protein Vegetarian Recipes

When I was asked to share my favorite low-carb, high-protein vegetarian recipes, I welcomed the excuse to dig through my personal archive. As a vegetarian, I’ve found that most recipes tend to check only two of the three boxes: they’re low-carb and plant-forward but light on protein, or they’re packed with vegetarian protein sources and also loaded with carbs. As I mentioned, it can be a challenge, albeit a delicious one.

With that in mind, I rounded up the recipes I come back to again and again. Each one is satisfying, flavor-forward, and checks the boxes that matter most: 1) high in protein, 2) low in carbs, and 3) completely vegetarian. From cottage cheese and Greek yogurt to tofu, eggs, and lentils, these are the kinds of ingredients that make vegetarian cooking feel both nourishing and realistic. Let’s get into it.

Cucumber Crispy Rice Salad

If you’re looking for a vegetarian lunch that doesn’t feel like an afterthought, this is it. The combination of fresh cucumbers, crispy rice, herbs, and creamy miso dressing makes every bite feel exciting, while the protein-rich base gives it the substance of a true meal.

Get the Recipe

Vegan Coconut Dal

Few meals hit the sweet spot between ease and comfort quite like this one. The fragrant spices, tender lentils, coconut milk, and kale create a cozy vegetarian dinner that’s full of flavor and especially great for meal prep or leftovers. 

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Tomato Soup Daal

This tomato soup daal is proof that the best recipes sometimes come from a little creativity in the kitchen. It’s warm, flavorful, and filling, with lentils adding plant-based protein and fiber that make it feel much more substantial than your average bowl of soup.

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Loaded Vegetarian Taco Salad

Craveable enough to break you out of any lunch rut, this vegetarian taco salad is all about bold flavor and contrast. We love it because it feels hearty and protein-rich thanks to the tofu, but still fresh and customizable with all the toppings layered on top.

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Zucchini Ribbon Salad

Simple ingredients really shine in this zucchini ribbon salad. It’s refreshing and naturally lower in carbs, but the avocado, goat cheese, and pistachios give it the richness and staying power that make it worth coming back to.

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Broccoli Caesar Salad

For anyone who likes their salads with a little more substance, this one is such a standout. The broccoli brings crunch and staying power, while the tahini, miso, capers, parmesan, and toasted breadcrumbs create the kind of bold, Caesar-inspired flavor you’ll want on repeat.

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Vegetarian White Chickpea Chili

We love this white chickpea chili because it delivers everything you want from a cozy vegetarian dinner: it’s hearty, protein-packed, and full of flavor without requiring a trip to the store. Between the chickpeas, crumbled tofu, and warming spices, it’s the kind of one-pot meal that feels both nourishing and satisfying—and the leftovers are every bit as good the next day.

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Caramelized Onion and Spinach-Stuffed Portobello Mushrooms

Sure, any vegetarian has had their fair share of portobello mushrooms. But trust me: this is not at all like the rubbery, watery ‘shrooms of yore. It’s the mozzarella, parmesan, and crispy breadcrumbs that set this dish apart.

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Spring Onion & Goat Cheese Quiche

Quiche: it’s not just for breakfast anymore. Satisfy your craving for a hearty meal with this low-carb everything-but-the-kitchen-sink vegetable quiche mixed with creamy goat cheese.

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Smoky & Spicy Cauliflower Salad

This is my go-to lunchtime salad. The smoky and spicy cauliflower (hot sauce, honey, and paprika give it all the flavor) is so easy to prepare in advance. I simply reheat it in the air fryer, then toss it with the other salad components. Feta, chickpeas, and avocado help make this salad all the more satisfying.

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Mediterranean Kale Salad

If your salad game is looking a little bland, switch things up with this Mediterranean-inspired mix. Crunchy chickpeas, creamy avocado, and crisp greens—not to mention a whole block of feta. Yes, this is protein-packed perfection.

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Spicy Turkish Eggs Breakfast Bowl

Turkish eggs are making their way across the social space, trending on all the platforms I find myself on. But these are more than a passing moment—they deserve a permanent spot in your breakfast and lunch rotation. A simple, spicy Greek yogurt base topped with perfectly-poached eggs. Obviously, a crunchy, toasty bread (take your pick) is the perfect utensil replacement.

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Green Shakshuka

Traditional shakshuka features a spicy, tomato-based sauce. But in the spirit of switching things up every so often, this version leans on spinach and cream for a vibrant, fresh-tasting spin. If your fridge needs a good clean-out, this is the recipe to make.

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Avocado Caprese Salad

A gorgeous mix of perfectly ripe avocado, tomatoes at their peak, fresh-torn basil, and creamy burrata, all topped with a big pinch of flaky salt. This is caprese with the volume turned up—you’re going to love it.

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Asparagus, Potato, & Goat Cheese Frittata

Frittatas are the ultimate fridge clean-out recipe. Load up your pan with whatever veggies are on their last legs. In this recipe, it’s packed with plenty of spring veggies (think: mushrooms, baby potatoes, and onion) and finished off with creamy, tangy goat cheese. It’s a perfect breakfast, lunch, or dinner meal.

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Crispy Torn Halloumi Salad

This salad has everything. Texture, color, and yes—protein. It’s a delicious lunchtime staple, combining creamy avocado, crisp and crunchy cucumber, and plenty of herbs.

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Spicy Watermelon Feta Salad

This super simple recipe gives all the romanticize-your-life, al fresco vibes. And though I’d recommend serving it alongside a more satisfying main, the feta gives a nice boost of protein for a well-rounded meal.

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This Charred Cabbage With Cashew Cream

That’s right—cabbage is the newest “unsexy” veg we’re making cool again. Camille brilliantly roasts the cabbage until it’s caramelized and charred. It plays perfectly with the plant-based, tahini-laced cashew cream.

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Paneer Tikka Kebabs

Think kebabs are just for summer outdoor hangs? Think again. These paneer tikka kebabs can be assembled quickly, and the garam masala, cumin, and chili powder add delicious, spicy interest. They’re tasty all year round.

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This post was last updated on April 11, 2026, to include new insights.

The post 19 Vegetarian Recipes That Are Surprisingly High-Protein appeared first on Camille Styles.