Simple is good, especially when you can put all the ingredients for a comforting chicken soup in a slow cooker, shred the chicken and transfer the soup to glass containers — you can even pack some for lunch. Pearled barley is rich in beta-glucans, a type of soluble fiber that may help reduce cholesterol, and barley has been shown to provide satiety and a feeling of fullness (1, 2).

Active time: 20 minutes | Total time: 5 hours, 20 minutes

Slow Cooker Chicken and Barley Soup

Ingredients

• 4 cups (960g) low-sodium chicken broth
• 1 large onion, chopped
• 3 large carrots, chopped
• 4 celery stalks, chopped
• 2 garlic cloves, minced
• ¼ cup (50g) pearled barley, dry
• 1 tbsp fresh rosemary, finely chopped
• 1 bay leaf
• 1/2 tsp black pepper
• 1 lb (454g) chicken breast, raw
• ¼ cup (15g) Italian parsley, chopped
• ½ lemon, juiced

Directions

Place the stock, onion, carrot, celery, garlic, barley, rosemary, bay leaf and black pepper in a large slow cooker, stir to combine. Place the chicken breast on top and cover the pot tightly. Cook on high for 2-3 hours or low for 4-5 hours, or until the chicken is easily shredded and reaches an internal temperature of 165°F.

Uncover, then use tongs to remove the bay leaf and place the chicken on a plate. Let cool slightly, then use two forks to shred the meat. Return the chicken to the pot and add the parsley and juice from ½ a lemon, stir and serve.

Serves: 4 | Serving Size: 1 ½  cup

Nutrition (per serving): Calories: 275; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 1g; Cholesterol: 83mg; Sodium: 203mg; Carbohydrate: 25g; Dietary Fiber: 5g; Sugar: 5g; Protein: 33g

Nutrition Bonus: Calcium: 6%; Iron: 11%; Potassium: 1014mg; Vitamin A: 609%; Vitamin C: 23%

Originally published February 14, 2021; Updated February 2026

The post Slow Cooker Chicken and Barley Soup appeared first on MyFitnessPal Blog.

Manuel Gual posted a photo:

The Soul of the Stout: A Journey Through Traditional Pub Culture

Description
A cinematic and evocative photographic collection capturing the essence of traditional pub culture and the artistry of dark beer. From the warm, rain-slicked exterior of historic stone taverns to the precise craft of pouring the perfect pint, this series explores the deep textures and rich atmosphere of classic gathering spaces. Visual highlights include extreme macro shots of cascading nitrogen bubbles, the rich velvety texture of the creamy foam head, raw roasted malts held in weathered hands, and intimate moments shared under dim, candlelit interiors. The imagery seamlessly blends rustic wood elements, polished brass taps, and vibrant neon reflections to evoke a timeless sense of warmth, companionship, and brewing heritage.

Note: This entire photo series was conceptually designed and generated using Artificial Intelligence.

Manuel Gual posted a photo:

The Soul of the Stout: A Journey Through Traditional Pub Culture

Description
A cinematic and evocative photographic collection capturing the essence of traditional pub culture and the artistry of dark beer. From the warm, rain-slicked exterior of historic stone taverns to the precise craft of pouring the perfect pint, this series explores the deep textures and rich atmosphere of classic gathering spaces. Visual highlights include extreme macro shots of cascading nitrogen bubbles, the rich velvety texture of the creamy foam head, raw roasted malts held in weathered hands, and intimate moments shared under dim, candlelit interiors. The imagery seamlessly blends rustic wood elements, polished brass taps, and vibrant neon reflections to evoke a timeless sense of warmth, companionship, and brewing heritage.

Note: This entire photo series was conceptually designed and generated using Artificial Intelligence.