Calling all savory breakfast fans! Make these easy do-ahead breakfast sausage patties and you’ll wonder why you ever went with the store-bought variety. With a touch of sweetness from maple syrup, a bit of savory sage, and 21 grams of protein per serving, they’re just the thing to fuel your morning. Plus you can freeze the unused patties for future breakfasts.

Pair this with some fruit and whole grain toast for a complete meal.

Active time: 10 minutes | Total time: 20 minutes

Turkey Breakfast Sausage

Ingredients

• 1 lb (454g) ground 85/15 turkey
• 1 tbsp maple syrup
• 1/4 cup parsley, finely chopped
• 1 tbsp ground flaxseeds
• 1 tsp salt
• 1 1/2 tsp ground sage
• 1 tsp garlic powder
• 1/2 tsp black pepper
• 1/2 tsp crushed red pepper
• Cooking spray

Directions

In a large bowl, combine the ground turkey, maple syrup, parsley, flaxseeds, salt, sage, garlic powder, black pepper, and crushed red pepper. Stir until combined.

Using a 1/4-cup measuring cup, portion the mixture and form into patties about 1/2-inch thick.

Heat a nonstick skillet over medium heat and lightly coat with cooking spray. Cook the patties for about 3 minutes per side, or until browned, crusty, and no longer pink in the center with an internal temperature of 165°F. Reduce the heat if the patties begin to brown too quickly.

To freeze, arrange the patties on a parchment-lined baking sheet and freeze until solid. Transfer to an airtight container and freeze for up to 3 months. To cook from frozen, heat in a skillet over medium-low heat, turning occasionally, for 10–12 minutes, or until cooked through and the internal temperature reaches 165°F (73°C).

Serves: 4 | Serving Size: 2 patties

Nutrition (per serving): Calories: 272; Total Fat: 18g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 1g; Cholesterol: 85mg; Sodium: 660mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 3g; Protein: 21g

Nutrition Bonus: Calcium: 3%; Iron: 14%; Potassium: 73mg; Vitamin A: 7%; Vitamin C: 9%

Originally published November 2020; Updated May 2026

The post Turkey Breakfast Sausage appeared first on MyFitnessPal Blog.

UbeFoto posted a photo:

UbeFoto posted a photo:

Eudaemonius posted a photo:

LABUAN, June 5 — Labuan will make history in its running scene with the staging of its first-ever international 42-kilometre full marathon under the Pearl of Borneo Marathon 2026 from June 6 to 7.

The event, jointly organised by Labuan Corporation (LC) and Faxtive Athletics Club, will offer total prizes amounting to RM105,166 and feature four categories, namely the 42km full marathon, 21km half marathon, 10km and 3km fun run.

Pearl of Borneo Marathon organising committee said a total of 3,372 participants from 16 countries have registered for the event, which will start and finish at Dataran Labuan.

The participating countries are Malaysia, Indonesia, Brunei, Singapore, Thailand, India, Ireland, Malawi, Russia, Canada, the Philippines, Great Britain, China, Australia, the United States of America and Ghana.

Based on the registration list, a number of local ultra-marathon and trail runners are also expected to take part in the full marathon, further adding significance to the event.

Director-General of the Department of Federal Territories Datuk Muhammad Azmi Mohd Zain is scheduled to flag off the 42km run at midnight tomorrow.

The Pearl of Borneo Marathon 2026 is expected to further strengthen Labuan’s position as a sports tourism destination, while promoting the duty-free island as an attractive venue for major recreational and lifestyle events.

The hosting of the first full marathon also marks a new milestone for Labuan’s growing running community and is expected to draw strong support from residents, visitors and sports enthusiasts throughout the two-day event. — Bernama

UbeFoto posted a photo:

UbeFoto posted a photo:

SINGAPORE, June 8 — Singapore has launched its newest national research supercomputer named Aspire 2B to significantly boost artificial intelligence (AI), climate research, and quantum computing capabilities.

Minister for Digital Development and Information Josephine Teo said Aspire 2B allows AI and machine learning models, previously too large, to be trained in Singapore to meet the republic’s specific needs.

“Simulations that ran as approximations can now run at resolution.

“Workloads that had to be sent overseas, can now use our national research infrastructure,” she said during the National Supercomputing Centre (NSCC) Singapore launching event on Monday.

Designed as a heterogeneous system that combines advanced central processing unit (CPU) and graphics processing unit (GPU) capabilities on a single platform, Aspire 2B supports large-scale workloads spanning simulation, data analytics, and AI.

It will have more than 1,500 Nvidia H200 GPUs that can deliver 115 petaFLOPS of compute performance, or equivalent to more than 100 quadrillion calculations per second.

According to Teo, the new supercomputer also allows researchers to develop advanced climate modelling approaches that combine AI and physics-based simulations, for higher resolution forecasting and sharper and more granular climate insights.

This can help the republic anticipate intense rainfall and rising seas earlier, and plan urban development and coastal defences around them, she added. — Bernama

MJAlford98 posted a photo:

A view of a traditional Wiltshire farm house on the bend of the road, edited with a slight sepia effect to convey a vintage heritage atmosphere.

Mini muffins that are as nutritious as they are convenient — these banana bran bites deliver a satisfying combination of fiber, whole grains, and natural sweetness in just a few bites. Ripe banana and light molasses keep things sweet while wheat bran adds a hearty texture and a boost of dietary fiber. They bake in just 10 minutes and store beautifully, making them one of the easiest meal prep wins you can add to your routine

Active time: 15 minutes | Total time: 25 minutes

Mini Banana Bran Muffin

Ingredients

• Cooking spray
• 1 cup (52g) unprocessed wheat bran
• 1 cup (120g) all-purpose flour
• 1/4 cup (55g) firmly packed light brown sugar
• 2 tsp baking powder
• 1 tsp ground cinnamon
• 1/4 tsp salt
• 2 large (50g each) eggs
• 1 cup (244g) skim (1%) milk
• 1 medium (126g) ripe banana (about 1/3 cup mashed)
• 1/4 cup (80g) light molasses
• 1 tsp vanilla extract

Directions

Preheat the oven to 375°F (190°C). Coat 32 mini muffin cups with cooking spray, or line with paper liners and spray the liners with cooking spray.

In a large bowl, combine the wheat bran, flour, brown sugar, baking powder, cinnamon, and salt.

In a medium bowl, whisk together the eggs, milk, banana, molasses, and vanilla extract. Add the wet ingredients to the dry ingredients and stir just until moistened.

Spoon 1 1/2 tbsp batter into each prepared muffin cup. Bake for about 10 minutes, or until a toothpick inserted into the center comes out clean.

Cool in the pan on a wire rack for 5 minutes. Remove from the pan and serve warm or at room temperature.

Serves: 10 | Serving Size: 3 mini muffins 

Nutrition (per serving): Calories: 148; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 42mg; Sodium: 183mg; Carbohydrate: 30g; Dietary Fiber: 3g; Sugar: 15g; Protein: 4g

Nutrition Bonus: Potassium: 300mg; Iron: 11%; Vitamin C: 2%; Calcium: 12%

Originally published January 20, 2016; Updated June 2026

The post Mini Banana Bran Muffin appeared first on MyFitnessPal Blog.

Another in a series of quick looks at an artist’s very first New Yorker cartoon and their last. 

Here’s one of the 80 or so New Yorker artists who had but one cartoon in the magazine. I call them “One Clubbers” in the Spill‘s A-Z; this fellow appears on every One Clubber’s entry:

Fougasse’s first and his last New Yorker cartoon appeared in the issue of March 28, 1925.

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Fougasse’s A-Z Entry:

Cyril Kenneth Bird  Born, London, December 17, 1887. Died, 1965. New Yorker work: 1 cartoon, March 28, 1925. Known professionally under the name Fougasse, Bird became art editor of Punch in 1937, and assumed the title of editor in 1949. Key book: The Good-Tempered Pencil, A Survey of Modern British and American Humorous Art (Max Reinhardt, 1956).

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More Fougasse:  here and here. A goodly number of original work here at the Chris Beetles Gallery.