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Nigel Farage’s party proposed to place detention centres in places that vote for Green council leaders or MPs

Keir Starmer has said that Europe has to face up to the fact that its alliance with the US is under strain.

He made the remark in public comments during the plenary session at the European Political Community summit in Yerevan in Armenia.

And both of those are impacting all of us in a very material way.

In the United Kingdom, if you look at the economic forecast now and compare it to the economic forecast just three or four months ago, they are in materially different places, and this is going to play out with our electorates in all of our countries.

Reform are now openly threatening voters and not only that they’re threatening them with a power they don’t actually have. This is absolutely pathetic. People across Scotland are proud of the fact that this is a welcoming country that shows solidarity to people who need it.

Reform are essentially saying ‘If you don’t vote the way we want you to, we will punish you’. I think the people of Scotland and voters across the UK are not going to take kindly to that kind of Donald Trumpesque threat.

Reform know that absolutely bombed last week. The only thing they’ve got to move on to are open threats, not against the Greens but against voters across the country. It’s really quite sinister. This is exactly the kind of politics you see in Donald Trump’s America. People across Scotland are going to reject that on Thursday.

The afternoon slump has a way of showing up right when you need your energy the most (or maybe that’s just me). If you’ve ever found yourself reaching for another coffee or something sweet to power through until 5 p.m., you know the feeling. As a mom of two and a nutrition consultant, I’ve found that this daily dip isn’t random. It’s often tied to what you’re eating, how you’re eating (yes, this matters!), and how you’re supporting your body from the start of the day. Let’s get into what causes the afternoon slump and how to move through it with more consistent energy.

What’s Actually Behind the Afternoon Slump?

There’s a natural dip in energy that happens in the afternoon, largely due to your circadian rhythm and the way cortisol levels taper off after the morning hours. That part is normal, but the intensity of the afternoon slump most people experience usually has more to do with blood sugar than anything else. When meals are built around quick-digesting carbs (think conventional bread), or you’re not getting enough protein earlier in the day, energy tends to spike and then drop just as quickly. That drop often hits right when you need to be the most present or “on” for your work or kids.

On top of that, long stretches of sitting, inconsistent hydration, and poor sleep can all make that dip feel much more noticeable.

Why Your Morning and Lunch Set the Tone

One of the biggest shifts I see—both personally and with clients—is what happens when you start approaching your earlier meals with your energy in mind. When a fiber-forward breakfast includes enough protein and some healthy fat, your blood sugar stays more stable. This is key (along with getting outside for a short walk), and it will carry you through the morning without that early crash. The same idea applies to lunch. A meal that includes protein + fiber + fat gives your body something to work with so you’re not running on empty a few hours later. A little bit of meal prep goes a long way.

What to Do When the Slump Hits

When the afternoon slump hits, the instinct is usually to reach for a glass of cold brew (or a soda and a cookie). While the jolt of caffeine and sugar can feel helpful in the moment, the combo often leads to another crash later on. Which, in turn, makes it harder to wind down at night. It’s a vicious cycle! What tends to work better is taking a step back and paying attention to what your body is actually asking for.

Reading Your Body’s Signals

Sometimes that looks like getting up and moving your body, even briefly. A short walk, a few minutes outside, or simply stepping away from your screen to stare out the window can help reset your energy and improve focus. Other times, it’s realizing you haven’t had enough water and catching up on hydration. And in many cases, it’s a sign that you need something more substantial to eat to carry you through the rest of the day.

Smarter Snacks for Steadier Energy

Speaking of needing to eat more consistently, snacking can either support your energy or make the afternoon slump worse, depending on what you reach for. Foods that are high in sugar or refined carbohydrates tend to give you a quick boost, but it doesn’t last. And you often end up feeling more tired not long after. Not the goal! Choosing snacks that include protein, fat, and fiber helps slow digestion and keeps your energy more stable. In my own routine, that usually looks like something this:

• Cottage cheese with Everything But The Bagel seasoning + seedy crackers for dipping
• Sliced cucumber with hummus and a grass-fed meat stick
• Apple slices with almond or peanut butter and cinnamon
• Hard-boiled eggs with flaky salt and 1/2 slice of sourdough with butter
• Steamed edamame
• Fig smoothie
• Greek yogurt with chia seeds and berries (with protein powder mixed in)
• Deli turkey paired with a handful of cashews or pistachios
• Matcha with whole milk when I want a gentler caffeine lift without the crash

Small Habits That Support Steady Energy All Day

In many ways, steady energy isn’t about one perfect habit but rather a handful of small ones that stack together. Getting outside for natural light during the day, breaking up long periods of sitting (put a note in your calendar to get up!), and staying on top of hydration all play a role in how you feel by the afternoon. Sleep is another important piece, of course. As a mom, I know that’s not always in your control, but creating a simple wind-down routine or keeping your bedtime somewhat consistent can still make a noticeable difference in your energy the next day.

Creating More Consistent Energy in Your Afternoons

The afternoon slump might be common, but it’s often a reflection of how your body is being supported earlier in the day. When you start building meals that actually keep you full, staying more consistent with hydration, and giving yourself small resets throughout the day, your energy becomes a lot more steady and predictable. And when your afternoons feel more manageable, everything else tends to feel a little easier too.

Edie Horstman

Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fertility, hormone balance, and postpartum wellness.

This post was last updated on May 4, 2026, to include new insights.

The post Beat the Afternoon Slump With These Realistic, Nutrition-First Energy Fixes appeared first on Camille Styles.

MAY 4 — There was a time when the rising sun of Japan was the guiding light for Malaysia’s economic ambitions. The “Look East Policy,” inaugurated by Tun Dr Mahathir Mohamad in the early 1980s, was more than just a diplomatic slogan; it was a national ethos. It painted Japan not just as a trading partner, but as a civilisational model — a testament to what an Asian nation could achieve through discipline, hard work, and a unique brand of corporate capitalism.

Today, however, the landscape tells a different story. The billboards that once championed Sony and Mitsubishi now glow with the branding of Huawei, BYD, and Samsung. China has unquestionably become Malaysia’s dominant economic partner. The question is why this tectonic shift has occurred, and whether the Land of the Rising Sun can ever reclaim its former glory.

To understand Japan’s diminished role, one must first look at the stagnation of its own economy. The “Lost Decades” following the asset bubble burst in the early 1990s transformed Japan from a aggressive global investor into a cautious, risk-averse player. Japanese corporations, once eager to build sprawling manufacturing complexes in places like Shah Alam and Johor, became conservative. Their model, based on lifetime employment and consensus-based decision-making, was ill-suited for the breakneck speed of the digital age and the hyper-competitive landscape of the 21st century world.

While Japan was looking inward, China was aggressively looking outward. The 2010s saw Beijing’s Belt and Road Initiative (BRI) pour billions into Malaysian infrastructure. The pace was dizzying. Where a Japanese feasibility study might take three years, a Chinese state-owned enterprise could break ground in three months. This speed, coupled with a willingness to invest in massive, visible projects like the East Coast Rail Link (ECRL), captured the Malaysian imagination and filled a vacuum that Japanese caution had created.

The author argues that Japan’s influence in Malaysia has waned due to decades of economic stagnation and China’s rapid rise as a dominant regional investor, but that Tokyo can still regain relevance by focusing on high-tech collaboration, innovation partnerships, and a renewed form of cultural diplomacy suited to the demands of the 21st century. — Unsplash pic

The simple truth is that the “special relationship” with Japan was sustained by strong personal rapport at the top. As Dr Mahathir’s direct influence waned and a new generation of Malaysian leaders and consumers came of age, they felt no such nostalgia. They witnessed Japan’s slow-motion retreat from the region and simply looked elsewhere for the economic dynamism they craved.

Regaining its place will not be easy. The world has moved on, and a return to the 1980s is impossible. However, Japan’s decline is not irreversible. To reclaim its relevance, Tokyo must fundamentally change its strategy, moving from a model of general manufacturing to one of high-tech, high-value specialisation.

First, Japan must pivot from competing on volume to leading in niche excellence. While China dominates mass-market EV production, Japan holds the keys to the future of mobility: advanced batteries, lightweight materials, and the complex supply chain for the semiconductors that will power the next generation of smart cars. Instead of trying to sell the most cars, Japanese giants like Toyota and Panasonic should position themselves as the indispensable technological partners for Malaysia’s own automotive ambitions, particularly in the EV sector.

Second, Japan needs to rediscover its innovative edge through genuine collaboration. The old model was Japan teaching, and Malaysia learning. That era is over. The new model must be one of co-creation. Japan is a global leader in robotics, IoT, and green technology. Malaysia, with its industrial base and digital aspirations, is the perfect testbed for these innovations. Instead of just building factories, Japanese firms should establish joint R&D centres with Malaysian universities and startups to solve local problems — from smart agriculture in Sabah to flood mitigation technology in Kuala Lumpur.

Third, and perhaps most importantly, Japan must engage in a new form of cultural diplomacy. The “Look East” policy needs a 2.0 version. This isn’t about asking Malaysians to bow more deeply or work longer hours. It is about showcasing Japan’s soft power in the 21st century. This means leveraging its global dominance in anime, gaming, and design to build bridges with Malaysian youth. It means promoting tourism not just for shopping, but for educational exchanges in tech and the arts. It means making Japan seem fun, accessible, and futuristic again.

The narrative that Japan has permanently lost its place in Malaysia is not yet a foregone conclusion. Its economic footprint may have shrunk, but its reputation for quality, precision, and reliability remains intact. If Japan can leverage these assets with the urgency and adaptability of a challenger, rather than the complacency of an established power, it can carve out a new and vital role. The sun may have faded, but it has not yet set. Whether it rises again depends entirely on whether Japan is willing to look east once more — and see a partner, not just a pupil.  

* Professor Datuk Ahmad Ibrahim is affiliated with the Tan Sri Omar Centre for STI Policy Studies at UCSI University and is an Adjunct Professor at the Ungku Aziz Centre for Development Studies, Universiti Malaya. He can be reached at ahmadibrahim@ucsiuniversity.edu.my 

** This is the personal opinion of the writer or publication and does not necessarily represent the views of Malay Mail.