Enjoy a hearty breakfast of egg, bacon, spinach and tomato baked in a ramekin container in less than 30 minutes. With just 5 main ingredients, our recipe for baked eggs is veggie-heavy and great for a lower carb eating plan. Otherwise, break into that ooey-gooey egg yolk, and mop it up with a slice of whole-wheat toast.

Active time: 10 minutes | Total time: 25 minutes

Oven-Baked Egg with Spinach & Bacon

Ingredients

• 1 tsp olive oil
• 4 slices cooked Canadian bacon, chopped
• 1 shallot, minced
• 1 medium tomato, seeded and chopped
• 4 cups packed fresh baby spinach leaves
• 2 large (50g each) eggs
• 1/4 tsp black pepper

Directions

Preheat the oven to 350°F (177°C). Lightly coat 2 (8-oz.) ramekins with cooking spray.

Heat the olive oil in a nonstick skillet over medium heat. Add the Canadian bacon, shallot, and tomato and cook, stirring frequently, for about 2 minutes, or until tender. Stir in the spinach and cook for 1 minute, tossing occasionally, until wilted.

Divide the spinach mixture evenly between the prepared ramekins. Crack 1 egg into each ramekin, keeping the yolk intact. Sprinkle evenly with the black pepper.

Place the ramekins on a baking sheet and bake for 15–20 minutes, or until the egg whites are opaque and the yolks are cooked to your desired doneness. Serve immediately.

Serves: 2 | Serving Size: 1 ramekin (includes 1 egg, 3/4 cup spinach mixture)

Nutrition (per serving): Calories: 181; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 1g; Cholesterol: 226mg; Sodium: 404mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 4g; Protein: 16g

Nutrition Bonus: Potassium: 617mg; Iron: 17%; Vitamin A: 383%; Vitamin C: 48%; Calcium: 10%

Originally published January 18, 2016; Updated June 2026

The post Oven-Baked Egg with Spinach & Bacon appeared first on MyFitnessPal Blog.

powerpig posted a photo:

Here’s another Star Wars vehicle sculpture I created for LEGO in 2015. It's titled Falcon Over Jakku and it swings side to side when you twist the gear at the back. I had a prototype with a TIE, too; the two modules could be connected and they'd crisscross when the gear was turned.

UPDATE: Guide now available at chrismcveigh.com

f8 Develop is a new film negative inversion app made specifically for macOS and is meant to support photographers who scan with a mirrorless or DSLR camera at home.

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Truus, Bob & Jan too! posted a photo:

Vintage British postcard. Lubin, 1910s, No. 45. Photo by Gilbert & Bacon, Philadelphia, 1916.

Eleanor Caines (1870 or 1880-1913) was an American silent film actress. She spent most of her film career at the Lubin Film Company. According to IMDb, Eleanor Caines was born in 1870 in Philadelphia, Pennsylvania, USA. In 1909, she began her film career at Lubin in the short comedy Blissville the Beautiful (1909) with George Reehm and Harry Myers. In the following years, she appeared in some 30 Lubin productions. Eleanor Caines died in 1913 in her hometown Philadelphia at the age of 43. The cause of her death was surgery after an accident. She was married to William Robson with whom she had a child, and till her death to Jack Le Faint.

With Apple unveiling macOS 27, or macOS Golden Gate, today at its annual WWDC event, the Intel Mac's end has finally arrived. It was a good run.

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PARIS, June 11 — French pop icon Patrick Bruel was charged with rape and sexual assault yesterday, after nearly two dozen women came forward to make allegations against him, some dating back to the 1990s.

The 67-year-old, a major figure in French popular culture with several top‑selling albums and dozens of film appearances, has denied any wrongdoing.

He is the latest top French celebrity to face investigators in the wake of the #MeToo movement, after film legend Gerard Depardieu was handed a suspended 18-month prison sentence last year for sexually assaulting two women on a film set.

Bruel, a heartthrob whose face was plastered on teen magazines in the early 1990s, has spent 48 hours in custody after being held for questioning on Monday.

A judge in the Paris suburb of Nanterre said Bruel was charged with rape, attempted rape, sexual assault and sexual harassment.

Earlier the Nanterre prosecutor’s office said the charges related to nine victims and involved incidents between 2010 and 2019.

It said that the complaints of another 13 people accusing him of rape, attempted rape, sexual assault and sexual harassment from 1992 to 2008 had been added to the file handed over to investigating magistrates, even if they “appeared to be beyond the statute of limitations at this stage”.

Bruel was released under judicial supervision, his lawyer Fanny Colin said, after the judge rejected a request from prosecutors for him to be put in pre-trial detention.

‘Never forced a woman’ 

Bruel — who in 1998 was briefly a world poker champion — protested his innocence last month, saying in an Instagram post that he had “never forced a woman”.

He then said he would be cancelling all concerts until September.

His lawyers on Monday said in a statement he would answer all questions and “provide all the elements necessary to demonstrate his innocence”.

Bruel’s accusers include Daniela Elstner, the current director of Unifrance, a company promoting French cinema abroad.

In March, she formally accused him of attempted rape during a film festival in Mexico when she was a 26-year-old intern at Unifrance in 1997.

“This is a real first legal victory for the victims,” her lawyer Jade Dousselin told AFP after the prosecutors demanded charges.

Several new allegations against the star have been reported since Monday.

Lawyer Myriam Guedj Benayoun on Tuesday said a new complaint would soon be filed against the singer for the alleged attempted rape of a 19-year-old at his home in 2000.

Another lawyer, Corinne Herrmann, has said two women filed rape complaints against him on May 27 and June 3.

Investigative news outlet Mediapart said the women were a former beauty queen who accuses Bruel of raping her in 2008 and a physiotherapist who alleged he committed rape in 2000.

‘Outrageous’

His other accusers include French television presenter Flavie Flament, who last month accused him of raping her in 1991 when she was a minor.

She told AFP on Monday that her case was not one being looked into by investigators this week, but she criticised what she described as a slow judicial system.

“Three weeks after my complaint was made public, Patrick Bruel is in police custody,” she told AFP on Monday.

“What is truly outrageous is that before me, there were women who for months — for years — tried to make themselves heard, and it took the media coverage of my complaint for things to move forward,” she added.

At the height of his popularity, a period dubbed “Bruelmania” in French pop culture, teenagers saw in the singer a masculine ideal, with enthralled fans gathering outside places he was thought to be in Paris.

Bruel seemed to enjoy his image, in 2000 saying on television: “I’m easy to seduce, but not easy to keep.” — AFP

In 2011, Karl von Randow and Matt Buchanan, two tech-loving New Zealand film buffs, launched Letterboxd, a movie review and rating app inspired by Goodreads, the platform that does the same for books. For several years, they juggled this small project with their work at a web design studio. Then came the Covid-19 pandemic. In March 2020, they hired their first full-time employee, and with the world confined to their homes, their user base exploded. In 2023, the company was acquired by the Canadian company Tiny and today boasts over 26 million user profiles. While this figure seems insignificant compared to companies like Instagram (with around three billion active users), it reflects the cultural power of film as a source of conversation. Those who love movies enjoy watching them as much as discussing and analyzing them in detail, and Letterboxd is aimed at that community — including famous filmmakers and performers.

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May the fourth be with you or whatever. #grickledoodle #millenials #milleniumfalcon #starwars #maythefourthbewithyou #cartoon #birds #art #funny #humor

Eudaemonius posted a photo: