These spicy turkey burgers are anything but ordinary. Finely chopped portobello mushrooms are worked into the patties to add moisture and deep, savory flavor, while a bold harissa carrot slaw and creamy tahini sauce take every bite to the next level. Served on toasted whole-grain naan, this is a burger worth making on repeat — weeknight dinner or weekend cookout, it delivers every time.

Active time: 25 minutes | Total time: 1 hour

Spicy Turkey Burgers With Carrot Slaw

Ingredients

• 1 tsp olive oil
• 2 medium portobello mushrooms, dark underside scraped out and discarded, cap finely chopped
• 5 tsp hot water, divided
• 1 lb 93% lean ground turkey
• 1 large egg yolk
• 4 tsp ground flaxseeds
• 1¼ tsp ground cumin
• ½ tsp garlic powder, divided
• ½ tsp salt, divided
• ½ tsp black pepper, divided
• 2 tbsp lemon juice, divided
• 1½ tsp harissa
• 2 large carrots, grated
• 2 tbsp cilantro, chopped
• 1½ tbsp tahini
• ½ tsp maple syrup
• Cooking spray
• 4 small whole-grain naan, lightly toasted
• 4 green lettuce leaves

Directions

Heat the olive oil in a medium nonstick pan over medium heat. Add the mushrooms and sauté, stirring frequently, until they begin to brown, about 4–5 minutes. Add a few tbsp water and simmer, scraping up any browned bits from the bottom of the pan, until the water evaporates, about 30 seconds. Transfer to a mixing bowl and let cool completely.

Add the ground turkey, egg yolk, flaxseeds, cumin, 1/4 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp black pepper to the bowl. Mix gently with your hands until just combined. With lightly oiled hands, form the mixture into four 4 1/2-inch (11cm) patties about 3/4 inch thick, pressing a slight dimple into the center of each. Refrigerate for at least 30 minutes.

Meanwhile, prepare the slaw. In a medium bowl, whisk together 1 tbsp lemon juice and the harissa. Add the carrots, cilantro, 1/4 tsp salt, and 1/4 tsp black pepper and toss to combine. Set aside.

For the sauce, whisk together the tahini, remaining 1 tbsp lemon juice, maple syrup, and remaining 1/4 tsp garlic powder in a small bowl. Add 1–2 tsp hot water and whisk until smooth.

Preheat a grill or nonstick grill pan over medium heat and lightly coat with cooking spray. Cook the burgers for 5–6 minutes per side, or until they reach an internal temperature of 165°F (74°C). Do not press down on the patties while cooking.

Place each burger on a toasted naan and top with a lettuce leaf, tahini sauce, and carrot slaw. Serve immediately.

Serves: 4 | Serving Size: 1 flatbread, 1 burger patty, 1/2 cup (50g) slaw, 1 tbsp sauce

Nutrition (per serving): Calories: 417; Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Polyunsaturated Fat: 3g; Cholesterol: 131mg; Sodium: 788mg; Carbohydrate: 32g; Dietary Fiber: 5g; Sugar: 6g; Protein: 30g

Nutrition Bonus: Potassium: 474mg; Iron: 23%; Vitamin A: 403%; Vitamin C: 10%; Calcium: 11%

Originally published June 2026

The post Spicy Turkey Burgers With Carrot Slaw appeared first on MyFitnessPal Blog.

an icon for anyone wanting to ban fast food

Japanese convenience store food, like you’ve never seen it before. 

If you’re looking for value-for-money on your next convenience store run, then Lawson is the place to go right now, because the chain is holding a special “Super Happy Too Much! Challenge” campaign, where select products are being upsized for free.

This is the second week of the campaign, which brings us a new lineup of 10 larger-than-usual products, and the standouts for us turned out to be two products in the bread aisle.

▼ The 51-percent upsized Shrimp Crackers with Sweet Rice Wine got a second look from us as well.

While we ended up bypassing the crackers, we couldn’t resist purchasing the Too Much! Menchi Burger (387 yen [US$2.41])…

▼ … and the Curry Bread and Minced Meat Cutlet (192 yen).

These wildly inventive creations have been causing a buzz since they were released on 9 June, and when we saw them in person, we immediately understood why.

Firstly, the Too Much! Menchi Burger is visually stunning, as the weight of the menchi katsu (miced meat cutlet) has been increased by more than 51 percent compared to the regular version.

▼ The cutlet is now so big it juts out the sides like a meaty moustache.

While the menchi-to-bun ratio is now drastically outweighed, the taste remains outstanding. Since it’s prepared in-store, as part of Lawson’s “Machikado Kitchen” prepared food lineup, the menchi katsu comes out hot and crispy, with an irresistible, freshly fried crunch.

▼ The inside of the cutlet is plump and generous, with onion adding extra flavour to the juicy meat.

Next, we move on to the curry bread, which has a Japanese name that translates as: “Too Much Pairing! European-Style Curry Bread & Jutting-out Menchi Katsu“.

Curry bread, or “Kare Pan” as it’s known in Japanese, is usually served on its own, as a rounded morsel of battered, fried bread with a curry filling in the centre. This new product, however, changes everything we thought we knew about curry bread by using them as buns, and sandwiching a fried meat cutlet between them.

▼ A triple-fry burger, with a menchi katsu jutting out from the centre.

Despite the fry-heavy elements, this “burger” was actually less greasy than we thought it would be. Both the curry bread and the menchi katsu did have strong, distinctive flavors, though, so there were moments when we found ourselves thinking, “Wait, what exactly am I eating right now?” To be honest, the combination is so intense that it can leave your taste buds feeling a little overwhelmed as the two main ingredients compete for your attention, and it’s seriously filling so you might want to eat it in two sittings.

▼ The curry bread and cutlet were a full-on pairing, so it lived up to its name.

While Week One of the campaign went overboard with drinks that were extremely salty and extremely sweet, our choices for Week Two challenged our bellies and our preconceptions of what convenience store food can be.

We learned that too much menchi katsu can be well matched for a burger, while the too-much pairing of curry bread and menchi katsu can be too much for the taste buds. In the end, though, we were left with full bellies and a new appreciation for Lawson, who dared to take convenience store food to new realms with such bold, attention-grabbing creations.

Photos ©SoraNews24
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A milk tea so milky it’s called Tea Milk.

Milk teas are incredibly popular in Japan, but now there’s one so milky it’s causing a stir online, with Japanese social media lighting up with praise for it. Exclusive to Japanese-born fast food chain Mos Burger, this new drink goes by the name “Tea Milk“, because the dairy component is so strong – the ratio of tea to milk is said to be 1:9 – that it’s more like having tea with your milk, rather than milk with your tea.

With so many glowing reviews online, we were keen to try it for ourselves, and from the minute we laid eyes on it, we knew this was no ordinary tea… and no ordinary milk either.

According to Mos Burger, the tea used in the beverage is “Kandy tea“, so called as it hails from the ancient city of Kandy, a World Heritage site in Sri Lanka. Characterised by its low bitterness, Kandy teas produce a full-bodied brew particularly suited to milk, and a little can go a long way to adding a robust flavour.

With only a small amount of tea in the bottom of the cup, we figured the brew would have to be significantly robust to make its presence felt on the palate. Giving it a slight stir and taking a cautious sip, we braced ourselves for a mouthful of milk, but ended up pleasantly surprised as the tea was aromatic and delicious, standing strong with the milk to deliver a harmonious coupling of flavours.

According to Mos Burger, a little lemon is added to every serving, but it was indistinguishable on the palate. Only upon searching for a hint of citrus were we able to find it on the nose, but it was very subtle, almost as if it was part of the tea.

While the flavour of the tea was pronounced, we detected no bitterness in the blend, which just goes to show how well the tea-to-milk ratio works. The eye-popping amount of milk in the drink isn’t just for show, and unless you like your brew super strong, like a so-called “builder’s tea”, you’ll appreciate the nuanced dance between milk and tea that plays out in every mouthful.

With a clean and refreshing aftertaste, the Tea Milk also pairs surprisingly well with the chain’s burgers and fries, and it’ll be on the menu, priced at 420 yen (US$2.62), for a limited time until early November.

Images©SoraNews24
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