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20260325-CERVEZA NEGRA 001-NB018-2K

Manuel Gual posted a photo:

20260325-CERVEZA NEGRA 001-NB018-2K

The Soul of the Stout: A Journey Through Traditional Pub Culture

Description
A cinematic and evocative photographic collection capturing the essence of traditional pub culture and the artistry of dark beer. From the warm, rain-slicked exterior of historic stone taverns to the precise craft of pouring the perfect pint, this series explores the deep textures and rich atmosphere of classic gathering spaces. Visual highlights include extreme macro shots of cascading nitrogen bubbles, the rich velvety texture of the creamy foam head, raw roasted malts held in weathered hands, and intimate moments shared under dim, candlelit interiors. The imagery seamlessly blends rustic wood elements, polished brass taps, and vibrant neon reflections to evoke a timeless sense of warmth, companionship, and brewing heritage.

Note: This entire photo series was conceptually designed and generated using Artificial Intelligence.

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Oats with Tuna & Seaweed

A bowl of cooked rice topped with green leafy vegetables, shredded chicken, tender tuna slices, a poached egg, and seaweed strips. Another similar bowl is partially visible in the background next to a glass of water. There is a pink cloth beside the bowl in the foreground. MyFitnessPal Blog

This unique combination of oats, salty seaweed and lean tuna might prove to be an unexpected new favorite meal. The spinach and seaweed add a pop of color while the soy sauce and eggs perfectly bring the dish together for a savory breakfast — or quick meal for any time of the day.

Active time: 10 minutes | Total time: 15 minutes

Oats with Tuna & Seaweed

Ingredients

  • 1 1/2 cups water
  • 2/3 cup instant oats
  • 2 cups loosely packed spinach
  • 1 3.5-oz. can tuna (in water), drained and mashed
  • 1 tsp avocado oil
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • 2 soft boiled eggs, sliced in half
  • 1/2 tsp light soy sauce
  • 1/2 tsp sesame oil
  • 1 sheet of seaweed (ready to eat), cut into smaller pieces

Directions

In a bowl, pour the hot water over the oats and stir until thickened and fully cooked. Set aside.

Heat the avocado oil in a nonstick pan over medium heat. Add the spinach and tuna and cook, stirring occasionally, until the spinach is wilted. Stir in the salt and black pepper and mix well. Add the mixture to the cooked oats and stir to combine.

Top the oats with a soft boiled egg, drizzle with the soy sauce, sesame oil and top with the seaweed.

Divide between two bowls and serve immediately.

Serves: 2 | Serving Size: 1 bowl

Nutrition (per serving): Calories: 263; Total Fat: 12g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Polyunsaturated Fat: 3g; Cholesterol: 222mg; Sodium: 719mg; Carbohydrate: 20g; Dietary Fiber: 2g; Sugar: 7g; Protein: 19g

Nutrition Bonus: Vitamin D: 18%; Calcium: 20%; Iron: 25%; Potassium: 417mg; Vitamin A: 194%; Vitamin C: 14%

Originally published: September 27, 2018; Updated June 2026

The post Oats with Tuna & Seaweed appeared first on MyFitnessPal Blog.

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20260330-ROUTE 66-MJ009-2K

Manuel Gual posted a photo:

20260330-ROUTE 66-MJ009-2K

Route 66 Dreams: Classic Cars Across the American Desert

Description

A cinematic visual journey through the mythic atmosphere of Route 66, featuring vintage cars, abandoned gas stations, neon motels, desert highways, red rock landscapes, and golden sunset light. The series blends classic Americana, road trip nostalgia, open-road freedom, and a slightly surreal retro mood, evoking the timeless romance of travel across the American Southwest.

These images were generated by Artificial Intelligence.

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Indie Film Zine Ritual Launches at L.A. Theaters; Patton Oswalt, Edgar Wright Among Contributors

Ritual, a new independent zine celebrating movie theater culture, has launched at select Los Angeles theaters. Launched by Greg Longstreet, whose L.A.-based public relations firm Empirical is focused on directors, the print publication was, per a press release, “Created as both a celebration of movies and a brief break from endless scrolling, Ritual is devoted […]

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Remy Voice Actor Patton Oswalt Wants to Do ‘Ratatouille 2’ but It Can’t Be a ‘Money Grab’: A Lot of Sequels Are ‘Inorganic’

Pixar is back in theaters this month with “Toy Story 5,” and the legendary animation studio is already in development on more sequels such as “Incredibles 3,” “Monsters Inc. 3” and “Coco 2.” But one hit movie Pixar has yet to franchise is “Ratatouille,” Brad Bird’s 2007 Oscar winner about the rat Remy and his […]

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20260330-ROUTE 66-MJ019-2K

Manuel Gual posted a photo:

20260330-ROUTE 66-MJ019-2K

Route 66 Dreams: Classic Cars Across the American Desert

Description

A cinematic visual journey through the mythic atmosphere of Route 66, featuring vintage cars, abandoned gas stations, neon motels, desert highways, red rock landscapes, and golden sunset light. The series blends classic Americana, road trip nostalgia, open-road freedom, and a slightly surreal retro mood, evoking the timeless romance of travel across the American Southwest.

These images were generated by Artificial Intelligence.

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