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Nostalgic Build – AMT/ERTL – Encounter with Yoda on Dagobah (Kit #8263) – 54

My Toy Museum posted a photo:

Nostalgic Build – AMT/ERTL – Encounter with Yoda on Dagobah (Kit #8263) – 54

I bought this vintage kit in 2016. It was in the storage for years. I took it out and start building it. I love vintage kits for nostalgic reasons. I will build more of them again soon! All good fun and journey through memory lane!

  • βœ‡Exploring Nature - Sheila Newenham
  • Wooing or Shooing? A Moose Encounter Sheila Newenham
    If he’s wooing, he could use some pointers.It’s dusky at the end of the day as I’m driving to my home for the night. When the mountains meet the prairie, cattle ranches and fields artfully adorned with round bales of hay become the backdrop. So, when I see a dark shape in the distance, I immediately think cow. But as I draw closer, the shape isn’t quite right for a cow. She turned broadside as I stopped at a pullout to look closer. Moose!This cow moose is slowly making her way from the distant w
     

Wooing or Shooing? A Moose Encounter

If he’s wooing, he could use some pointers.It’s dusky at the end of the day as I’m driving to my home for the night. When the mountains meet the prairie, cattle ranches and fields artfully adorned with round bales of hay become the backdrop. So, when I see a dark shape in the distance, I immediately think cow. But as I draw closer, the shape isn’t quite right for a cow. She turned broadside as I stopped at a pullout to look closer. Moose!This cow moose is slowly making her way from the distant willows, over the marshy ground, to a flowing stream. It’s dark enough that getting usable/decent images with her at this distance is questionable. I pick up my camera anyway.Β 

She steps down into the cut of the creek, a look of relaxed relief passes over her, and she stands there for a few moments, seeming to revel in it, before lowering her head to drink. It’s unseasonably hot.

A bull moose appears at the edge of the meadow, materializing out of a different cluster of willows. He stares at the cow moose.Β 

She climbs up out of the water and turns to leave. The bull moves forward, first at a walk, then the two of them begin to trot. She’s fleeing, and the chase becomes a full-on gallop, hooves slicing through the air, two tall, awkward-looking animals floating gracefully at racetrack speeds.

The distance between them is relatively constant, separated by a few lengths.

The cow moose crosses the creek, and they both stop. An impasse?

The pause is short-lived. The moment she takes a step, he’s after her again. First, trotting, keeping pace, then back at a full gallop.

Serious speed across the prairie. It’s dark, my shutter speed is slow, and my ISO is maxxed out at 20,000. I think maybe I can capture some artsy, motion-blur images of the chase, so I keep shooting.

This time, she stops behind some bushes. He does not continue the pursuit. I watched them a little longer while they casually browsed in separate directions, as if there had never been any issue.

I’m unsure what to make of it. It’s early for the moose rut, but someone has to go first. It was a glimpse into another world, with its own distinct customs and norms. I’m grateful for this moment of wild connection on the plains of Alberta, Canada.

If you’re interested in purchasing or licensing any images you see here, please email me at SNewenham at exploringnaturephotos.com, and I’ll make it happen.

Subscribe here to receive an email whenever a new blog posts.

Β 

The post Wooing or Shooing? A Moose Encounter appeared first on Exploring Nature by Sheila Newenham.

  • βœ‡MyFitnessPal Blog
  • Cranberry-Walnut Bars MyFitnessPal’s Recipes
    With a buttery whole-grain shortbread crust and a crunchy, sweet-salty fruit-and-nut topping, these little gems are a perfect treat to share during the holidays. Dried cranberries are a good source of fiber (4g per 1/2 cup) but because they are naturally tart, many brands are loaded with added sugar (1). Fortunately, there are brands of dried cranberries that contain less added sugar or are sweetened with apple juice. Read labels carefully and you can cut the added sugar. Active time: 25 min
     

Cranberry-Walnut Bars

An array of homemade, fiber-rich cranberry walnut bars with only 191 calories

With a buttery whole-grain shortbread crust and a crunchy, sweet-salty fruit-and-nut topping, these little gems are a perfect treat to share during the holidays. Dried cranberries are a good source of fiber (4g per 1/2 cup) but because they are naturally tart, many brands are loaded with added sugar (1). Fortunately, there are brands of dried cranberries that contain less added sugar or are sweetened with apple juice. Read labels carefully and you can cut the added sugar.

Active time: 25 minutes | Total time: 1 hour 10 minutes, plus cooling time

Cranberry-Walnut Bar Recipe

Ingredients

  • 1 cup (142g) white whole-wheat flour
  • 2 tbsp coconut sugar
  • 3/4 tsp salt, divided
  • 1/4 tsp baking powder
  • 1/2 cup (113g) unsalted butter, cut into 1 inch cubes
  • 1 tbsp vanilla extract
  • 1 tbsp ice cold water
  • 1/2 cup (118g) maple syrup
  • 1/4 cup (57g) unsalted butter, melted
  • 1 large egg
  • 2 tsp vanilla extract
  • 1 cup (113g) walnuts, chopped
  • 1 cup (115g) dried cranberries, chopped

Directions

Preheat the oven to 350Β°F (177Β°C). Line an 8-inch (20 cm) square baking pan with parchment paper, leaving a 2-inch overhang on two opposite sides to create a sling for easy removal.

To make the crust: In a food processor, combine the flour, sugar, salt, and baking powder. Pulse a few times to blend. Add the butter and pulse until the mixture resembles coarse crumbs, with butter pieces no larger than a lentil, about 20 pulses.

Add the vanilla extract and 1 tablespoon of water. Pulse 5 times, or just until the dough begins to clump together. The mixture should hold together easily when pressed between your fingers. If it feels too dry, add more water, 1 teaspoon at a time, pulsing briefly after each addition.

Transfer the mixture to the prepared pan and press firmly into an even layer. Bake for about 20 minutes, or until the crust is lightly golden. Remove from the oven and set aside.

To make the filling:In a medium bowl, whisk together the maple syrup, melted butter, egg, vanilla extract, and salt until smooth. Stir in the chopped walnuts and dried cranberries.

Pour the filling evenly over the warm crust. Return the pan to the oven and bake for 20 to 25 minutes, or until the filling is bubbly and the nuts are lightly browned.

Transfer the pan to a wire rack and let cool at room temperature for at least 1 hour. Use the parchment overhang to lift the bars out of the pan. Cut into squares before serving.

Serves: 16 | Serving Size: 1 bar

Nutrition (per serving): Calories: 190; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 4g; Cholesterol: 28mg; Sodium: 123mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 10g; Protein: 3g

Nutrition Bonus: Calcium: 2.5%; Iron: 3%; Potassium: 74mg; Vitamin A: 12%

Originally published December 2020, Last Updated September 2025

The post Cranberry-Walnut Bars appeared first on MyFitnessPal Blog.

  • βœ‡SoraNews24 Japan
  • Mister Donut’s beyond super soft and chewy beyond mochi mochi donuts have returned Casey Baseel
    Mocchurin are back, and they brought a new friend with them. As Japan’s leading donut chain, Mister Donut is always cooking up new treats, but last year they invented some new words too: mocchuri and Mocchurin. β€œMocchuri” was the descriptor they came up with for something that’s extra mochi mochi, which is itself a Japanese word for something with a soft, chewy texture, like you’d find in a mochi rice cake. Mocchurin, meanwhile is the name Mister Donut gave to a new line of mocchuri donuts tha
     

Mister Donut’s beyond super soft and chewy beyond mochi mochi donuts have returned

19 May 2026 at 01:00

Mocchurin are back, and they brought a new friend with them.

As Japan’s leading donut chain, Mister Donut is always cooking up new treats, but last year they invented some new words too: mocchuri and Mocchurin. β€œMocchuri” was the descriptor they came up with for something that’s extra mochi mochi, which is itself a Japanese word for something with a soft, chewy texture, like you’d find in a mochi rice cake. Mocchurin, meanwhile is the name Mister Donut gave to a new line of mocchuri donuts that were on sale for a limited time last summer, and were so soft that it almost felt like we could drink them.

Now Mister Donut is welcoming Mocchurin back to its menus, and with a brand-new member of the family. Last year’s four Mocchurin all took their cues from traditional Japanese sweets, and two of those will be returning. First we have the Mocchurin Kinako, coated with roasted soybean powder.

β–Ό If you’ve never had kinako/roasted soybean powder, it’s a little like a sweet cinnamon in terms of flavor and texture.

Also making an encore appearance is the Mocchurin Mitarashi, basted with the sweet soy glaze that’s spread on mochi dumplings.

Finally, the Mocchurin series will step out of the traditional Japanese sweets flavors with the Mocchurin Ichigo, or Mocchurin Strawberry, with a strawberry filling and powdered with strawberry sugar.

With the expansion of the flavor lineup, the Mocchurin mascot ensemble grows larger too, with the introduction of a strawberry character.

And because of how pillowy soft the Mocchurin are, they come on their own individually sized paper trays, which are adorable too.

The kinako Mocchurin is priced at 216 yen (US$1.40), the mitarashi at 226 yen, and the strawberry 237 yen. They’ve all gone on sale as of May 14 though Mister Donut’s online/mobile order system, and will be available for regular at-the-register purchase starting June 3. The kinako and mitarashi donuts are scheduled to be available until mid-August, but you’ll have to move more quickly to grab the strawberry, as it’s only projected to be around until late June, though Mister Donut promises that this is only round one of the Mocchurin release, with other, as yet-unrevealed flavors in the works as well.

Source, images: PR Times
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  • βœ‡Malay Mail - All
  • β€˜We cannot turn a blind eye’: Onn Hafiz defends RM66m health spending for Johor
    ISKANDAR PUTERI, June 4 β€” The Johor state government has spent more than RM66 million to strengthen the state's public health sector over the past four years of its administration.Menteri Besar Datuk Onn Hafiz Ghazi said this allocation was distributed to ensure the welfare and health of approximately four million people in the state continue to be preserved.He said the state government cannot remain silent and must always prioritise public health issues because
     

β€˜We cannot turn a blind eye’: Onn Hafiz defends RM66m health spending for Johor

4 June 2026 at 07:58

Malay Mail

ISKANDAR PUTERI, June 4 β€” The Johor state government has spent more than RM66 million to strengthen the state's public health sector over the past four years of its administration.

Menteri Besar Datuk Onn Hafiz Ghazi said this allocation was distributed to ensure the welfare and health of approximately four million people in the state continue to be preserved.

He said the state government cannot remain silent and must always prioritise public health issues because they involve the lives of the people.

β€œIf following the old way, the state government would not need to channel more than RM66 million to the Johor State Health Department (JKNJ). However, when it involves the lives of nearly four million Johor citizens, we cannot turn a blind eye and a deaf ear.

β€œThat's why I have never hesitated to get involved in strengthening the JKNJ, and I will continue to pay attention to the public health sector in this state,” he said.

He said this while officiating the state-level Nurses' Day Celebration, in Johor at the Sunway Big Box Hotel here today, which was also attended by the Johor health director Dr. Mohtar Pungut.

Onn Hafiz said the state government will also continue to help find solutions to the issue of healthcare workforce shortages, particularly involving nurses and doctors in Johor.

β€œIn Johor, we know there is a shortage of nurses and doctors. We will work together to find the best methods to ensure these vacancies are filled promptly,” he said.

In the same event, Onn Hafiz also announced the allocation of RM500,000 to nurses in the state as a token of appreciation for their services and sacrifices, in addition to RM100,000 to medical assistants in the state.

He also said this move represents the state's continuous efforts to strengthen appreciation for healthcare workers by increasing allocations to nurses and medical assistants as recognition of their contributions to the healthcare sector.

He added that the allocation to the nurses in the state has shown a continuous increase since 2023, namely RM200,000 in the first year, RM300,000 in the following year and RM400,000 in 2025. β€” Bernama

Nostalgic Build – AMT/ERTL – Encounter with Yoda on Dagobah (Kit #8263) – 30

My Toy Museum posted a photo:

Nostalgic Build – AMT/ERTL – Encounter with Yoda on Dagobah (Kit #8263) – 30

I bought this vintage kit in 2016. It was in the storage for years. I took it out and start building it. I love vintage kits for nostalgic reasons. I will build more of them again soon! All good fun and journey through memory lane!

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