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  • βœ‡MyFitnessPal Blog
  • Slow Cooker Oat Porridge With Berries MyFitnessPal’s Recipes
    You don’t have to worry about making a hot breakfast when you put this porridge in the slow cooker before bed. You’ll awaken to a cinnamon-laced, slightly sweet pot of comfort food. It’s easy to store in the refrigerator to reheat and keeps for several days. Add a dollop of Greek yogurt or nut butter to boost the protein, if desired. Active time: 10 minutes | Total time: 7 hours, 10 minutes Slow Cooker Oat Porridge With Berries Ingredients 1 cup (240ml) apple juice 3 cups unsweetened soy milk 1
     

Slow Cooker Oat Porridge With Berries

Slow Cooker Oat Porridge With Berries

You don’t have to worry about making a hot breakfast when you put this porridge in the slow cooker before bed. You’ll awaken to a cinnamon-laced, slightly sweet pot of comfort food. It’s easy to store in the refrigerator to reheat and keeps for several days. Add a dollop of Greek yogurt or nut butter to boost the protein, if desired.

Active time: 10 minutes | Total time: 7 hours, 10 minutes

Slow Cooker Oat Porridge With Berries

Ingredients

  • 1 cup (240ml) apple juice
  • 3 cups unsweetened soy milk
  • 1 tsp cinnamon
  • 1/2 tsp allspice
  • 1/2 cup steel-cut oats
  • 1/2 cup millet
  • 1 cup fresh raspberries
  • 1 cup fresh blueberries

Directions

In a slow cooker, whisk together the apple juice, soy milk, cinnamon, and allspice. Add the steel-cut oats and millet and stir to combine. Cover and cook on low for 7 hours, or until thick.

Remove the lid and stir well to redistribute the grains, then top with the raspberries and blueberries. Serve warm.

Serves: 5 | Serving Size: 1 cup porridge and berries

Nutrition (per serving): Calories: 236; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 53mg; Carbohydrate: 40g; Dietary Fiber: 6g; Sugar: 10g; Protein: 9g

Nutrition Bonus: Calcium: 21%; Iron: 13%; Potassium: 423mg; Vitamin C: 36%

Originally published: February 16, 2020; Updated May 2026

The post Slow Cooker Oat Porridge With Berries appeared first on MyFitnessPal Blog.

β€˜The Man I Love’ Review: Rami Malek Is Blazingly Alive In Ira Sachs’ Inspiring Movie Set Against AIDS Era And Downtown NYC’s Vibrant Artists Playground Of Late ’80s – Cannes Film Festival

20 May 2026 at 21:50
Veteran filmmaker Ira Sachs returns to a place where his own creative spark was lit, the downtown New York City world where artists of all stripes (and sexualities) from experimental theater to painting to music to poetry and more could congregate and feed their need to create, even in the face of impending death and […]

  • βœ‡Malay Mail - All
  • KTMB says JB Sentral stays open, only Kempas Baru–JB track shut overnight, services resume 6am
    KUALA LUMPUR, June 11 β€” Keretapi Tanah Melayu Berhad (KTMB) has clarified that the temporary closure of the track between the Kempas Baru Station and JB Sentral Station does not involve a full shutdown of JB Sentral’s operations.In a statement today, KTMB said the closure will take place from 10pm tonight until 6am tomorrow to allow for the safe launching of a Pedestrian Over Bridge at JB Sentral Station.The statement clarified that the temporary closure lasts on
     

KTMB says JB Sentral stays open, only Kempas Baru–JB track shut overnight, services resume 6am

11 June 2026 at 02:58

Malay Mail

KUALA LUMPUR, June 11 β€” Keretapi Tanah Melayu Berhad (KTMB) has clarified that the temporary closure of the track between the Kempas Baru Station and JB Sentral Station does not involve a full shutdown of JB Sentral’s operations.

In a statement today, KTMB said the closure will take place from 10pm tonight until 6am tomorrow to allow for the safe launching of a Pedestrian Over Bridge at JB Sentral Station.

The statement clarified that the temporary closure lasts only a few hours from late night to early morning and affects only two Electric Train Service (ETS) services, trains 9449 and 9535.

β€œBoth trains will terminate at Kempas Baru Station, and passengers will be transported to JB Sentral Station using replacement bus services provided by KTMB.

β€œTo ensure smooth travel, prior notice regarding these operational changes has been communicated to affected passengers via SMS as well as announcements through KTMB’s official channels,” the statement read.

KTMB also confirmed that train services at JB Sentral will resume as usual immediately after the work is completed at 6am tomorrow. β€” Bernama

  • βœ‡Malay Mail - All
  • Canada moves to ban social media for under-16s, tighten rules on AI chatbots
    Β MONTREAL, June 11 β€” Canada’s culture minister on yesterday introduced legislation that would ban children under 16 from having social media accounts and require AI chatbot services to limit production of harmful content.The proposed Digital Safety Act makes Canada the latest in a wave of countries cracking down on social media platforms over concerns of harm to children.β€œWe have seen the very serious consequences that online harms can have...The safety of childr
     

Canada moves to ban social media for under-16s, tighten rules on AI chatbots

11 June 2026 at 01:02

Malay Mail

Β 

MONTREAL, June 11 β€” Canada’s culture minister on yesterday introduced legislation that would ban children under 16 from having social media accounts and require AI chatbot services to limit production of harmful content.

The proposed Digital Safety Act makes Canada the latest in a wave of countries cracking down on social media platforms over concerns of harm to children.

β€œWe have seen the very serious consequences that online harms can have...The safety of children cannot be an afterthought,” said Culture Minister Marc Miller in a statement announcing the proposal.

The legislation would ban social media accounts for children under 16 years old, the statement said, adding that there be an exemption β€œpathway” for companies if they can demonstrate β€œsufficient safeguards” for children.

Social media services, including adult content platforms, would also face new requirements under the law to β€œmitigate risks associated with exposure” to various categories of harmful content and apply labels to synthetically generated content.

The eventual regulations would be enforced by a Digital Safety Commission, with possible fines on companies not in compliance of up to three percent of their global revenue or CAD$10 million.

β€œThis legislation will provide a safer environment for young Canadians and empower them to connect in-person, build friendships, focus in school, and learn real-world skills so they can thrive,” Health Minister Marjorie Michel said in a statement.

Sachin Maharaj, an education professor at University of Ottawa, called the proposal β€œa step towards the right direction,” with a β€œrecognition that social media is associated with behavioral and social issues.”

β€œObviously, kids will find their way around” restrictions, he told AFP. β€œBut the real challenge is to change the way the apps work.”

AI rules

In addition to the social media ban, the new law would also regulate increasingly ubiquitous AI chatbots by requiring companies to β€œmitigate the risk of the chatbot communicating harmful content.”

Companies would also face requirements for transparency around β€œreporting thresholds in crisis situations,” such as when a user intends to harm themselves or another person.

The issue has been particularly sensitive in Canada following a mass shooting in April that left nine people dead in the small mining town of Tumbler Ridge, including the shooter.

OpenAI has faced intense criticism after it banned the shooter from its platform in June last year over the user’s troubling conversations on ChatGPT, but did not report the account to Canadian police because it said it saw no evidence of an imminent attack.

In December, Australia became the first country in the world to require TikTok, YouTube, Snapchat and other top sites to remove accounts held by under-16s or face heavy fines.

Indonesia began enforcing its own social media ban for users under the age of 16 in March, while several European governments have announced their desire to make similar moves. β€” AFP

Β 

  • βœ‡Antiques and Vintage - flickr
  • DSC08415 Ironbridge 40's Weekend 2026 – Operation Jedburgh dimparcio
    dimparcio posted a photo: Operative of the French Resistance with the Cross of Lorraine on her right arm. Operation Jedburgh was a clandestine operation organised by special operations units from Great Britain, the USA and the French government in exile. Ironbridge 40's Weekend 2026, held 23rd and 24th May 2026 at Dale End Park, Ironbridge, in Shropshire. An annual 1940's military and civilian re-enactment, using themes and characters mostly from the European theatre of conflict.
     

DSC08415 Ironbridge 40's Weekend 2026 – Operation Jedburgh

28 May 2026 at 11:40

dimparcio posted a photo:

DSC08415  Ironbridge 40's Weekend 2026 – Operation Jedburgh


Operative of the French Resistance with the Cross of Lorraine on her right arm.

Operation Jedburgh was a clandestine operation organised by special operations units from Great Britain, the USA and the French government in exile.


Ironbridge 40's Weekend 2026, held 23rd and 24th May 2026 at Dale End Park, Ironbridge, in Shropshire. An annual 1940's military and civilian re-enactment, using themes and characters mostly from the European theatre of conflict. As always, the atmosphere was fun, friendly and vibrant. Photos taken

Pictures were taken on the Sunday, 24/05/26, at a public event where it is assumed to be OK to publish on the internet. Permission was granted by the subjects for posed photos. However, if anyone wants any photo removed from this set, please contact me, Bob, at dimparcio@protonmail quoting the file number eg DSC1234 and I will do so forthwith. Otherwise, if you like them and would like to download them, please do so, especially if it helps promote re-enactments such as this.

  • βœ‡Antiques and Vintage - flickr
  • 20260322-MECCANO 001-NB003-2K Manuel Gual
    Manuel Gual posted a photo: Vintage Meccano Workshop: Mechanical Dreams in Brass and Steel Description: A detailed visual collection inspired by classic Meccano engineering, captured inside a warm vintage workshop filled with metal strips, brass gears, pulleys, axles, wheels, tools, blueprints, cranes, bridges, clockwork mechanisms, model vehicles and carefully organized construction parts. The series celebrates the beauty of mechanical imagination, precision assembly, old workshop craftsma
     

20260322-MECCANO 001-NB003-2K

Manuel Gual posted a photo:

20260322-MECCANO 001-NB003-2K

Vintage Meccano Workshop: Mechanical Dreams in Brass and Steel

Description:
A detailed visual collection inspired by classic Meccano engineering, captured inside a warm vintage workshop filled with metal strips, brass gears, pulleys, axles, wheels, tools, blueprints, cranes, bridges, clockwork mechanisms, model vehicles and carefully organized construction parts. The series celebrates the beauty of mechanical imagination, precision assembly, old workshop craftsmanship and the nostalgic charm of hands-on model engineering. Each scene evokes the atmosphere of an inventor’s bench, where miniature machines, structural frames and experimental mechanisms come together like a tribute to industrial design, educational toys and timeless creative tinkering. These images have been generated by Artificial Intelligence.

  • βœ‡powerpig
  • Retro Refrigerator v2.0 powerpig
    powerpig posted a photo: Although I started tweaking my original two-door fridge design, eventually I decided I wanted something different; something even more retro. Going to a single-door design let me migrate to a much more functional hinge system; this in turn led to retro design elements like the integrated ice box and the "chin" at the bottom of the fridge. The single door design also let me expand the the sizes of the shelves, both in the main cavity and on the inside of the door. A
     

Retro Refrigerator v2.0

7 March 2018 at 16:16

powerpig posted a photo:

Retro Refrigerator v2.0

Although I started tweaking my original two-door fridge design, eventually I decided I wanted something different; something even more retro. Going to a single-door design let me migrate to a much more functional hinge system; this in turn led to retro design elements like the integrated ice box and the "chin" at the bottom of the fridge.

The single door design also let me expand the the sizes of the shelves, both in the main cavity and on the inside of the door. And most of the food items in the fridge are brick-built, too!

A building guide is now available at chrismcveigh.com

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