These mini vegan pumpkin pies are proof that plant-based desserts can be just as satisfying as the classic version. Silken tofu stands in for eggs and dairy to create a silky smooth, custard-like filling that is naturally high in protein and completely dairy-free. Warm pumpkin spices and a touch of maple syrup make these as fragrant and flavorful as any traditional pumpkin pie — and at a fraction of the effort.

Active time: 10 minutes | Total time: 45 minutes

Mini Vegan Pumpkin “Pies”

Ingredients 

• 1/2 package (6 oz./170g) firm silken tofu
• 1 cup (244g) canned pumpkin
• 2 tbsp cornstarch
• 2 tbsp almond butter
• 1/2 tsp cinnamon
• 1/2 tsp ground cloves
• 1/4 tsp allspice
• 1/4 cup (79g) maple syrup

Directions

Preheat the oven to 375°F (190°C). Lightly coat four 3/4- to 1-cup (96–122g) ramekins with cooking spray and place them on a sheet pan.

Place the silken tofu in a food processor and process until completely smooth, scraping down the sides as needed. Add the pumpkin and process until smooth and well combined. Add the arrowroot, almond butter, cinnamon, cloves, and allspice and process to combine. Add the maple syrup and continue processing until the mixture is smooth.

Divide the mixture evenly among the ramekins, about 1/2 cup (64g) per ramekin, smoothing the tops.

Bake for about 35 minutes, or until the tops are lightly golden and the edges begin to pull away from the sides.

Let cool on a wire rack for at least 10 minutes. Serve warm, or cool completely, cover tightly, and refrigerate for up to 4 days.

Serves: 4 | Serving Size: 1 ramekin

Nutrition (per serving): Calories: 164; Total Fat: 6g; Saturated Fat: 0g; Monounsaturated Fat: 3g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 17mg; Carbohydrate: 25g; Dietary Fiber: 3g; Sugar: 15g; Protein: 5g

Nutrition Bonus: Calcium: 9%; Iron: 9%; Potassium: 319mg; Vitamin A: 636%; Vitamin C: 4%

Originally published October 2020; Updated June 2026

The post Mini Vegan Pumpkin “Pies” appeared first on MyFitnessPal Blog.

Eudaemonius posted a photo:

Eudaemonius posted a photo:

This creamy smoothie tastes like a nutritious milkshake that is totally acceptable for breakfast or, better yet, after a workout. Ground flaxseeds up your fiber intake without sacrificing taste (making it great for kids or picky eaters). For this recipe you’ll want unsweetened and unsalted natural almond butter to control the amount of added sugar sugar and sodium in the smoothie. We also like to use an almond butter made with roasted almonds for a more toasty, nutty flavor.

This is a great post-workout meal as it has more than 20g of protein — the recommended minimum for a post-workout snack (1).

Active time: 5 minutes | Total time: 5 minutes

Creamy Almond Butter and Banana Smoothie

Ingredients

• 1 cup (244g) unsweetened almond milk
• 1 cup ice
• 2 medium bananas, chopped and frozen
• 2 tbsp (32g) unsalted almond butter
• 2 tbsp ground flaxseed
• 1 tbsp honey
• 2 scoops protein powder

Directions

Add all of the ingredients to a blender and process until smooth. Pour into two glasses and serve right away.

Serves: 2 | Serving Size: About 1 1/2 cups

Nutrition (per serving): Calories: 389; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Polyunsaturated Fat: 5g; Cholesterol: 3mg; Sodium: 191mg; Carbohydrate: 46g; Dietary Fiber: 7g; Sugar: 25g; Protein 20g

Nutrition Bonus: Potassium: 777mg; Iron:9%; Vitamin C: 18%; Calcium: 31%

Originally published August 6, 2020; Updated January 2026

The post Creamy Almond Butter and Banana Smoothie appeared first on MyFitnessPal Blog.

Local sweets-fan favorite serves as inspiration for one of two donuts not available anywhere else in the world.

You’d think it’d be hard for a city of nearly two and a half million people to get overlooked, but that’s the position Nagoya often finds itself in. Despite having some very cool stuff (like a castle and good access to the Studio Ghibli anime theme park), Nagoya is often skipped by travelers and pop stars alike, perhaps because it can’t match the big-city glamor of Tokyo and Osaka, but also doesn’t have the same traditional mystique as Kyoto or Nara.

But you know who never forgets about Nagoya? Krispy Kreme. The donut chain’s Premium Nagoya series is a selection of special, extra-decadent donuts that are only offered in Nagoya, and specifically only at the JR Nagoya Takashimaya branch in the Takashimaya department store that’s attached to Nagoya Station.

With the weather getting warmer, two new Nagoya-exclusive treats are on their way, one of which makes use of the city’s best-loved sweets themes: an (sweet bean past) and butter.

The Krispy Kreme Nagoya Premium Lemon and An Butter is a bun-style donut that wraps around a filling of sweet and tart lemon jam, an, and butter. While many Nagoya sweets shops combine butter and red an (such as in the an butter toast served by many cafes in the city), for this donut Krispy Kreme uses white an, which has a more refined sweetness and cleaner finish. Add in the richness of the butter, and you’ve got a complex flavor profile that also promises to be refreshingly citrusy as we head into the hottest time of the year.

Joining the lemon an butter donut on the menu will be the Krispy Kreme Nagoya Premium Peach and Vanilla. Aichi actually supplies quite a bit of Japan’s produce, including white peaches, and this donut is filled with peach jam with pieces of fruit in it, and also vanilla cream. You also get a swirl of cream around the top of the donut plus a pistachio accent, making the Nagoya Premium Peach and Vanilla very pretty to look at in those scant few seconds before your willpower crumbles and you dig in.

Both donuts are priced at 389 yen (US$2.50), go on sale May 27, and are projected to be around until late August, giving us all two more reasons to visit Nagoya this summer (though if you can’t make it, McDonald’s Japan has a way to bring some Nagoya flavor to the rest of the country too).

Shop information
Krispy Kreme Donuts (JR Nagoya Takashimaya branch) / クリスピー・クリーム・ドーナツ（ジェイアール名古屋タカシマヤ店）
Address: Aichi-ken, Nagoya-shi, Nakamura-ku, Meieki 1-1-4 JR Nagoya Takashimaya 1st floor North Block
愛知県名古屋市中村区名駅1-1-4ジェイアール名古屋タカシマヤ1F北ブロック
Open 10 a.m.-8 p.m.
Website

Source: PR Times
Featured image: PR Times
Top image: PR Times
Insert images: PR Times
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Say hello to your new breakfast bestie: the slow cooker. Use it to make our simple slow-cooked banana-nut oatmeal by adding pantry staples like oats, milk, nut butter and honey. This satisfying breakfast will keep you full for hours.

Active time: 5 minutes | Total time: 8 hours + 5 minutes

Slow Cooker Banana-Nut Oatmeal

Ingredients

• Cooking spray
• 1 cup steel cut oats 
• 3 cups water
• 1 cup low-fat (2%) milk
• 1/4 tsp salt
• 2 medium bananas, sliced
• 2 tbsp almond butter
• 2 tbsp honey

Directions

Lightly coat a 4-quart slow cooker with cooking spray. Combine the oats, water, milk, and salt in the slow cooker. Cover and cook on low for 8 hours.

Spoon about 1 cup of oatmeal into 4 bowls. Top evenly with banana slices and drizzle with almond butter and honey.

Serves: 4 | Serving Size: 1 cup oatmeal + 1/2 banana + 1 1/2 tsp almond butter + 1 1/2 tsp honey

Nutrition (per serving): Calories: 339; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Polyunsaturated Fat: 1g; Cholesterol: 5mg; Sodium: 188mg; Carbohydrate: 55g; Dietary Fiber: 7g; Sugar: 21g; Protein: 11g

Nutrition Bonus: Potassium: 354mg; Iron: 12%; Vitamin C: 12%; Calcium: 12%

Originally published: November 21, 2017; Updated April 2026

The post Slow Cooker Banana-Nut Oatmeal appeared first on MyFitnessPal Blog.