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  • ✇MyFitnessPal Blog
  • Cauliflower Black Bean Tacos MyFitnessPal’s Recipes
    Cauliflower is such a versatile vegetable, and it takes on the texture of ground meat in this easy taco filling. Chipotle adds a hint of smoky spice that makes it seem meaty, and the black beans lend a creamy, hearty texture. Active time: 15 minutes | Total time: 20 minutes Cauliflower Black Bean Tacos Ingredients 6 corn tortillas 4 cups (400g) cauliflower florets 1 tsp olive oil 2 cloves garlic, chopped 1 tsp chipotle powder 1/4 tsp salt 1 (15 oz.) can no-salt black beans, rinsed and drained 1
     

Cauliflower Black Bean Tacos

Cauliflower Black Bean Tacos

Cauliflower is such a versatile vegetable, and it takes on the texture of ground meat in this easy taco filling. Chipotle adds a hint of smoky spice that makes it seem meaty, and the black beans lend a creamy, hearty texture.

Active time: 15 minutes | Total time: 20 minutes

Cauliflower Black Bean Tacos

Ingredients

  • 6 corn tortillas
  • 4 cups (400g) cauliflower florets
  • 1 tsp olive oil
  • 2 cloves garlic, chopped
  • 1 tsp chipotle powder
  • 1/4 tsp salt
  • 1 (15 oz.) can no-salt black beans, rinsed and drained
  • 1/4 cup (40g) green onions, chopped
  • 2 large tomatoes, chopped
  • 1/4 cup (15g) cilantro, coarsely chopped

Directions

Preheat the oven to 400ºF (200ºC), and wrap the tortillas in foil. Heat the tortillas for 10 min.

Place the cauliflower in a food processor and pulse until chopped to the size of ground beef.

Coat a large saute pan with olive oil and place over medium-high heat; add the cauliflower. Cook, stirring frequently for about 5 min., until the cauliflower is tender and the pan is dry. Add the garlic, chipotle powder, salt and black beans and cook until hot.

Serve 1/2 cup of the cauliflower filling in each corn tortilla, top with green onions, tomatoes and cilantro.

Serves: 3 | Serving Size: 2 tacos

Nutrition (per serving): Calories: 301; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 265mg; Carbohydrate: 55g; Dietary Fiber: 14g; Sugar: 9g; Protein: 14g

Nutrition Bonus: Potassium: 659mg; Iron: 21%; Vitamin C: 149%; Calcium: 12%

Originally published December 17, 2019; Updated June 2026

The post Cauliflower Black Bean Tacos appeared first on MyFitnessPal Blog.

  • ✇MyFitnessPal Blog
  • Sweet Potato and Roasted Chickpea Bowl MyFitnessPal’s Recipes
    Plant-based proteins make for a simple but hearty meal loaded with fiber and heart-healthy polyunsaturated fats (1). Sweet potatoes serve as a comforting base for this flavor-packed bowl, laced with rosemary and tangy balsamic vinegar. Roasting chickpeas makes them crunchy and irresistible — the perfect topper for a colorful bowl of goodness. Active time: 20 minutes | Total time: 35 minutes Sweet Potato and Roasted Chickpea Bowl Ingredients 1 15-oz. can low sodium chickpeas, drained and rinsed
     

Sweet Potato and Roasted Chickpea Bowl

Plant-based proteins make for a simple but hearty meal loaded with fiber and heart-healthy polyunsaturated fats (1). Sweet potatoes serve as a comforting base for this flavor-packed bowl, laced with rosemary and tangy balsamic vinegar. Roasting chickpeas makes them crunchy and irresistible — the perfect topper for a colorful bowl of goodness.

Active time: 20 minutes | Total time: 35 minutes

Sweet Potato and Roasted Chickpea Bowl

Ingredients

  • 1 15-oz. can low sodium chickpeas, drained and rinsed
  • 3 tbsp olive oil, divided
  • 1 tbsp fresh rosemary, chopped, divided
  • 2 tbsp balsamic vinegar
  • 1 clove garlic, pressed
  • 1/2 tsp salt
  • 4 cups cubed sweet potato, from about 2 medium potatoes
  • 4 cups chopped kale
  • 1/4 cup toasted walnuts, coarsely chopped

Directions

Preheat the oven to 400°F (205°C). Place the drained chickpeas on a kitchen towel and fold the towel over to enclose them. Rub gently to loosen the skins, then discard the skins. Transfer the chickpeas to a sheet pan.

Drizzle 1 tbsp olive oil over the chickpeas, add 2 tsp of the chopped rosemary, and toss to coat. Roast for 25–30 minutes, or until the chickpeas are crisp. Remove from the oven and let cool slightly.

In a small bowl, whisk together the remaining olive oil, balsamic vinegar, remaining 1 tsp rosemary, garlic, and salt to make the dressing.

Cube the sweet potatoes and place them in a steamer basket set over simmering water. Steam for about 5 minutes, or until tender when pierced with a paring knife. 

Meanwhile, place the chopped kale in a large bowl and pour the dressing over it. Massage the kale with your hands for about 1–2 minutes, until slightly softened and well coated. Divide the dressed kale evenly among 4 bowls, then top each bowl with sweet potatoes.

Top each bowl with one-quarter of the roasted chickpeas and sprinkle with the chopped walnuts. Serve immediately.

Serves: 4 | Serving Size: About 2 1/2 cups per serving

Nutrition (per serving): Calories: 371; Total Fat: 17g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Polyunsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 493mg; Carbohydrate: 48g; Dietary Fiber: 12g; Sugar: 8g; Protein: 10g

Nutrition Bonus: Calcium: 15%; Iron: 18%; Potassium: 723mg; Vitamin A: 377%; Vitamin C: 45%

Originally published August 25, 2018; Updated March 2026

The post Sweet Potato and Roasted Chickpea Bowl appeared first on MyFitnessPal Blog.

  • ✇MyFitnessPal Blog
  • Vegan Green Goddess Salad MyFitnessPal’s Recipes
    This salad is vegan and incredibly satisfying — a big bowl of lettuce and radicchio smothered with a creamy, herby green goddess dressing made from avocado. Slices of roasted beets, cucumber and cherry tomatoes make it deliciously easy to devour your vegetables. The sunflower seeds up the protein to 7 grams per serving — and add a lovely crunch. Boost the protein even more with some edamame to make this a complete meal. Active Time: 10 minutes | Total time: 10 minutes Vegan Green Goddess Salad I
     

Vegan Green Goddess Salad

Vegan Green Goddess Salad

This salad is vegan and incredibly satisfying — a big bowl of lettuce and radicchio smothered with a creamy, herby green goddess dressing made from avocado. Slices of roasted beets, cucumber and cherry tomatoes make it deliciously easy to devour your vegetables. The sunflower seeds up the protein to 7 grams per serving — and add a lovely crunch. Boost the protein even more with some edamame to make this a complete meal.

Active Time: 10 minutes | Total time: 10 minutes

Vegan Green Goddess Salad

Ingredients

  • 1 medium avocado, pit and peel discarded
  • 1/2 cup mixed tender herbs such as basil, chives, dill or tarragon, chopped
  • 1/4 cup (60g) lemon juice
  • 1 tbsp maple syrup
  • 1 tbsp olive oil
  • 1 tbsp tahini
  • 1 small garlic clove, peeled
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup water
  • 1 7 oz (198g) bag mixed baby greens with radicchio
  • 1 cup (85g) cherry tomatoes, halved
  • 1 cup (170g) store-bought roasted beets, peeled and sliced
  • 1/2 cucumber, halved lengthwise and thinly sliced
  • 1/2 cup (57g) toasted sunflower seeds

Directions

Combine the avocado flesh, herbs, lemon juice, maple syrup, olive oil, tahini, garlic, salt and pepper in a blender. Add 1/4 cup water and blend until smooth.

For the salad, toss the greens and 1/2 cup of the dressing together and mound the salad on four plates. Arrange the cherry tomatoes, beets and cucumbers on top. Dot each salad with the remaining dressing, if desired. Sprinkle with the sunflower seeds and serve.

Serves: 4 | Serving Size: About 2 cups salad, 1/4 cup dressing

Nutrition (per serving): Calories: 277; Total Fat: 21g; Saturated Fat: 3g; Monounsaturated Fat: 9g; Polyunsaturated Fat: 8g; Cholesterol: 0mg; Sodium: 201mg; Carbohydrate: 20g; Dietary Fiber: 7g; Sugar: 8g; Protein: 7g

Nutrition Bonus: Potassium: 743mg; Iron: 14%; Vitamin A: 13%; Vitamin C: 29%; Calcium: 9%

Originally published February 2020; Updated January 2026

The post Vegan Green Goddess Salad appeared first on MyFitnessPal Blog.

  • ✇Home Cooking Adventure
  • 26 Healthy Patties, Fritters and Protein Balls Ella - Home Cooking Adventure
    This collection of 26 Healthy Patties, Fritters and Protein Balls brings together some of my favorite easy recipes that are simple to make, satisfying, and perfect for everyday meals. Inside, you’ll find a delicious mix of vegetable fritters, protein-packed balls, cheesy bites, potato pancakes, baked kofta, and crispy patties made with wholesome ingredients. Some recipes are light and fresh, while others are cozy and comforting, but all of them are made with real ingredients and simple method
     

26 Healthy Patties, Fritters and Protein Balls

This collection of 26 Healthy Patties, Fritters and Protein Balls brings together some of my favorite easy recipes that are simple to make, satisfying, and perfect for everyday meals.

Inside, you’ll find a delicious mix of vegetable fritters, protein-packed balls, cheesy bites, potato pancakes, baked kofta, and crispy patties made with wholesome ingredients. Some recipes are light and fresh, while others are cozy and comforting, but all of them are made with real ingredients and simple methods you can easily recreate at home.

What I love most about these recipes is how versatile they are. They work for quick lunches, easy dinners, meal prep, snacks, or even party platters. Many are family-friendly and a great way to use vegetables, beans, potatoes, cheese, or leftover ingredients in a creative and tasty way.

You can bake them, pan-fry them, or air-fry them, these savory bites are the kind of recipes you’ll want to make again and again. Simple, flavorful, crispy, and comforting, this is the kind of everyday food that always disappears fast at the table.

Zucchini Carrot Fritters with Homemade Tzatziki Sauce
Zucchini Carrot Fritters 
These incredible Zucchini Carrot Fritters are easy, tasty and nutritious crispy, golden bites that bring the freshness of zucchinis and the zing of carrots to your plate, all in one simple dish.
Check out this recipe
Chicken Patties
Chicken Patties
These Chicken Patties are a versatile and delicious dish, that is easy to prepare and perfect for any time of the day.
Check out this recipe
Easy Salmon Patties made with fresh salmon
Easy Salmon Patties
These Salmon Patties are an amazing dish that's both simple and bursting with flavor. They are quick and easy to prepare, with a crispy golden crust and a tender center. They make a great appetizer with your favorite dipping sauce or a satisfying main course for lunch or dinner, complemented by your favorite side dish. 
Check out this recipe
Zucchini Feta Balls - Kolokithokeftedes
Greek Zucchini Feta Balls – Kolokithokeftedes
Fresh, earthy zucchini meets the salty tang of feta in these irresistible Greek Zucchini Feta Balls, known as Kolokithokeftedes. They’re a summertime favorite all over Greece – crispy on the outside, soft and creamy inside, speckled with fresh dill and mint, and absolutely bursting with Mediterranean flavor.
Check out this recipe
Veggie Burgers - Sweet Potato Burger Patties
Veggie Burgers – Sweet Potato Burger Patties
These Veggie Burgers with Sweet Potato Burger Patties make a great lunch or dinner idea. It is so delightful, that even meat lovers will consider switching the beef burgers for these veggie ones, at least from time to time.
Check out this recipe
Chickpea Patties
Chickpea Patties – Healthy, Budget-Friendly and High-Protein
These Chickpea Patties are the kind of meal I love making on busy days when I want something homemade, nourishing, and full of flavor without too much effort. They use simple ingredients, but together they create patties that are crisp on the outside, soft in the middle, and incredibly satisfying.
Check out this recipe
Four Cheese Crispy Cheese Balls
Four Cheese Crispy Cheese Balls
These Four Cheese Crispy Cheese Balls are an easy appetizer idea, perfectly blending the irresistible flavors of Feta, Gouda, Cheddar, and Parmesan into golden, crispy perfection. They make for an excellent addition to your holiday table.
Check out this recipe
Lentil Fritters
Easy Lentil Fritters
If you're looking for a simple, nourishing recipe that's full of flavor, these Lentil Fritters are just the thing. They're made with tender lentils, sweet carrots, fresh parsley, and just the right amount of onion and garlic to make them wonderfully savory. Eggs and breadcrumbs help bring everything together into crisp, golden patties that are satisfying without feeling heavy.
Check out this recipe
Broccoli Cheese Balls
Broccoli Cheese Balls
These broccoli and cheese balls are really easy to prepare, and you can serve as they are with a dipping sauce, or use them in tortilla wraps, as a side dish or a great snack on the go. They also can be made as an healthy appetizer for parties and family gatherings. They keep well refrigerated for several days or frozen for later use.
Check out this recipe
Potato Tuna Patties
Potato Tuna Patties
Easy, quick recipe for potato tuna patties with simple ingredients everybody will love. Perfect for breakfast, lunch or dinner or even as appetizer.
Check out this recipe
Crispy Cottage Cheese Baked Balls
Crispy Baked Cottage Cheese Balls – A High-Protein Lunch or Snack
Crispy on the outside and soft and cheesy on the inside, these baked Crispy Cottage Cheese Balls are one of those recipes that disappear faster than you expect. They’re simple, comforting, and exactly the kind of food I enjoy making when I want something homemade and satisfying.
Check out this recipe
quinoa broccoli patties
Quinoa and Broccoli Patties
These tasty, nutritious quinoa and broccoli patties served with a chili sauce, or alongside a good fresh salad are healthy and everybody will love.
Check out this recipe
Zucchini Fritters
Zucchini Fritters
Zucchini fritters taste very good, the parsley and dill bring such a nice summery flavor. They are best served warm alongside some garlic sour cream and can make a great lunch or appetizer.
Check out this recipe
homemade meatballs
Homemade Meatballs
These homemade meatballs are prepared with a delightful blend of ground beef, pork, and a surprising twist – grated potato. These mouthwatering meatballs offer a unique combination of flavors and textures that will leave you craving for more.
Check out this recipe
Mashed Potato Pancakes
Mashed Potato Pancakes
Delicious and quick recipe of crispy mashed potato pancakes, a perfect side dish alongside meat, salad and your favorite dipping sauce.
Check out this recipe
Grilled Corn Fritters
Grilled Corn Fritters
Corn Fritters are an amazing dish you can prepare for breakfast, lunch or dinner or even as an appetizer. Making these delicious fritters with fresh corn it is a must during the summer, you definitely won’t regret. Grilled fresh corn takes these fritters to a whole new level. The best part of these delicious fritters is that they can be made all year round as canned or frozen corn may be used instead of the fresh one.
Check out this recipe
Crispy Baked Zucchini Chips
Crispy Baked Zucchini Chips
These Crispy Baked Zucchini Chips are a delightful and healthy appetizer or snack option, perfect for satisfying your crunchy cravings.
Check out this recipe
Korean Vegetable Pancakes
Korean Vegetable Pancakes (Yachaejeon)
These flavorful Korean Vegetable Pancakes called Yachaejeon are one of the best vegetable dishes you can ever prepare. The pancakes are cooked until crispy and golden brown and are best served with a spicy soy dipping sauce. They make a delicious and comforting side dish and a family favorite for sure.
Check out this recipe
Cheese Potato Pancakes
Cheese Potato Pancakes
These Cheese Potato Pancakes are simply great. Really crispy on the outside while the interior is soft and deliciously flavored.
Check out this recipe
Ricotta Fritters
Ricotta Fritters
These Ricotta Fritters are one of the best ways to cook ricotta whenever you are in a hurry and still want to have a delicious breakfast, lunch, or dinner.
Check out this recipe
Baked Potato Cheese Balls
Baked Potato Cheese Balls
These potato cheese balls are crispy, with gooey melted cheese in the middle, easy to prepare, healthy and really addictive. They can be also be made from leftover mashed potatoes but I preferred boiling the potatoes with their skin-on for this recipe only. This is a step you can do ahead of time, even a day in advance. Peel only before going further with the recipe.
Check out this recipe
Baked Arancini with Peas and Mozzarela
Baked Arancini
These Baked Arancini are my take on a classic Italian favorite, made just a bit lighter, but just as comforting. Instead of deep frying, these are baked until beautifully golden, which means less mess and a little more balance without giving up that satisfying crunch.
Check out this recipe
Oven-Baked Kofta - Sheet Pan Method
Oven-Baked Kofta – Easy Sheet-Pan Method
This Oven-Baked Kofta is one of those recipes that makes dinner feel special without any fuss. This version uses a mix of lean ground beef and pork for maximum flavor and juiciness, paired with simple spices like cumin, coriander, paprika, and a touch of garlic. The result is warm, aromatic, and deeply satisfying.
Check out this recipe
Leftover Turkey Meatballs
Leftover Turkey Meatballs
Leftover turkey meatballs – a great way to use leftover turkey. Flavorful, crispy exterior and soft inside. You can hardly say these are made from leftover meat.
Check out this recipe
Vegetable Balls
Vegetable Zucchini Balls
Delicious, healthy vegetable balls. A good way to have children eat vegetables. Great as appetizer or used on a main dish plate with rice, pasta or potatoes.
Check out this recipe
Roasted Potato Cheese Tater Tots
Roasted Potato and Cheese Tater Tots
Crispy on the outside and soft in the inside, this Roasted Potato and Cheese Tater Tots recipe is so easy to prepare yet so delicious.
Check out this recipe

I truly hope you try these recipes, enjoy them with your family, and share your creations on Instagram, I’d love to see them.

Other collections you may like:

55 High-Protein Recipes
20 Egg Recipes for Breakfast or Brunch
30 Must-Try Cheese Appetizers
40 Delightful Tomato Recipes
70 Fall Recipes for Cozy Meals
10 Comforting Beef Recipes
25 Homemade Bread Recipes
15 Easy Dip Recipes
70 Easy 30-Minute Savory Recipes
65 Savory Dishes from around the world
25 Best Potato Recipes
10 Delightful Sweet Potato Recipes
20 Delightful Chicken Recipes
25 Sweet or Savory Pumpkin Recipes
15 Make-Ahead Appetizers
25 One Pan Meals
60 Freezer-Friendly Recipes
55 Budget-Friendly Comforting Recipes
60 Sweet Breakfasts That Aren’t Dessert

The post 26 Healthy Patties, Fritters and Protein Balls appeared first on Home Cooking Adventure.

  • ✇MyFitnessPal Blog
  • One-Pot Chicken & Butternut Squash Stew MyFitnessPal's Recipes
    Spiced just right for fall, this flavorful chicken and butternut squash stew is delicious served over whole wheat couscous. To save time, look for cubed winter squash in the produce department—you can also substitute with sweet potatoes. Active time: 20 minutes | Total time: 30 minutes One-Pot Chicken & Butternut Squash Stew Ingredients 2 tsp olive oil 1 lb boneless, skinless chicken breasts, cut into 1” pieces 1 medium (110g) onion, chopped 2 tsp ras el hanout spice blend* 1/2 tsp salt, di
     

One-Pot Chicken & Butternut Squash Stew

12 June 2026 at 17:40

Spiced just right for fall, this flavorful chicken and butternut squash stew is delicious served over whole wheat couscous. To save time, look for cubed winter squash in the produce department—you can also substitute with sweet potatoes.

Active time: 20 minutes | Total time: 30 minutes

One-Pot Chicken & Butternut Squash Stew

Ingredients

  • 2 tsp olive oil
  • 1 lb boneless, skinless chicken breasts, cut into 1” pieces
  • 1 medium (110g) onion, chopped
  • 2 tsp ras el hanout spice blend*
  • 1/2 tsp salt, divided
  • 3 cups low-sodium chicken broth, divided
  • 4 cups (560g) butternut squash, diced into 1” cubes
  • 1 14.5-oz. can fire-roasted diced tomatoes, undrained
  • 2 tbsp chopped fresh cilantro
  • 1 1/2 cups (260g) whole-wheat couscous

Directions

Heat the olive oil in a large nonstick skillet over medium-high heat. Add the chicken and onion and cook for about 3 minutes, stirring frequently, until the chicken is lightly browned and the onion is translucent.

Stir in the ras el hanout spice blend and 1/4 tsp salt and cook for 1 minute. Add 1 cup chicken broth, the butternut squash, and tomatoes. Bring to a boil, then reduce the heat, cover, and simmer for about 20 minutes, or until the chicken is cooked through to an internal temperature of 165°F and the squash is tender. Stir in the cilantro.

Meanwhile, bring the remaining 2 cups chicken broth to a boil in a saucepan over medium-high heat. Whisk in the couscous and remaining 1/4 tsp salt. Remove from the heat, cover, and let stand for 5 minutes. Fluff with a fork.

Spoon the couscous into a serving bowl or onto individual plates. Top evenly with the chicken and squash mixture and drizzle with the pan juices.

*Ras el Hanout is a seasoning blend with a very lengthy list of spices used in Moroccan and North African cuisine. For this recipe, you can substitute 3/4 tsp ground cumin, 1/2 tsp ground ginger, 1/4 tsp paprika, 1/4 tsp ground coriander, 1/8 tsp ground cinnamon, a pinch of ground allspice, and a pinch of cloves.

Serves: 6 | Serving Size: 3/4 cup couscous + 1 cup chicken and squash mixture

Nutrition (per serving): Calories: 319; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 1g; Cholesterol: 55mg; Sodium: 567mg; Carbohydrate: 47g; Dietary Fiber: 10g; Sugar: 6g; Protein: 26g

Nutrition Bonus: Potassium: 1008mg; Iron: 13%; Vitamin A: 307%; Vitamin C: 36%; Calcium: 8%

Originally published December 7, 2015; Updated June 2026

The post One-Pot Chicken & Butternut Squash Stew appeared first on MyFitnessPal Blog.

  • ✇MyFitnessPal Blog
  • Pressure Cooker Greek Chicken MyFitnessPal’s Recipes
    This juicy, fall-off-the-bone healthy Instant Pot Greek chicken tastes like it has been roasting in the oven for hours when really it comes together in about an hour thanks to an electric pressure cooker. A delicious mix of fresh herbs, lemon zest and garlic is tucked into the skin to flavor the meat while the juices mingle with olives and capers to make a bright-tasting pan sauce. Pro tip: A gravy separator is an inexpensive tool that makes skimming the fat off of soups and sauces like this one
     

Pressure Cooker Greek Chicken

Instant Pot Greek Chicken

This juicy, fall-off-the-bone healthy Instant Pot Greek chicken tastes like it has been roasting in the oven for hours when really it comes together in about an hour thanks to an electric pressure cooker. A delicious mix of fresh herbs, lemon zest and garlic is tucked into the skin to flavor the meat while the juices mingle with olives and capers to make a bright-tasting pan sauce.

Pro tip: A gravy separator is an inexpensive tool that makes skimming the fat off of soups and sauces like this one a snap.

RD Tip

To reduce the calories and saturated fat in this recipe, remove the skin before cooking. Serve with a high-fiber grain, like farro or quinoa, and a side of steamed veggies.

Active time: 20 minutes | Total time: 1 hour, 5 minutes

Pressure Cooker Greek Chicken

Ingredients

  • 1 medium lemon
  • 1 (6-inch/15cm) fresh rosemary sprig
  • 1 (6-inch/15cm) fresh oregano sprig
  • 2 medium garlic cloves
  • 1 tsp black pepper
  • 1/2 tsp salt
  • 1 (4-lb/1.8kg) whole chicken, giblets and neck removed from cavity, if present
  • Cooking spray
  • 1 tbsp olive oil
  • 1/2 medium yellow onion, sliced
  • 1/4 cup pitted Castelvetrano olives, smashed
  • 1 tbsp vinegar-packed capers, rinsed and drained

Directions

Zest the lemon onto a cutting board. Cut the lemon in half and juice it into a measuring cup. Add enough water to make 1/2 cup (118ml) and set aside. Pull the rosemary and oregano leaves off the woody stems and discard the stems. Mound the herbs and garlic on top of the lemon zest and chop everything together until the mixture forms a coarse paste. Transfer the mixture to a small bowl, add the pepper and salt, and stir to combine.

Carefully slide your fingers under the skin of the chicken covering the breast, thighs, and drumsticks. Stuff the lemon zest-herb mixture under the chicken skin, spreading evenly. Tuck the wing tips under the chicken. Remove and discard the yellow fat inside the chicken cavity. Stuff the spent lemon halves into the cavity and tie the ends of the drumsticks together with kitchen string. Spray a trivet with handles with cooking spray and place the chicken breast-side up on the trivet. Set aside.

Put the olive oil in the Instant Pot and adjust to high heat. Add the onion and cook, stirring frequently, until tender and beginning to brown, about 4 minutes. Press Cancel. Add the lemon juice-water mixture and scrape up any browned bits from the bottom of the pot. Add the olives and capers and stir to combine. Place the chicken on the trivet in the pot. Lock the lid and make sure the pressure valve is sealed. Select Pressure Cook, adjust to high pressure, and cook for 24 minutes.

When the cooking program ends, allow the pressure to release naturally for 15 minutes. Release any remaining pressure. Wearing oven mitts, lift the chicken on the trivet out of the pot and place it on a rimmed baking sheet. Using an instant-read thermometer, check that the chicken has reached an internal temperature of 165°F (74°C) in the thickest part of the thigh, avoiding the bone. 

Use a slotted spoon to transfer the onion, capers, and olives to a small gravy boat. Set aside. Pour the cooking liquid into a gravy separator. If you do not have a gravy separator, pour the sauce into a large glass measuring cup and spoon off the fat floating on top.

Pour the defatted sauce back into the Instant Pot and add the onion-olive mixture. Select Saute and adjust to medium heat. Simmer uncovered while finishing the chicken.

Set the broiler to high and adjust an oven rack to the upper third of the oven. Broil the chicken, rotating the baking sheet once, until golden brown, about 3 minutes. Remove from the oven. Carve the chicken and serve with the sauce.

Serves: 8 | Serving Size: 1/6 of the chicken (131g), 1/4 cup (59ml) sauce

Nutrition (per serving): Calories: 531; Total Fat: 38g; Saturated Fat: 10g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 0g; Cholesterol: 200mg; Sodium: 410mg; Carbohydrate: 4g; Dietary Fiber: 2g; Sugar: 1g; Protein: 43g

Nutrition Bonus: Calcium: 5%; Iron: 21%; Potassium: 91mg; Vitamin A: 35%; Vitamin C: 19%

Originally published July 2021; Updated May 2026

The post Pressure Cooker Greek Chicken appeared first on MyFitnessPal Blog.

  • ✇Camille Styles
  • I Can’t Stop Making This Cucumber Crispy Rice Salad for Lunch Suruchi Avasthi
    I tend to fall into lunch hyper-fixations, and right now this cucumber crispy rice salad is at the top of the list. Past phases have included this caprese pasta salad and a broccoli Caesar salad, but this one might be my favorite yet. Think crisp cucumbers, irresistible bites of crispy rice, plenty of fresh herbs, and a tangy, creamy miso dressing that ties everything together. It also happens to be one of the easiest lunches to prep ahead. This cucumber crispy rice salad comes together with
     

I Can’t Stop Making This Cucumber Crispy Rice Salad for Lunch

17 March 2026 at 10:00
easy cucumber crispy rice salad

I tend to fall into lunch hyper-fixations, and right now this cucumber crispy rice salad is at the top of the list. Past phases have included this caprese pasta salad and a broccoli Caesar salad, but this one might be my favorite yet. Think crisp cucumbers, irresistible bites of crispy rice, plenty of fresh herbs, and a tangy, creamy miso dressing that ties everything together.

It also happens to be one of the easiest lunches to prep ahead. This cucumber crispy rice salad comes together with minimal hands-on time and only gets better as it sits. The vegetables add freshness and crunch, while the crispy rice and hearty protein make it satisfying enough to keep you full all afternoon.

Pin it cucumber crispy rice salad

Ingredients for This Cucumber Crispy Rice Salad

The ingredient list for this cucumber crispy rice salad is pretty simple, but each component brings something important to the dish—crunch, creaminess, brightness, or depth of flavor.

Rice. My favorite shortcut? The ready-made rice packets in the pasta aisle. I never thought I’d become a fan of pre-cooked rice, but it’s the ultimate hack for a quick meal. Day-old rice works beautifully too, but if you’re short on time, this grocery store staple gets the job done.

Cucumbers. These bring the fresh, cooling crunch that makes the whole salad feel light and vibrant.

Sugar snap peas. Their natural sweetness balances the umami-rich dressing while adding another layer of crisp texture.

Herbs. The more, the better. Cilantro, green onions, and dill are my favorites, but feel free to use whatever you have on hand.

Pickled onions. I love the sweet-tangy bite they add, but they’re totally optional if you want to keep things simple.

Tofu. Every good lunch needs protein. Torn tofu with craggy edges gets beautifully crispy, creating satisfying bites that will keep you full all afternoon.

Hummus. This is my cheat for an easy creamy salad dressing. Any ready made hummus mixed with a big squeeze of lemon is the key to a quick an easy lunch.

Pin it best cucumber crispy rice salad

How to Prepare This Cucumber and Crispy Rice Salad

The best part of this salad is the crispy rice—and yes, you can make it ahead of time.

For the crispiest texture, use ready-made rice or day-old rice. The slightly drier grains crisp up beautifully in the oven, turning golden and crunchy for the perfect bite. Spread the rice in an even layer on a sheet pan, drizzle or spray with a little oil, and bake until golden brown, tossing halfway through. If you want to boost the flavor even more, try using a seasoned ready rice like cilantro-lime or spicy chili—though plain rice works just as well.

Because this salad leans more toward chopped salad territory, it helps to keep everything a similar size. Chop the cucumbers and snap peas into evenly sized pieces, and crumble the tofu into bite-sized chunks so every forkful gets a balanced mix of textures.

How to Store Leftovers

This cucumber crispy rice salad is an ideal make-ahead lunch. Because it doesn’t include leafy greens, it holds up beautifully in the fridge without getting soggy. I like to prep a batch and store it for up to 2–3 days, either dressed or undressed—the flavors actually get even better as everything sits together.

For easy grab-and-go lunches, portion the salad into mason jars or airtight containers. When lunchtime rolls around, you’ll have a satisfying, flavor-packed meal ready to go.

Pin it cucumber snap pea salad

Other Favorite Make-Ahead Lunches

If you’re in a lunch prep groove, here are a few other favorites our team turns to again and again:

Rainbow Grain Bowl. A great component-prep lunch that comes together in minutes.

Hummus Toast with Tomatoes. Toast is one of the easiest lunch hacks for something quick, delicious, and satisfying.

Asparagus Frittata. A make-ahead egg bake packed with protein that’s easy to slice and pack for lunch throughout the week.

Print
easy cucumber crispy rice salad

Cucumber and Crispy Rice Salad


  • Author: Suruchi Avasthi
  • Total Time: 50 minutes
  • Yield: 2

Description

An easy make-ahead lunch with crispy rice.


Ingredients

Units
  • 1 cup day old rice or minute rice
  • 1 block tofu, crumbled
  • 1 large cucumber, diced
  • 2 cups sugar snap peas, sliced
  • fresh herbs: cilantro, green onions, dill
  • 2 tablespoons pickled onion
  • 23 tablespoons of hummus
  • juice of 1/2 lemon

Instructions

  1. Crisp the rice and tofu. Preheat the oven to 400°F and line a sheet pan with parchment paper. Spread the rice in an even layer on one side of the pan and drizzle lightly with oil. Crumble the tofu onto the other side, drizzle with oil, and season as desired. Bake for about 20 minutes, flipping both halfway through, until the rice is golden and crispy and the tofu is lightly browned. Set aside to cool slightly.

  2. Assemble the salad. Chop the cucumbers, snap peas, and herbs, then add them to a large serving bowl. Add the crispy rice and tofu, toss with hummus and lemon juice, and serve chilled.

  • Prep Time: 30
  • Cook Time: 20
  • Category: salad

Keywords: crispy rice, salad

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The post I Can’t Stop Making This Cucumber Crispy Rice Salad for Lunch appeared first on Camille Styles.

  • ✇MyFitnessPal Blog
  • Slow Cooker Braised Oxtail and Carrots MyFitnessPal’s Recipes
    Collagen-rich and deeply flavorful, there’s a reason this thrifty cut is a favorite of home cooks and chefs alike. Oxtail contains meat, bones and cartilage, which melt into a delicious sauce when braised in the slow cooker. Look for meaty pieces that are at least 2 ½-3 inches or larger in diameter for the best value. RD Tip: If oxtail is hard to find, you can swap them out with just about any meat-on-the-bone, like short ribs, beef shanks, or even bone-in chicken thighs. Slow Cooker Braised Oxt
     

Slow Cooker Braised Oxtail and Carrots

Slow Cooker Braised Oxtail and Carrots

Collagen-rich and deeply flavorful, there’s a reason this thrifty cut is a favorite of home cooks and chefs alike. Oxtail contains meat, bones and cartilage, which melt into a delicious sauce when braised in the slow cooker. Look for meaty pieces that are at least 2 ½-3 inches or larger in diameter for the best value.

RD Tip: If oxtail is hard to find, you can swap them out with just about any meat-on-the-bone, like short ribs, beef shanks, or even bone-in chicken thighs.

Slow Cooker Braised Oxtail and Carrots

Ingredients

  • 4 lb. (1814g) oxtails
  • 1 tsp ground black pepper
  • 1/2 tsp salt
  • 1 tbsp olive oil
  • 3 tbsp no salt-added tomato paste
  • 1/2 cup (113g) dry red wine (such as Pinot Noir or Merlot)
  • 2 cups (360g) low-sodium beef broth
  • 1 tsp granulated garlic or garlic powder
  • 2 bay leaves
  • 1 small sprig rosemary 
  • 1 large yellow onion, chopped
  • 3 large carrots (475g), cut into 1/2-in. thick coins
  • 2 celery stalks, sliced
  • 1 large parsnip, chopped
  • 2 tbsp cornstarch

Directions

Season the oxtails with pepper and salt. Heat the oil in a large non-stick pan over medium-high heat. When the oil is hot, add the oxtails to the pan (in batches if needed, to avoid overcrowding the pan.) Cook, turning occasionally, until browned all over, about 10 minutes. Add to the slow cooker.

Pour off the fat in the pan. Return the pan to medium-high heat and add the tomato paste. Cook, stirring constantly, about 2-3 minutes, or until it begins to brown. Add the wine and simmer for another 1 minute, scraping up the brown bits on the bottom of the pan. Add the broth, granulated garlic, rosemary and bay leaves and stir to combine.

Pour the wine mixture over the oxtails in the slow cooker. Nestle the celery and onion around the oxtail. Cover and cook on low in a large (6.5qt/6L) slow cooker for 8–9 hours (or on high for 4-5 hours) until oxtail reaches an internal temperature of 190-205°F, adding the parsnips and carrots during the last 2-3 hours of cooking.

Transfer the oxtails and vegetables to a large serving bowl with a slotted spoon. Discard the bay leaves and rosemary sprig. Cover meat and vegetables with foil. Set aside.

Pour the cooking liquid into a gravy separator and let it stand for a few minutes so the fat rises; discard the fat (alternatively, pour the cooking liquid into a large measuring cup, let sit for a few minutes, then spoon the fat off the top and discard.) Pour the defatted cooking liquid into a small saucepan. Bring the cooking liquid to a boil over medium-high heat and simmer for 4 minutes.

In a small bowl, combine the cornstarch with 2 tbsp water and stir to combine. Add to the cooking liquid and simmer until thickened, about 2 minutes. Season sauce with additional salt and pepper, if desired. Pour the sauce over the oxtails and vegetables and serve.

Serves: 6 | Serving Size: 2 medium oxtails, 2/3 cup vegetables, 1/3 cup sauce

Nutrition (per serving): Calories: 628; Total Fat: 33g; Saturated Fat: 13g; Monounsaturated Fat: 16g; Polyunsaturated Fat: 2g; Cholesterol: 227mg; Sodium: 620mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 5g; Protein: 63g

Nutrition Bonus: Potassium: 1194mg; Iron: 49%; Calcium: 7%; Vitamin A: 25%; Vitamin C: 15%

Originally published March 10, 2020; Updated April 2026

The post Slow Cooker Braised Oxtail and Carrots appeared first on MyFitnessPal Blog.

  • ✇Camille Styles
  • The Spring Pasta Recipes That Prove Warmer Weather Makes Everything Taste Better Isabelle Eyman
    pring has a way of making you want to cook again. The farmer’s market is suddenly worth the trip, the produce drawer is full of things that are actually exciting, and dinner feels less like a chore and more like an occasion. Pasta is our answer to all of it. Light, fresh, and endlessly adaptable, it’s the perfect vehicle for spring’s best offerings: asparagus, artichokes, peas, broccolini, arugula, mint. These aren’t the heavy, wintery pasta dishes you’ve been leaning on since October. These
     

The Spring Pasta Recipes That Prove Warmer Weather Makes Everything Taste Better

9 May 2026 at 10:00

pring has a way of making you want to cook again. The farmer’s market is suddenly worth the trip, the produce drawer is full of things that are actually exciting, and dinner feels less like a chore and more like an occasion.

Pasta is our answer to all of it. Light, fresh, and endlessly adaptable, it’s the perfect vehicle for spring’s best offerings: asparagus, artichokes, peas, broccolini, arugula, mint. These aren’t the heavy, wintery pasta dishes you’ve been leaning on since October. These are bright, fast, and built for open windows and longer evenings.

9 Spring Pasta Recipes Worth Adding to Your Rotation

Consider this your permission slip to eat pasta all season long.

lemon ricotta pasta recipe

Lemon Ricotta Pasta

Zucchini melts into a silky, creamy sauce that clings to every noodle—brightened with lemon, artichokes, and kale. Think of it as the secret ingredient you’d never guess.

green goddess pasta salad with a lemony zingy dressing and spring vegetables

Green Goddess Pasta Salad

Loaded with in-season vegetables, chickpeas, and a dressing bursting with basil, spinach, and chives, this vegan pasta salad is made for spring gatherings—and even better the next day. Don’t you love when that’s the case?

spring pasta salad with olives, lemon, and artichokes, casa zuma canyon ceramic plate

Lemony Spring Pasta Salad with Olives, Artichokes, and Bacon

Crispy bacon, briny artichoke hearts, and peppery arugula come together in a bright blender dressing The kind of pasta salad that earns a permanent spot in your spring rotation (and takes a total of less than 30 minutes to make).

one pot spring parmesan orzo

One Pot Parmesan Orzo

All the comfort of mac and cheese, packed with spring vegetables and ready in one pot. The orzo absorbs everything as it cooks, making this one as easy to clean up as it is to eat.

Pasta Broccoli Pesto

Broccoli Pesto Pasta

Jenny Rosenstrach’s weeknight philosophy in one dish: unfussy, real, and made entirely in one pot. Proof that pesto doesn’t have to start with basil.

Blistered Broccolini Pasta with Garlic, Lemon & Toasted Breadcrumbs

Blistered Broccolini Pasta with Garlic, Lemon & Toasted Breadcrumbs

Charred broccolini, tons of garlic, and a squeeze of lemon—finished with toasted breadcrumbs that add the crunch this pasta was made for. Simple ingredients, big payoff.

ratatouille roasted vegetable pasta with eggplant, zucchini, and peppers rigatoni recipe

Ratatouille-Style Roasted Vegetable Pasta

The most produce-packed pasta on the list, and worth every minute of prep. This is the one to make when you want your dinner guests to gasp a little.

green sauce pasta - green pasta with spring vegetables and burrata_plant-based foods

Green Sauce Pasta

Five ingredients, one very vibrant sauce—peas, asparagus, spinach, basil, and parmesan make this the greenest pasta on the list. Peak spring in a bowl.

Pesto Pasta Primavera - easy healthy summer one-pot pasta recipe

Pesto Pasta Primavera

Light, satisfying, and weeknight-easy, this is Camille’s go-to answer when dinner inspiration runs dry. Frozen peas are the secret weapon you didn’t see coming.

This post was last updated on May 9, 2026, to include new insights.

The post The Spring Pasta Recipes That Prove Warmer Weather Makes Everything Taste Better appeared first on Camille Styles.

  • ✇MyFitnessPal Blog
  • Sheet Pan Sausage and Cabbage MyFitnessPal’s Recipes
    This weeknight interpretation of the classic Alsatian dish is a hearty meal of sausage, cabbage and potatoes — and it’s perfect for fall. This version takes the whole dish and makes it happen on a sheet pan for ease. Be sure to use a rimmed baking sheet to prevent the ingredients from sliding off. Active time: 10 minutes | Total time: 45 minutes Sheet Pan Sausage Choucroute Garnie Ingredients 1 small head red cabbage, cut through the core into eight 1/2-inch thick wedges 1 lb (453g) baby red po
     

Sheet Pan Sausage and Cabbage

A baking sheet filled with roasted sausages, red cabbage, apples, and onions, garnished with herbs. Surrounding the baking sheet are small bowls containing mustard, sauerkraut, dipping sauces, and a refreshing peanut butter green smoothie on the side, along with sliced bread on a separate plate. MyFitnessPal Blog

This weeknight interpretation of the classic Alsatian dish is a hearty meal of sausage, cabbage and potatoes — and it’s perfect for fall. This version takes the whole dish and makes it happen on a sheet pan for ease. Be sure to use a rimmed baking sheet to prevent the ingredients from sliding off.

Active time: 10 minutes | Total time: 45 minutes

Sheet Pan Sausage Choucroute Garnie

Ingredients

  • 1 small head red cabbage, cut through the core into eight 1/2-inch thick wedges
  • 1 lb (453g) baby red potatoes, halved if large
  • 1 apple, such as Honeycrisp or Granny Smith, halved, cored and sliced 1/4-inch thick
  • 1 small yellow onion (125g), halved, peeled and cut through the root into 1/4-inch thick wedges
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp cumin or caraway seeds
  • 1/2 tsp yellow mustard seeds
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • 4 precooked chicken-apple sausages
  • 1/4 cup parsley, roughly chopped

Directions:

Preheat the oven to 450°F (230°C) and line a large rimmed baking sheet with aluminum foil.

In a large bowl, gently toss the cabbage, potatoes, apple, onion, olive oil, apple cider vinegar, cumin, and mustard seeds. Season with salt and pepper. Spread the mixture in a single layer on the prepared baking sheet and roast for 15 minutes.

Remove the baking sheet from the oven and use a spatula to flip the vegetables and apples. Arrange the chicken sausages on top and return to the oven. Roast for about 10-12 minutes more, or until the sausages reach an internal temperature of 165°F and are browned and the cabbage is crisp-tender. Let cool for 5 minutes.

Garnish with parsley and serve immediately.

Serves: 4 | Serving Size: 1 sausage and 1 1/2 cups of vegetables

Nutrition (per serving): Calories: 397; Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 5g; Polyunsaturated Fat: 1g; Cholesterol: 80mg; Sodium: 878mg; Carbohydrate: 44g; Dietary Fiber: 8g; Sugar: 15g; Protein: 18g

Nutrition Bonus: Calcium: 9%; Potassium: 947mg; Vitamin A: 8%; Vitamin C: 93%, Iron: 18%

Originally published: October 8, 2019; Updated May 2026

The post Sheet Pan Sausage and Cabbage appeared first on MyFitnessPal Blog.

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