Normal view

  • ✇Camille Styles
  • 9 Designer Tricks That Instantly Make a Bedroom Feel Bigger Stacey Lindsay
    If your bedroom feels cramped, cluttered, or smaller than it should, the solution usually isn’t more space—it’s a few smarter design decisions. The way your furniture is arranged, how your eye moves through the room, and even the scale of your lighting can make a noticeable difference in how spacious it feels. We’re all drawn to those impossibly charming spaces: the Paris apartment, the cozy but perfectly arranged bedroom, and the ones that feel light-filled and effortless even when they’re
     

9 Designer Tricks That Instantly Make a Bedroom Feel Bigger

8 April 2026 at 10:00
Monochromatic bedroom

If your bedroom feels cramped, cluttered, or smaller than it should, the solution usually isn’t more space—it’s a few smarter design decisions. The way your furniture is arranged, how your eye moves through the room, and even the scale of your lighting can make a noticeable difference in how spacious it feels.

We’re all drawn to those impossibly charming spaces: the Paris apartment, the cozy but perfectly arranged bedroom, and the ones that feel light-filled and effortless even when they’re not especially big. The fact that they work has nothing to do with square footage. Instead, it’s because everything inside them feels considered.

That’s the shift: creating a bedroom that feels bigger is about how the space functions—and how it makes you feel when you’re in it. The easiest solve? Remove what’s getting in the way.

Small Shifts That Make Your Bedroom Feel Bigger—Fast

Sure, it’s subtle, but in practice, it’s what changes everything. If your bedroom feels smaller than it should, a few thoughtful shifts can change how the entire space reads—fast. Start here:

1. Leave at least one area intentionally open. A room feels bigger when not every corner is trying to do something.

2. Remove one piece of furniture you don’t actually need. If it’s not essential, it’s taking up visual space.

3. Choose fewer, better-proportioned pieces. Oversized furniture closes a room in faster than you think.

4. Keep surfaces intentionally clear. Not empty—just free of anything that doesn’t need to be there.

5. Use lighting that gives the room breathing room. Think slimmer lamps, sconces, or anything that doesn’t crowd the surface it sits on.

6. Draw the eye upward. Artwork, vertical lines, or even higher curtain placement can subtly expand the space.

7. Let your bed have space on at least one side. Even a small gap can make the layout feel more open.

8. Stick to a more tonal color palette. When colors flow, the eye moves more easily—and the room feels larger.

9. Use mirrors to reflect light, not just fill a wall. Placement matters more than size.

10. Keep sightlines clear from the doorway inward. What you see first shapes how spacious the room feels.

These shifts might feel small, but they’re the same principles designers use to make a space feel considered, balanced, and more expansive. To take it a step further, I asked designers how they approach small bedrooms. Take out your notepad (and prepare your Pinterest board). These small bedroom design tips are gold.

Pin it Woman making bed.

9 Designer-Approved Ways to Make a Bedroom Feel Bigger

1. Start With Less Than You Think You Need

The fastest way to make a small bedroom feel bigger is to remove what isn’t essential.

It sounds obvious, but it’s where most spaces go wrong—trying to fit in one more chair, one more surface, one more piece that doesn’t quite have a role. As designer Katie Raffetto puts it, “less is more,” especially in a bedroom.

If it’s not helping you sleep, store, or soften the space, it’s likely adding visual noise.

Strip the room back to what you actually use—a bed, a place to set things down, lighting that works—and let everything else be intentional.

A bedroom feels bigger the moment it stops trying to be anything other than a bedroom.

2. Rethink the Scale of Your Furniture

In a small bedroom, the issue isn’t always how much you have—it’s how much space your furniture takes up.

A queen bed might feel like the default, but if it leaves you with barely any room to move, it’s working against the space. The same goes for bulky nightstands, oversized dressers, or anything that sits heavy in the room. Even creating space on just one side of the bed can make the entire layout feel more open.

Designer Cameron Johnson refers to this as “space engineering”—making decisions that create room around your furniture, not just filling the room with it. Sometimes that means choosing a smaller bed, a narrower nightstand, or a piece that can serve more than one function.

Pin it

3. Use Color to Your Advantage (Not Just for Aesthetics)

Color doesn’t just change how a room looks—it changes how it feels. In smaller bedrooms, there’s often a tendency to default to all white in hopes of making the space feel bigger. But according to Raffetto, leaning into deeper, more saturated tones can actually create the opposite effect—in a good way. “Dark colors allow you to lean into the coziness,” she says, turning the room into something that feels intentional rather than constrained.

The key is consistency. When your palette feels cohesive—whether it’s light and tonal or rich and layered—the eye moves more fluidly through the space. And that sense of visual continuity can make a room feel larger, not smaller. A room feels bigger when your eye isn’t constantly stopping to process contrast.

4. Keep Your Sightlines Clear

What you see first when you walk into your bedroom sets the tone for how the entire space feels. If your line of sight is blocked—by bulky furniture, clutter, or awkward layout—the room immediately reads as smaller. But when that path is open, even a compact space can feel noticeably more expansive.

Designers often think about this as creating a clear visual entry point. The less your eye has to work to understand the space, the bigger it feels.

Pin it Airy bedroom with blue duvet cover.

5. Draw the Eye Upward

One of the simplest ways to make a bedroom feel bigger is to change where the eye goes. When everything sits at the same level—low furniture, low art placement, nothing pulling your gaze upward—the room can start to feel compressed. Designers counter this by using vertical space to create a sense of expansion.

That might look like hanging artwork slightly higher than expected, extending the visual height of your headboard, or mounting curtains closer to the ceiling to elongate the walls. As Johnson notes, even something as simple as placing art above the bed can help “extend the headboard” and shift how the room is perceived.

It’s a subtle trick, but it works: when your eye travels up, the room opens with it.

6. Use Mirrors With Intention

Mirrors are often recommended for small spaces—but how you use them matters more than simply having one.

Placed thoughtfully, a mirror can reflect natural light, extend a sightline, or create the illusion of depth. Placed randomly, it just becomes another object on the wall. Again, you’re not filling the space for the sake of it. The goal is to amplify what’s already working.

Pin it Camille Styles drinking coffee in bedroom armchair.

7. Choose Pieces That Do More Than One Thing

In a smaller bedroom, every piece should earn its place. When square footage is limited, adding more furniture isn’t the answer—choosing smarter furniture is. Pieces that can serve multiple functions allow you to get what you need from the space without visually crowding it.

Raffetto suggests something as simple as placing a dresser next to the bed so it doubles as a nightstand. Johnson echoes this approach, pointing to bed frames with built-in storage as a way to eliminate the need for additional pieces.

8. Be Intentional With Lighting

Lighting has a bigger impact on how spacious a room feels than most people realize. Oversized lamps and bulky fixtures can take over a surface, making everything around them feel tighter. Raffetto recommends choosing streamlined lighting—slimmer lamps or wall-mounted sconces—that give your furniture room to breathe.

It’s also about placement. When light is distributed thoughtfully, it softens the edges of the room and reduces visual clutter. When it’s not, even a well-designed space can start to feel crowded.

Pin it

9. Design for a Room That Feels Resolved

Editing a room down is only half the equation. The other half is knowing when it feels complete.

A space can be minimal and still feel unfinished. The difference comes down to how the elements work together. When a room feels resolved, your eye isn’t jumping from object to object or looking for what’s missing—it can settle.

Designers create this sense of closure through a few intentional choices: curtains that frame the room, a rug that grounds the bed, and a mirror that reflects light into the space. Not more pieces—just the right ones, placed with purpose.

The One Thing That Makes a Bedroom Feel Smaller

Most bedrooms don’t feel small because of their size. They feel small because too many things are competing for attention. When every surface is filled, every corner is doing something, and every piece of furniture is slightly too big or slightly out of place, the room starts to feel visually crowded—even if there’s technically enough space.

Designers think about this differently. It’s about centering in on what the room doesn’t need. Because the moment your eye has space to move—to land, to rest—the entire room opens up.

This post was last updated on April 8, 2026, to include new insights.

The post 9 Designer Tricks That Instantly Make a Bedroom Feel Bigger appeared first on Camille Styles.

  • ✇Camille Styles
  • 7 Spring Decor Trends Designers Say Are About to Be Everywhere Kristen Garaffo
    Spring is the season of renewal. An opportunity for a fresh start. Walking outside on the first warm and sunny day of the year—and seeing neighbors out and about, too—can feel like a collective sigh of relief. With winter’s chill behind us, spring invites us to lighten up, especially in our homes. The time has come to put away the heavy knits and faux furs and break out the gingham tablecloths and pastel throw pillows. Spring has finally arrived, and we’re ready for a refresh. 
     

7 Spring Decor Trends Designers Say Are About to Be Everywhere

13 March 2026 at 10:30
Camille Styles living room spring decor trends.

Spring is the season of renewal. An opportunity for a fresh start. Walking outside on the first warm and sunny day of the year—and seeing neighbors out and about, too—can feel like a collective sigh of relief. With winter’s chill behind us, spring invites us to lighten up, especially in our homes. The time has come to put away the heavy knits and faux furs and break out the gingham tablecloths and pastel throw pillows. Spring has finally arrived, and we’re ready for a refresh

7 Spring Home Decor Trends for the Ultimate Refresh

We spoke with several interior designers to get the scoop on what spring home decor trends they’re seeing and loving this season. It’s a dreamy mix of soft colors, trending patterns, cozy textures, and a dash of the unexpected. Read on to learn how to give your home a fresh start with this season’s latest interior trends.

Pin it gingham napkin target

Stripes and Gingham

One of the biggest decor trends of the year is playing with patterns. Gingham and stripes are everywhere this spring, and Elizabeth Vergara, founder and CEO of Vergara Homes is happy to hop on the trend. “This spring, I can see gingham and stripes coming back in a huge way,” she shares. “I would incorporate these patterns into my home through table runners, pillow cases, and throws. I try to make small shifts in my home so they can easily be switched out once the season changes or the trend passes.”

The best part about patterns is that they work in every room. If your spring refresh is in the living room, try adding a few gingham pillows to the sofa. Want to refresh the bedroom? Add a new set of striped sheets to your bed. Hosting a spring dinner party? Include gingham in your tablescape with patterned napkins or a tablecloth.

Pin it Camille Styles arranging flowers.

Fresh Florals

Florals for spring aren’t exactly groundbreaking, but it truly wouldn’t be the season without them. “Adding seasonal florals such as tulips, daffodils, and flowering branches in soft pastels or bright, cheerful tones can instantly brighten your home and make it feel fresh,” Ashley Gallion, Founder of Ashley Ayers Interiors, shares. “You can easily pull playful spring accents in smaller accessories such as pillows or vases.” 

Whether you decorate with fresh or faux florals, be generous. Now is the time to place vases full of blooms at the center of your coffee table, dining table, kitchen island, and mantle, all at once!

Pin it Modern sunny living room

Swap Out Pillows and Throws

A spring home refresh doesn’t require a full-blown renovation, of course, and swapping out accents like pillows and throws is a perfect way to welcome the season. “One very easy change for spring is to swap out your heavy winter throw blankets for lighter spring-inspired throws in pretty florals or light and bright plaids,” Laura Medicus, Interior Designer and Owner of Laura Medicus Interiors, says. Looking to add some fun patterns to your space? This is the way to do it. “Hop on the gingham trend with one or two soft-colored gingham pillows!” Medicus continues.

Shop Spring Pillows and Throws


Pin it

Update Art and Photos

A spring home refresh is not only about how your home looks, but how it feels. Outdated art and photos can bring the vibe down, so take some time to check in with what you have displayed. “One easy way to refresh your home for spring is to update your framed photos or art to go with the seasons,” Erin Greene, Interior Designer at Erin Greene Designs, notes.

Take a look at your walls and notice if any frames need updating or art that needs refreshing. Winter is generally for darker, moodier art, while spring lends itself to art that’s soft and light. Pick photos and art that feel like spring. To get the most bang for your buck, Greene recommends digital frames. “I particularly love this HD framed canvas from Frameology because it’s a great way to make digital art look more luxurious,” she says. “You can frame art that captures springtime vibes, then once fall rolls around, swap out that art to represent autumn instead.”

Pin it Clare V living room

Add Pops of Color

Sarah Goesling, owner and principal, and Rebecca Goesling, Director of Design at Goesling Group, know a thing or two about trending colors for spring. “For springtime, we’re loving pops of color like citrus or spicy orange, whether saturating the whole room in a fresh coat of paint or adding an unexpected ceiling moment,” they share. “Our advice for ceilings is to try a bolder contrast in a smaller space for some drama. Ceilings are a great way to experiment with color if you’re not ready to fully commit to walls just yet.”

Even if you’re not ready to pick up a paintbrush this season, adding pops of color through accents and decor is a great way to sprinkle some fresh energy into your space. “Other color ideas we’re enjoying are creamy apricot, asparagus green, bubblegum pink with a violet undertone, frosty translucent blues, and scarlet in high lacquer,” they continue.

Pin it

Incorporate Vintage Pieces

“Other ways to refresh your space include incorporating some fun vintage pieces,” Goesling shares. “We always love sourcing unique finds from estate sales or local artisans. Other details like fringe, raw materials, and handcrafted items are also having a moment.”

Good design takes time, and pieces that are lived in, well-worn and have a story to tell are becoming more and more popular. Interior trends this year are less about curating a home that looks like it belongs in a showroom and more about curating a space you love, regardless of trends. Spring is the ideal time to rearrange a room, bring in new pieces, and experiment with your design style. Shopping secondhand is a fantastic way to create a space that feels like it was collected over time, instead of all at once.

Pin it

Revive Your Outdoor Space

Spring beckons us to start living outside again. Decks, patios, porches, and backyards are ready to be revived! “Spring is usually when we realize how heavy everything started to feel over winter, so we try to lighten it up by taking away a few layers, bringing in airier materials, and making our outdoor space feel usable again,”  Barrett Oswald, Principal Designer at Barrett Oswald Designs, says.

As you refresh your outdoor space, Oswald recommends adding new exterior pillows, updating greenery, and checking on your lantern lights. “A few small changes can make a big impact,” she states.

This post was last updated on March 13, 2026, to include new insights.

The post 7 Spring Decor Trends Designers Say Are About to Be Everywhere appeared first on Camille Styles.

Leather Crossbody Mini Bags Are A Clear Summer Must-Have, from $60

9 June 2026 at 19:30
Leather Crossbodies Thumb.jpgSummertime means being outside, warm-weather adventures and traveling. And the last thing you want is to be getting weighed down with a massive, oversized bag. Instead, opt to keep it carefree...

The Viral Fashion-Girl Way to Wear Gingham Right Now

12 June 2026 at 22:00
Gingham Is Summer's Chicest Print—These Pieces Make the Trend Feel Fresh AgainThis summer, we're planning picnic dates, shopping at our local farmer's market, and walking through life with our hearts full of whimsy. While the cottagecore aesthetic was at its peak in 2020,...

As New DSLR Sales Plummet, the Used DSLR Market Is Thriving

21 May 2026 at 14:40

A Nikon D850 DSLR camera body without a lens is displayed against a textured black and yellow background. The camera’s sensor is visible in the center where the lens would attach.

Although new DSLR shipments were way down in 2025, dropping from just under a million units in 2024 to under 700,000 in 2025, that hasn't stopped used DSLR cameras from selling in big numbers.

[Read More]

  • ✇MyFitnessPal Blog
  • Pool Party Foods Under 250 Calories Kelsey Costa · MS · RDN
    Everyone loves great pool party foods. And it’s that time of year again. Pool party snack ideas have taken over your social media feeds. It’s good inspiration to plan a festive, fresh menu that fits your health goals.  Choosing dishes that keep you refreshed and energized for another swim—rather than making you ready for a poolside nap—can be challenging. I always feel my best choosing hydrating and nutrient-rich foods that won’t weigh me down. Here are 10 crowd-pleasing, lower-calorie po
     

Pool Party Foods Under 250 Calories

By: Kelsey Costa · MS · RDN
14 May 2026 at 21:34
Two popsicles side-by-side in green and red as a healthy pool part food under 250 calories

Everyone loves great pool party foods. And it’s that time of year again. Pool party snack ideas have taken over your social media feeds. It’s good inspiration to plan a festive, fresh menu that fits your health goals. 

Choosing dishes that keep you refreshed and energized for another swim—rather than making you ready for a poolside nap—can be challenging. I always feel my best choosing hydrating and nutrient-rich foods that won’t weigh me down.

Here are 10 crowd-pleasing, lower-calorie pool party foods (and drinks!) that are perfect for hot days and poolside enjoyment. 

Each light meal and snack on this list contains fewer than 250 calories per serving. This is generally enough to satisfy your hunger without spoiling your appetite for a more substantial meal later (1).

Whether hosting the party or bringing a dish to share, these refreshing and colorful foods will help you feel your best while enjoying summer fun!

10 Pool Party Foods (and Drinks) Under 250 Calories

Looking for easy pool party recipes, make-ahead appetizers, and Instagram-worthy snacks? 

Get ready for your most delicious and energizing pool party yet!

Pool Party Food #1: Frozen Grapes

Sweet, cold, and hydrating, frozen grapes are one of the easiest prep-ahead, grab-n-go poolside snacks.  

Here’s all you need:

  • Seedless grapes, frozen for at least 2 hours 

A one-cup serving of grapes is 124 calories, so even if you eat more than one serving, you’ll still have an appetite for a hearty meal later (2).

This refreshing, low-calorie poolside treat is loaded with antioxidants, especially if you use Concord and dark purple varieties (3). It also has a range of vitamins and minerals that help fight inflammation and support heart health (4, 5). 

Pool Party Tips: 

Freeze a few varieties for a more fun, colorful mix. Serve in single-serve silicone cupcake liners for easy, no-mess snacking. Or, if you’re okay with everyone reaching into the same bowls, place a few bowls on ice around the pool. 

 Pool Party Food #2: Chilled Edamame with Sea Salt 

Chilled edamame is refreshing and holds up well in the heat, making it a surprising pool-side snack. 

At the grocery store, simply grab some:

  • Unshelled edamame pods 
  • Sea salt

One cup of cooked edamame in the pod has just 188 calories. Plus, it packs an impressive 18 grams of protein and 8 grams of fiber, making it filling and helpful for weight management goals (6, 7, 8). 

It also has a low glycemic index. This means it won’t cause a rapid spike (and drop) in blood sugar levels (9). In other words, it will help you maintain steady energy instead of feeling a sudden crash that could leave you snoozing in the sun.

Pool Party Tips: 

Toss steamed pods with flaky sea salt and lemon zest for extra flavor. Keep chilled in a cooler and serve in non-breakable containers with lids for easy portioning and sharing.

Pool Party Food #3: Chili Lime Roasted Chickpeas

I love this snack’s satisfying crunch, bold taste, and plant-based protein content. It’s healthier than most chips coated with similar flavors, but just as delicious, making it a win-win.

Grab a bag of store-bought chili lime chickpeas or make a big batch and watch it disappear!

If you’re cooking the chickpeas at home, you’ll need:

  • Canned chickpeas 
  • Olive oil 
  • Lime juice 
  • Seasonings: chili powder, garlic powder, onion powder, salt

Not only are they tasty, but chickpeas are a nutrient-packed food, providing an excellent source of plant-based protein and fiber (10). 

A 1/4 cup serving has about 120 calories, 5 grams of protein, and 5 grams of fiber. This makes them good for digestive health and helps you feel full (10, 11).

Pool Party Tips: 

Roasted chickpeas are best stored at room temperature in a loosely covered container to keep them crispy (12). This means you don’t need to worry about keeping them on ice by the pool. Pack in small, lidded containers so they won’t get soggy by the water. But don’t prep them too far in advance—for the best texture, enjoy them within a day or two of roasting (12)! 

Pool Party Food #4: Honey Basted Grilled Peaches with Greek Yogurt

This Honey Basted Grilled Peaches with Greek Yogurt recipe perfectly balances summer fruit flavors with creamy greek yogurt. No grill? No problem! Enjoy all of the flavors of this dish by skipping the grilling step.

To try this recipe, you’ll need: 

  • Peaches
  • Greek yogurt
  • Honey

Not only is it delicious, but it’s also packed with nutrients. A serving has about 120 calories, 3 grams of fiber, and 8 grams of protein.

Plus, it has water-rich fruits that help fight dehydration in the hot summer sun. Peaches, for example, are made up of about 89% water (13)! 

Pool Party Tips: 

Prep the dish the night before. Serve with wide spoons in compostable bowls to avoid poolside glassware. 

Pool Party Food #5: Piña Colada Popsicles

These Piña Colada Popsicles are a delicious, creamy treat perfect for sunny days, offering all the tropical vibes without the booze.

Easy to make ahead, they’re an alcohol-free take on the classic summer drink and sure to be a hit for adults (and kiddos, too)!

To make these treats, you’ll need a popsicle mold, and: 

  • Canned coconut milk 
  • Pineapple chunks
  • Vanilla extract 
  • 85% unsweetened dark chocolate 
  • Coconut oil
  • Unsweetened coconut flakes 

Each plant-based popsicle has real fruit for natural sweetness in every bite. At 238 calories per pop, they’re a healthier alternative to most store-bought options, which often have added sugars and artificial ingredients.

Plus, coconut milk is naturally rich in electrolytes like potassium and magnesium, making these popsicles a great option for extra hydration during those hot summer days (14).

Pool Party Tips: 

These aren’t a last-minute treat—you’ll need to plan as they must be set in popsicle molds in the freezer for at least 8 hours. Be sure to make extra, as they are guaranteed to run out quickly! These popsicles are naturally gluten-free; if you opt for dairy-free dark chocolate, they’re vegan, too.

Pool Party Food #6: Soft-Serve Frozen Fruit Bowls

I love blending frozen bananas with other frozen fruits to enjoy tasty soft-serve fruit desserts that are perfect by the pool all summer long!

You can mix up any of your favorite fruit combinations, but my go-to includes:

  • Sliced frozen bananas
  • Frozen mango chunks
  • Frozen strawberries

Let the fruit defrost for about 10 minutes, then blend it in a frozen dessert maker, blender, or food processor until it’s smooth and creamy. Voila, you’ve got a delicious “nice cream” ready to serve!

The calorie count will depend on the fruits you choose and how much fruit you use.

For example, use one medium banana, 1/2 cup strawberries, and 1/2 cup mango per serving. This gets you a yummy bowl with just 199 calories, packed with fiber and potassium for a healthy dessert option (15, 16, 17).

Pool Party Tips:

Soft-serve frozen fruit bowls are the perfect poolside treat for a small gathering! They’re best enjoyed right after blending, so avoid making large batches. Let your guests pick their favorite fruit flavors. Then, make individual servings and serve them immediately.   

Pool Party Food #7: Egg Salad Provencal in Lettuce Wraps

Tired of plain old egg salad by the pool? Try shaking things up with a savory and satisfying recipe for Egg Salad Provencal in Lettuce Wraps.

To make it, you’ll need: 

  • Hard-boiled eggs 
  • Grape tomatoes
  • Green olives
  • Lettuce leaves
  • White wine vinegar
  • Olive oil

This light vegetarian salad is a flavorful and protein-packed dish that hits the perfect balance—it’s filling enough to keep you satisfied between meals, yet light enough to enjoy by the pool before diving back in.

With 162 calories and 10 grams of protein it provides lasting energy and fullness (7). 

The lettuce wraps also add a refreshing boost of water-rich veggies, keeping your meal light and revitalizing (18).

Pool Party Tips: 

Serving this salad in bell pepper halves can create even more colorful, handheld appetizers. You could also serve it as a dip with whole-grain or seed-based crackers. Either way, keep it chilled on ice to avoid any spoilage in the hot summer weather.

Pool Party Food #8: Grilled Shrimp Skewers

A cookout classic perfect for pool parties! These speedy-to-grill shrimp skewers are a great finger food for sun-soaked gatherings. 

To make them, you’ll need: 

  • Wild-caught raw shrimp 
  • Olive oil 
  • Lemon juice 
  • Your favorite shrimp seasoning
  • Skewers 

Simply marinate for about 2 hours, skewer, then grill it. Cook until it’s opaque and pinkish-orange and an internal temperature of 145°F, about 2 to 3 minutes per side.  

These skewers are packed with nutrition. They offer around 220 calories and a whopping 23 grams of protein per 4-ounce serving of shrimp with olive oil marinade (19). 

Shrimp is a lean, nutrient-dense, and low-calorie choice, making it a perfect poolside protein for a snack or small meal. It’s also a good source of vitamins and minerals, including vitamin B12, selenium, phosphorus, zinc, and iodine (20).

Pool Party Tips: 

Serve warm straight off the grill or chilled with a lemon wedge. Pair your shrimp with barbecue-worthy fruits like grilled pineapple or mango for extra flavor and appeal. You can skewer them alongside your main ingredients or serve them as a vibrant side. 

Pool Party Food #9: Spinach and Artichoke Dip

This recipe for Spinach and Artichoke Dip lightens up a classic party dip – perfect for pool season!

To make this healthier dip recipe, you’ll need: 

  • Low-fat Neufchatel cheese
  • Greek yogurt 
  • Spinach 
  • Artichokes 
  • Part-skim mozzarella
  • Baked whole-grain pita chips 

This creamy, tangy snack is lighter than traditional versions thanks to its extra veggies, protein-rich Greek yogurt, and reduced-fat Neufchatel cheese. 

It’s a crowd-pleaser with just 179 calories and a hearty 10 grams of protein (if you can stick to one serving)! Plus, it offers some antioxidant and anti-inflammatory benefits, thanks to the spinach and artichokes (21, 22).

Pool Party Tips: 

Serve chips and dip in wide-mouthed cups for easy snacking by the pool—no plates required! Use store-bought whole-grain pita chips to save time. Or, if you prefer gluten-free options, pair this dip with raw veggie sticks or gluten-free chips for a delicious alternative.

Pool Party Food #10: Simple Protein Spinach Smoothie

Tropical green smoothies taste like summer to me!

This Simple Protein Spinach Smoothie is a nutrient-packed poolside beverage.

To make this hydrating smoothie recipe, you’ll need:

  • Spinach
  • Frozen pineapple 
  • Milk
  • Frozen banana
  • Honey

Thirst-quenching and naturally sweet, this green smoothie is great for cooling off with friends after some fun in the sun.

Each serving is about 245 calories with an impressive 17 grams of protein. It’s also brimming with antioxidants and other anti-inflammatory compounds to help you feel your best (23, 24). 

Pool Party Tips: 

Serve in reusable tumblers with stainless steel straws instead of glassware for safety and convenience around the pool. 

Bonus Pool Party Drink: Dried Hibiscus Mocktails  

Vibrant and refreshing, the Dried Hibiscus Mocktail is a pool party showstopper with its bold color and light flavor. 

To make it, you’ll need: 

  • Dried hibiscus leaves 
  • Orange peel 
  • Star anise 
  • Cinnamon 
  • Monk fruit powder 
  • Sparkling water

Healthy mocktails are gaining popularity, for good reason. They provide a refreshing, alcohol-free option to support your wellness goals (25). Plus, healthy versions of these drinks have less sugar and calories compared to traditional cocktails. 

This mocktail doesn’t provide energy to qualify as a snack or mini meal. But, it’s a hydrating, caffeine-free option rich in antioxidants from hibiscus leaves, making it a healthy addition to your light summer poolside menu (26). (And it’s easy to batch-serve for guests!)

Pool Party Tips: 

Serve chilled with ice in stemless wine glasses. Add garnishes like edible flowers and orange slices or peel twists to a pitcher for a stunning presentation! 

Make This Summer’s Pool Party Foods Better (And Healthier!)

Eating well at summer gatherings doesn’t have to mean missing out on the fun foods. Instead, bring healthy and delicious summer party foods that everyone will enjoy. 

These low-calorie party foods combine great taste, nutritious ingredients, and the “treat yourself” vibes that pool parties are all about.

Keep this list handy for your next pool party or backyard gathering, and you’ll have a menu that will impress your guests without weighing them down!

For extra inspiration, check out more MyFitnessPal healthy recipes for a flavorful and fun summer season.

Originally published June 4, 2025; Updated May 2026

The post Pool Party Foods Under 250 Calories appeared first on MyFitnessPal Blog.

ADP Report: Only 15% Singapore workers feel safe from job cuts despite rising AI adoption; also ranked as among world’s least confident about job security

25 May 2026 at 22:31

SINGAPORE: Singapore workers are showing up to work, putting in extra hours, and even adopting artificial intelligence (AI), yet many still don’t feel secure about their future.

A new People at Work report by ADP Research, cited by Vulcan Post (May 21), shows that only 15% of workers in Singapore strongly believe their jobs are safe from elimination. This placed Singapore among the lowest-ranked markets globally for job security confidence.

Out of 36 markets surveyed, only four scored lower than Singapore. Across the Asia-Pacific (APAC) region, the average was slightly higher, at 18%, while the global average was 22%. Unemployment remains relatively low worldwide, yet confidence doesn’t appear to be following.

Infographic showing global rankings of worker confidence in job security, with Singapore placed 32nd out of 36 markets at 15%, alongside visual comparisons to global and Asia-Pacific averages for 2026
People at Work Report/ADP Research
Infographic: Singapore ranks among the lowest globally for worker confidence in job security in 2026

Workers are now worried about relevance, not just employment

According to Jessica Zhang, Senior Vice President for Asia-Pacific at ADP, workers are thinking beyond whether they have a pay cheque today. Her point was that many employees are now asking a different question: Will my job still matter a few years from now?

Concerns now go beyond being centred on layoffs or economic downturns as workers watch automation, AI adoption, changing business needs and how fast and easily skills can become outdated.

Zhang said employers need to do more than reassure staff. Companies should explain how jobs are changing, what that means in practical terms and continue investing in training so employees can stay useful and adaptable while supporting business performance.

Working more doesn’t always mean feeling safer

The report also found that many workers in Singapore are putting in unpaid hours. About 45% said they worked over five unpaid hours each week. Among them, 35% reported clocking between six and 15 unpaid hours weekly, while another 10% said they exceeded 16 hours.

The figure for six to 15 unpaid hours was above the Asia-Pacific (APAC) average. There is an uncomfortable contrast in these numbers. Longer hours are usually seen as a sign of commitment or ambition, yet they don’t appear to translate into greater job security.

Though it doesn’t mean hard work has no value, it still suggests workers increasingly see staying employed and staying relevant as two separate challenges.

AI is arriving, but engagement isn’t rising with it just yet

Singapore also recorded fairly high levels of generative AI use. Around 23% of workers said they used AI almost every day, while only 8% said they had never tried it. Yet employee engagement remained muted.

Fully engaged workers made up just 12% of Singapore’s workforce in both 2024 and 2025, below the regional average of 15%, a combination is worth paying attention to, as more tools don’t automatically create more confidence. Technology may improve speed and output, but workers still want clarity about where they fit in.

The deeper concern may be certainty in employment

ADP Research surveyed more than 39,000 adult workers across 36 markets between July and August 2025, including over 13,000 respondents from APAC.

For Singapore, the findings point to something further than job cuts. Many workers still have jobs, but what appears to be fading is confidence that today’s job will still look familiar tomorrow.

The practical answer is neither panic nor endless overtime. Workers can keep building skills. Employers can communicate earlier. Because when people understand where work is heading, uncertainty tends to shrink.

This article (ADP Report: Only 15% Singapore workers feel safe from job cuts despite rising AI adoption; also ranked as among world’s least confident about job security) first appeared on The Independent Singapore News.

Stars Are Swapping Denim Shorts for This Controversial Pants Trend

10 June 2026 at 20:30
Stars Are Swapping Their Denim Shorts for This Controversial Summer TrendLooking for a closet staple that can effortlessly take you from the office to happy hour, but that isn't too stuffy or too casual? Capri pants are the answer to your styling dilemma—and...

  • ✇SoraNews24 Japan
  • Japan’s sticker wars are reaching a breaking point, even for enthusiasts Krista Rogers
    Our resident sticker-collecting writer shares why she’s saying “enough is enough” and is extricating herself from a sticky situation. Sticker collecting and trading as a hobby has been sweeping Japan among kids and adults alike for a while now, to the point that puffy stickers were sold out last year and people were shelling out ridiculous amounts of money to get their hands on them. Our Japanese-language reporter Haruka Takagi also got all in on the fun herself, even making new friends throug
     

Japan’s sticker wars are reaching a breaking point, even for enthusiasts

4 June 2026 at 13:00

Our resident sticker-collecting writer shares why she’s saying “enough is enough” and is extricating herself from a sticky situation.

Sticker collecting and trading as a hobby has been sweeping Japan among kids and adults alike for a while now, to the point that puffy stickers were sold out last year and people were shelling out ridiculous amounts of money to get their hands on them. Our Japanese-language reporter Haruka Takagi also got all in on the fun herself, even making new friends through this shared interest…until recently, that is. She suddenly stopped collecting them last month for one simple reason–she got tired of the hassle.

Now, there are still plenty of stickers that she hasn’t gotten her hands on yet, such as those from the 3-D Bon Bon Drops brand, anything featuring her beloved pandas, Sanrio’s Pompompurin, and more that she’s seen on social media. The company behind Bon Bon Drops recently announced that it increased its production by 2.5 times due to popular demand…which sounds like she should be able to easily get her hands on them, no? The truth isn’t quite so simple.

▼ Keep calm and stick on

As a homebody, Haruka prefers purchasing most of her stickers online on places like Amazon and Rakuten through the official manufacturers’ pages. Until not that long ago, she was able to purchase stickers by occasionally browsing these sites and placing an order. Even if some of them sold out in five minutes, that still gave her enough time to look through the options and use her loyalty points. However, that practice changed completely with the advent of “breaking news” sticker social media sites, where certain accounts give notifications at the exact moment popular stickers go on sale, causing tens of thousands of fans to flood the shopping sites all at once. She can barely even buy stickers online at all now as a result.

She could try proactively patrolling her usual pages before these kinds of announcements are made, but that practice is unsustainable. Although she’s a freelance writer, that doesn’t mean she has the time to obsessively check these sites every hour, especially when she’s wearing her “mom hat.” The situation is also unrealistic for physical store locations, where stickers might sell out in five minutes and then customers have to either store-hop from place to place or wait for hours on-site for workers to restock them. It doesn’t make any sense to go to these extreme lengths for what’s supposed to be a simple hobby.

A further concern is that the stickers Haruka orders might not arrive–if she even manages to buy them in the first place. She’s been hearing more and more about such cases recently, and has even personally experienced not getting a set that she went through a lot of trouble to order that never came and the ensuing emotional letdown. She’s realized that when a site lists things like “reserve now” or “estimated restock time,” sometimes the stickers don’t materialize for months, or the store might even cancel the order after a certain amount of time.

That frustration led her to consider making purchases from third-party sellers on auction sites. Initially she was enthusiastic about the idea because the prices weren’t that far off from the manufacturers’ prices, and she should be able to find her favorites more easily. However, she then learned that the tradeoff is that counterfeits abound. Take the Tamagotchi sets pictured below, for instance, which appear to be almost indistinguishable at a glance. However, she received the fake version from a third-party seller, which made her lose trust in such sites.

▼ Genuine set (left) versus counterfeit set (right)

However, the final straw that broke the camel’s back for Haruka’s sticker collecting was the official manufacturers announcing that they would be releasing dozens of new sticker sets, seemingly all at once, too.

While the prospect of new stickers may sound exciting, Haruka had a completely different natural reaction to the news along the lines of the following:

“That probably means they’ll be discontinuing the ones I want and have been waiting for forever.”
“It’s not like I’ll be able to get my hands on any of the new ones anyway…”
“I’m so tired of this.”

Since then, all of the fiery passion that she once had for growing her collection dimmed until it was nothing more than a whiff of smoke. Now she feels strangely sad when she hears about newly released sticker sets, which is why she’s decided to take a break from stickers altogether.

That doesn’t mean Haruka’s given up all hope, though. She has faith that someday she’ll be able to pick her hobby back up again, whenever she can leisurely browse through the options and not have to jump through all kinds of hoops to get them. In the meantime, we hope she’ll consider starting a new collection–ideally something that won’t become just as complicated.

All images © SoraNews24
● Want to hear about SoraNews24’s latest articles as soon as they’re published? Follow us on Facebook and Twitter!

❌
Subscriptions