A train collided with another train near Jakarta, Indonesia, on Monday, killing 14 people, the authorities said. Rescue workers carried injured people out of damaged train cars.
A train collided with another train near Jakarta, Indonesia, on Monday, killing 14 people, the authorities said. Rescue workers carried injured people out of damaged train cars.
Meta has announced a new "Account" system that allows users to log in and manage their settings across Instagram, Facebook, Threads, AI smart glasses, and its other apps.
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Meta has announced a new "Account" system that allows users to log in and manage their settings across Instagram, Facebook, Threads, AI smart glasses, and its other apps.
New York Democrats launched a new digital ad on Friday attacking GOP gubernatorial candidate Bruce Blakeman over his ties to President Trump and the issue of health care as the Nassau County executive vies for Gov. Kathy Hochul’s (D) seat this fall. “Bruce Blakeman won't change,” says a narrator in the 15-second ad titled “Won’t Change," which was first shared with The Hill. The ad...
New York Democrats launched a new digital ad on Friday attacking GOP gubernatorial candidate Bruce Blakeman over his ties to President Trump and the issue of health care as the Nassau County executive vies for Gov. Kathy Hochul’s (D) seat this fall. “Bruce Blakeman won't change,” says a narrator in the 15-second ad titled “Won’t Change," which was first shared with The Hill. The ad...
Mel Robbins has helped millions of followers build confidence with her “Let Them Theory” (and bestselling book of the same name) and now, the motivational speaker and podcast host is hoping to help people build up their health as well. Robbins has launched Pure Genius Protein, a single-serving protein shot designed to make it easier […]
Mel Robbins has helped millions of followers build confidence with her “Let Them Theory” (and bestselling book of the same name) and now, the motivational speaker and podcast host is hoping to help people build up their health as well. Robbins has launched Pure Genius Protein, a single-serving protein shot designed to make it easier […]
By the time spring arrives, I’m ready to move on from the heavier meals of winter and into something that feels a little lighter, a little brighter, and a lot more energizing. Enter: spring salad recipes that will actually keep you full and energized,
Because the best salads aren’t just a pile of greens—they’re layered with texture, flavor, and enough substance to carry you through your day. Think crisp vegetables, fresh herbs, and protein-forward ingredients that make these feel like real m
By the time spring arrives, I’m ready to move on from the heavier meals of winter and into something that feels a little lighter, a little brighter, and a lot more energizing. Enter: spring salad recipes that will actually keep you full and energized,
Because the best salads aren’t just a pile of greens—they’re layered with texture, flavor, and enough substance to carry you through your day. Think crisp vegetables, fresh herbs, and protein-forward ingredients that make these feel like real meals, not an afterthought.
The Case for Spring Salads (That Actually Satisfy)
Below, I’ve rounded up my favorite fresh spring salads—from light, citrusy bowls to hearty, grain-based options—all designed to celebrate the season and leave you feeling your best.
Protein-Packed Spring Salads That Eat Like a Meal
Farmers Market Steak Salad
This salad hits that perfect balance of fresh and deeply satisfying. Juicy, garlicky steak layered over crisp, colorful vegetables and tossed in a sharp shallot vinaigrette. It’s hearty, protein-rich, and exactly what you want when you’re craving something substantial without feeling heavy.
Golden, seared halloumi adds that perfect salty bite against fresh greens and seasonal vegetables. It’s warm-meets-crisp, with enough richness to turn a simple salad into something memorable.
Black Lentil Salad with Roasted Vegetables & Goat Cheese
Earthy lentils meet crisp vegetables and a sharp vinaigrette for a salad that feels grounded but not heavy. It’s packed with plant-based protein and holds up beautifully.
Salty feta, creamy beans, and a punchy lemon relish come together in a way that feels both simple and special. It’s bright, bold, and filling enough to stand on its own.
A little crunchy, a little creamy, and deeply satisfying, this is kale at its best. The white beans add substance, while the dressing softens everything just enough. Trust me, it’s crave-worthy.
This is the kind of pantry-friendly salad that somehow tastes far more elevated than it should. Creamy white beans and olive oil-packed tuna create a satisfying base, while herbs and acid keep everything feeling vibrant and fresh.
Flaky salmon, crisp greens, and a bright, citrusy finish make this one feel equal parts light and grounding. It’s rich in protein and healthy fats, so you get that fresh, springy energy—without the mid-afternoon crash.
Peppery radish, crisp fennel, and juicy grapefruit strike that perfect balance of sharp and refreshing. Each bite wakes up your palate, making this one feel like spring in its purest form.
Shaved zucchini feels delicate but holds its own with a bright, zippy dressing and just the right amount of texture layered in. It’s elegant without trying too hard—perfect for when you want something fresh but a little elevated.
Sweet snap peas bring that unmistakable spring crunch, paired with fresh herbs and a light dressing that lets everything shine. It’s simple, crisp, and exactly what you want on a warm afternoon.
Cool cucumbers and golden, crunchy rice create an endlessly satisfying texture contrast. Tossed in a punchy, flavor-packed dressing, this is the kind of salad you keep going back to for “just one more bite.”
Sweet peas and fresh mint are a natural pairing that never gets old. Light, bright, and just a little nostalgic, this one captures everything we love about spring in a single bowl.
Thinly shaved fennel brings a subtle sweetness and crunch, lifted by citrus and herbs. It’s clean, understated, and the perfect reset alongside richer dishes.
Grilling romaine transforms it completely—adding a subtle smokiness that makes this feel unexpectedly indulgent. Finished with a bright dressing, it’s simple but far from basic.
Chewy farro, sweet tomatoes, and plenty of herbs make for a salad that feels effortless but incredibly well-balanced—equally suited for dinner parties or weekday lunches.
Grapefruit, Avocado, and Golden Beet Salad with Crunchy Chickpeas and Feta
Creamy avocado meets tart grapefruit for a combination that’s both refreshing and satisfying. It’s bright and clean, with just enough richness to keep you coming back for another forkful.
Juicy strawberries and creamy burrata are a pairing that feels almost too easy—until you taste it. With a hit of herbs and acid, it’s sweet, savory, and unmistakably seasonal.
With its popular $25/month “Essential” package, Philo has long been one of the best values in streaming, when it comes to OTT television. Subscribers get access to more than 70 live TV channels and 130+ on-demand streaming channels for the under-$30 price point, with the ability to livestream shows and movies on up to three […]
With its popular $25/month “Essential” package, Philo has long been one of the best values in streaming, when it comes to OTT television. Subscribers get access to more than 70 live TV channels and 130+ on-demand streaming channels for the under-$30 price point, with the ability to livestream shows and movies on up to three […]
Amazon’s second season of its social experiment series, “Jury Duty,” ended this month, with the reveal that unwitting series star Anthony Norman had been working for a family-owned hot sauce company that didn’t actually exist in real life. But while “Rockin’ Grandmas” was a fictitious firm that formed the basis of “Jury Duty Presents: Company […]
Amazon’s second season of its social experiment series, “Jury Duty,” ended this month, with the reveal that unwitting series star Anthony Norman had been working for a family-owned hot sauce company that didn’t actually exist in real life. But while “Rockin’ Grandmas” was a fictitious firm that formed the basis of “Jury Duty Presents: Company […]
Sumac onions are both salad and condiment! The quick mix of red onions and seasonings stands alone as a flavorful…
The post Sumac Onions appeared first on Maureen Abood.
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