When Xavier was told he had myofascial pain syndrome, he was relatively relieved. He no longer had to continue his search for an explanation for his knee and lower back pain. The diagnosis helped stop the rumination and banished the darkest thoughts. But he was dealt a blow when the doctor proposed a treatment: pills (anti-inflammatories and opioids) and a quiet life, with walks of no more than half an hour. “I told myself I wasn’t going to settle for that and I started looking for alternatives,” he says.

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