Phase Space pilot programme with NHS mental health trust used to calm anxiety around exams, ADHD and home troubles

Schools have begun deploying virtual reality to help pupils cope with stress caused by impending exams, attention deficit hyperactivity disorder or difficult home lives.

All 15 secondary schools in the London borough of Sutton are using VR headsets made by tech firm Phase Space in a pilot in conjunction with the local NHS mental health trust.

SINGAPORE: Artificial intelligence may have made workflows smoother and faster, but it has also quietly pushed people out of jobs, especially in the tech sector, leaving many workers wondering when their turn might come.

Recently, a Singapore-based employee took to Reddit to vent, saying this is not some distant trend but something already unfolding right inside their own company.

In their post on the r/askSingapore forum, they said their company has been cutting staff across the board, affecting juniors, peers at the same level, and even senior managers. According to them, no group seems protected anymore.

The employee added that it is not just their workplace. They claimed they have also seen “executive-level” employees across both SMEs and MNCs getting the chop

“At this point, it doesn’t seem to matter how experienced or ‘valuable’ you are,” they wrote, suggesting that performance and loyalty no longer offer much security.

“Recently, our SG head (~15 years with the company) was ruthlessly let go. The global CEO was in town, asked him out for coffee at 5 PM… and within ~15 minutes, he was told he was terminated on the spot. We found out through his Teams status later that evening and confirmed it a few days later when he told us.”

While acknowledging that layoffs and restructuring are part and parcel of running a business, the employee said that does little to ease the growing anxiety.

“Seeing things like this happen over and over again makes it really hard to believe in any kind of ‘stability’ or loyalty at work. It feels like no matter how much you give, you’re always just one random decision away from being out,” they wrote.

“I don’t know how much longer I can keep working for an employer who could replace me at any time with someone cheaper, or even with AI. I get that layoffs and restructuring are part of business, and I’m sure people have seen worse. But still…how do you keep going, knowing this could happen to you? Does anyone else feel like we’re all one meeting away from getting fired?” they asked.

“Your employer can let you go on a whim.”

In the comments, a number of Singaporeans who had been laid off at some point in their lives stepped in to share their experiences and offer advice.

One individual tried to comfort the post author by saying that even though layoffs can feel brutal and completely out of nowhere, it is not the end of the road.

They wrote, “As someone who got laid off before (mass retrenchment, people were sobbing/wailing in the office because there were no signs and it was very sudden), what I can say is that you’ll always bounce back as long as you try.”

“Me + many of my colleagues who got laid off ended up in better firms, better teams, better-paying roles. Just focus on the present, and if it ever happens, have faith and know that when one door closes, another will open.”

Another bluntly wrote, “Your employer can let you go on a whim. This is true for every company. Layoffs are normal. I’ve seen colleagues change teams only to have the team get terminated. All of these decisions were made months in advance, and no one was told until the very end. Work, but never believe you’re more important or valuable than anyone else; have a life and social support system outside of work.”

A third said that this kind of situation is unfortunately pretty typical in a high-cost and fast-moving environment like Singapore. They added, “Once you’re mid-career, just be prepared and don’t be blindsided when it actually happens to you. Focus on building valuable skillsets and a network so you’ll feel confident about your employability.”

In other news, a Singaporean woman recently shared online that her boyfriend often gets “annoyed” whenever she asks him to help with small things.

In her post, she explained that her boyfriend gets “irritated” whenever she asks to return their plates or collect their food in hawker centres because he thinks people “should be independent in returning these themselves,” or that he feels there should at least be a “fair exchange” between both parties.

Read more: ‘My BF wants ‘fair exchange’ for every small act of help’ — Woman asks, ‘Is this mindset normal for SG men?’

This article (‘Our SG head for 15 years was terminated in 15 minutes’: Employee rattled by how quickly layoffs happen) first appeared on The Independent Singapore News.

The quiet tension shaping today’s workforce

There is a strange contradiction unfolding at work right now. People say they are happy. They like their teams, they enjoy what they do, they feel engaged. And yet, beneath that surface, there is a growing sense of unease that is hard to ignore.

It shows up in small ways. A hesitation before asking a question. A quiet urgency to learn something new late at night. A subtle fear that the ground is shifting, even if everything looks stable.

This week, conversations around artificial intelligence have felt louder and more personal. Not just about what AI can do, but about what it might take away. There is a noticeable shift from curiosity to concern. From excitement to quiet anxiety.

And that tension is important to understand.

Happiness does not equal security anymore

For a long time, we treated job satisfaction as the ultimate goal. If people were happy, we assumed everything else would follow. Retention, performance, loyalty. It felt like a simple equation.

But that equation is breaking down.

Today, someone can love their job and still feel deeply uncertain about their future. That is because happiness is rooted in the present, while anxiety lives in what might happen next. And right now, the future feels less predictable than it used to.

“Anxiety often reflects fear of what ‘might’ happen, or a worst-case scenario, not the current state. When there is a looming threat… the human mind reacts to this potential danger by anticipating loss or harm. It remains on alert,” Explains Wendy Lynch, PhD,, CEO of Analytic Translator.

AI is a big part of that feeling. Not necessarily because people believe they will lose their jobs tomorrow, but because they do not know how their roles will change. The lack of clarity is what creates stress.

It is one thing to face a known challenge. It is something very different to face an undefined one.

When people hear that AI could reshape entire industries, the question becomes personal very quickly. Where do I fit into that change? Will I still be relevant? Am I already falling behind?

Even those who feel confident today can still feel vulnerable about tomorrow.

The rise of invisible stress

What makes this moment more complex is that much of this anxiety is not openly discussed. It is not always visible in surveys or performance reviews. People continue to show up, do their work, and even report that they are satisfied.

But internally, something else is happening, Dr. Lynch have notice: “An anxious brain is not an optimally functioning one. Thoughts and ruminations about a threat reduce bandwidth for higher-level thinking, such as problem solving, creativity, and concentration.”

This is where the idea of hidden data becomes important. Not data in a technical sense, but the subtle signals that people send through behavior. Changes in communication patterns. Shifts in engagement. Small drops in confidence.

These are not dramatic red flags. They are quiet indicators that something is changing beneath the surface.

Dr. Wendy Lynch, PhD, CEO of Analytic Translator, has pointed to this kind of hidden data as a way for leaders to better understand what employees are really experiencing. Not just what they say, but what their actions suggest.

Her perspective feels especially relevant right now. If anxiety around AI continues to grow quietly, organizations may not notice it until it becomes a bigger problem. And by then, it may show up in ways that are harder to manage, like sudden waves of resignations or disengagement. The challenge is that traditional ways of listening are not always enough. If you only rely on direct feedback, you might miss what people are hesitant to say out loud.

Why uncertainty hits harder than change

It is tempting to frame this moment as simply another wave of technological change. After all, industries have adapted before. New tools have always created new opportunities.

But this moment feels different for many people.

Not because AI is inherently more threatening, but because the pace and visibility of change are higher. People are seeing examples of automation and transformation in real time. They are hearing about it constantly. It feels immediate, even if the actual impact is still unfolding.

And uncertainty amplifies everything. When people do not know what skills will matter most, they try to prepare for everything. That can lead to exhaustion. When they are unsure how decisions will be made, they may hesitate to take risks. That can slow innovation.

In some ways, the fear is not about AI itself. It is about losing a sense of control.

A different kind of leadership moment

This creates a new kind of responsibility for leaders.

It is no longer enough to keep people engaged in their current roles. There is a growing need to help them feel secure in their future. Not by promising certainty, which is impossible, but by creating clarity where it can exist.

That might mean being more transparent about how AI is being used. It might mean investing in learning in a way that feels accessible rather than overwhelming. It might also mean paying closer attention to those subtle behavioral signals that suggest rising anxiety.

“If we looked at the combined medical, pharmacy, disability, absence, and injury costs for those 59% of people who have a mental health challenge, it represented 72% of total costs. Suddenly, we realize that our original, narrow definition of treatment cost vastly underrepresents the full size of the issue,” adds Wendy Lynch. 

Based on those numbers, the idea of hidden data becomes less about analytics and more about awareness. About noticing patterns early. About understanding that what is not being said can be just as important as what is. Leaders who can do this well are likely to build stronger trust. Not because they eliminate uncertainty, but because they acknowledge it.

Looking ahead without losing the present

There is also an important balance to maintain.

If the conversation becomes only about future risks, it can overshadow the real value people find in their work today. That would be a mistake. The fact that many employees still report high satisfaction is not meaningless. It shows that work can still be fulfilling and engaging.

The goal is not to replace that sense of satisfaction, but to support it with a clearer path forward.

People want to feel that their efforts today still matter tomorrow. That what they are building, learning, and contributing will not suddenly lose relevance.This is where thoughtful perspective matters more than perfect answers.

The companies that navigate this moment well may not be the ones with the most advanced technology, but the ones that understand the human side of change. The ones that recognize that anxiety and satisfaction can exist at the same time, and that both need attention.

A quiet turning point

It is easy to overlook moments like this because nothing dramatic has happened yet. There is no single event that marks a turning point. Instead, it is a gradual shift in how people feel about their place in the world of work.

But these quiet shifts often matter the most. They shape decisions over time. Whether someone chooses to stay, to leave, to speak up, or to stay silent. Whether they feel confident investing in their future or hesitant to take the next step. Loving your job used to feel like enough. Now, it feels like just one piece of a bigger picture. And understanding that difference may be one of the most important challenges leaders face right now.

The post When Loving Your Job Is Not Enough appeared first on Social Lifestyle Magazine.