Sodium used to be something I barely thought about. Like many women trying to “do all the right things,” I ate whole foods, drank plenty of water, and avoided “bad” foods. On paper, it looked like a perfect routine. However, I was still having symptoms like low energy and sluggish digestion.  It wasn’t until I […]

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As a mom of seven and wellness advocate, I’ve had plenty of experience with pregnancy exercise. And while every pregnancy is a little different, staying fit during pregnancy is a good way to have an easier pregnancy, birth, and beyond. Here’s what I’ve done for my births and what the experts have to say.  Pregnancy […]

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Summer is a time where fresh, seasonal veggies are abundant at the farmer’s market and in the garden. My kids have no problem eating their veggies, but our family enjoys them so much more with a good dip. This dill pickle dip is creamy, tangy, and everything you’d want in a dip.  You might have […]

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If there’s one skincare step I misunderstood for years, it was exfoliation. I thought it meant scrubbing my face until it felt “clean.” And then I’d skip it entirely because I worried about the irritation. After digging into the research behind how to exfoliate your face, I realized it’s more about supporting the skin’s natural […]

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I regularly make homemade mayo and I’ll often make different flavors, like sriracha or mayo with adobo seasoning. I use so much adobo seasoning that I started making it in bulk at home. It’s delicious on everything from meats to veggies to dips.  What is Adobo Seasoning? Adobo seasoning is a mixture of garlic, oregano, […]

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I’ve had the privilege of interviewing and meeting a lot of amazing health experts over the years. Not a single one has ever said that sleep isn’t important. Something as simple (and common) as night lights though are enough to sabotage sleep. I noticed a big difference once I overhauled my sleep environment and I’ve […]

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As Mother’s Day approaches, I’ve gotten several requests for gift ideas for Mom. Sometimes regular chocolate doesn’t cut it anymore! I’ve compiled a list of some things I’d want to get myself or gift my own mom. These are items I’ve personally tried and love using. Feel free to add your favorites in the comments! […]

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You’d think that with lots of kids that mornings would be complete chaos around here. However, I’ve learned that taking a moment to slow down and plan ahead really reduces the chaos. I’ve got plenty of quick breakfasts and snacks in my back pocket, and this chocolate chia pudding is the newest one.  It has […]

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For years I exercised daily, did plenty of cardio, and restricted my calories to the point I was way undereating. Yet the stubborn weight still held on, my thyroid wasn’t functioning well, and my lab numbers weren’t where I wanted them. If you’d told me then that the answer wasn’t a stricter diet or more […]

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Oh, seasonal allergies. They truly can make life miserable. The good news is, there are things we can do! Many unnecessarily suffer from seasonal allergies when a few simple natural remedies can offer allergy relief, even without medicine.  According to the CDC, over 30% of the population deals with some kind of allergy. And over […]

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The weather has (mostly) warmed up around here, which means cold brew coffee, more salads, and the ever popular popsicles are on the menu. Popsicles are a great way to include some extra nutrition that even kids will love. These golden milk mango popsicles do just that.  They feature creamy coconut milk, flavorful mango, and […]

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I spent years doing everything right for sleep. Taking magnesium, no screens, cool bedroom, and still waking at 3 am wondering what I was missing. It wasn’t until I started obsessing over my outdoor light exposure and the wavelengths coming out of my home lighting that things actually shifted. In fact, this is one of […]

Continue reading The Exact Lighting I Use at Home to Sleep Better (Amber Light Bulb Guide)...