Having to take a test can make anyone a little anxious. But when that anxiety becomes severe, it can present serious problems for students. What Is Test Anxiety? Test anxiety is a type of performance anxiety that forms around test taking. It can be triggered for different reasons. Some students might be more anxious about

The post Tackling Test Anxiety: Tips for Parents and Students appeared first on Cincinnati Children's Blog.

I’ve always had fun making my own lotions, balms, and salves. Not only are they affordable, but it’s a great way to have natural skincare readily at your fingertips. This dandelion salve is one of my latest creations.  Dandelions boast so many health benefits, it’s a shame that so many people try so hard to […]

Continue reading How to Make Dandelion Salve (For Sore Muscles and Healthy Skin)...

Source: Centers for Disease Control and Prevention
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Our family goes through a lot of salads during the spring and summer months. It’s a great way to use random garden veggies and get more nutrition in. If you’re tired of the typical vinaigrette and ranch dressing, then try this sesame ginger dressing on your next salad. You’ll often see a version of this […]

Continue reading Carrot Ginger Dressing Recipe...

Sodium used to be something I barely thought about. Like many women trying to “do all the right things,” I ate whole foods, drank plenty of water, and avoided “bad” foods. On paper, it looked like a perfect routine. However, I was still having symptoms like low energy and sluggish digestion.  It wasn’t until I […]

Continue reading Why Getting Enough Salt is Critical For Health...

As a mom of seven and wellness advocate, I’ve had plenty of experience with pregnancy exercise. And while every pregnancy is a little different, staying fit during pregnancy is a good way to have an easier pregnancy, birth, and beyond. Here’s what I’ve done for my births and what the experts have to say.  Pregnancy […]

Continue reading Pregnancy Exercises For a Fit Pregnancy...

Source: National Cancer Institute -
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Summer is a time where fresh, seasonal veggies are abundant at the farmer’s market and in the garden. My kids have no problem eating their veggies, but our family enjoys them so much more with a good dip. This dill pickle dip is creamy, tangy, and everything you’d want in a dip.  You might have […]

Continue reading Dill Pickle Dip Recipe (With Clean Ingredients)...

Source: Centers for Disease Control and Prevention
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Source: University of Oklahoma Health Sciences Center
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Source: Mayo Foundation for Medical Education and Research
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Source: Centers for Disease Control and Prevention - PDF
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