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The Guardian World news
Cook more at home to reduce ultra-processed food intake, say cardiologist groups Denis Campbell Health policy editor
‘Clinical consensus statement’ also urges heart doctors to advise patients to not eat late at night, and chew slowlyWant to reduce your intake of ultra-processed food? If so, cook at home more often, don’t eat late at night and chew your food more slowly.Those are among some of the tips doctors have offered to help people limit the amount of UPF they consume given the acute and growing danger it poses to human health worldwide. Continue reading...
6 May 2026 at 23:05

Cook more at home to reduce ultra-processed food intake, say cardiologist groups

6 May 2026 at 23:05

‘Clinical consensus statement’ also urges heart doctors to advise patients to not eat late at night, and chew slowly

Want to reduce your intake of ultra-processed food? If so, cook at home more often, don’t eat late at night and chew your food more slowly.

Those are among some of the tips doctors have offered to help people limit the amount of UPF they consume given the acute and growing danger it poses to human health worldwide.